10/14/2026
This month we are talking about depression and anxiety, and here is something worth knowing: a lot of what we feel as stress shows up in the body too. When your nervous system is stuck in fight-or-flight, it can look like tension, poor sleep, a racing heart, and a low mood. Supporting your nervous system with rest, movement, time outside, and care can help your body ease back toward calm. If the darker months are feeling heavy, you are not alone, and small steps count. Supporting your body can be an important part of your mental health treatment plan. We're here to help.
