FORM yoga

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FORM yoga We believe yoga is for every body. ATL’s only inspirational, accessible, body-positive studio. Studio opens 10 minutes before each class.

Masked + distanced + fresh air flow + contact tracing = safer yoga

FORM{yoga} is an encouraging, community centered yoga studio in downtown Decatur. We are a collection of dedicated yogis who love to learn and explore on our mat. We know you will find our light-hearted community warm and welcoming. Our hope is that as you find your place in our family you’ll share your experience with others and our community will continue to grow. At FORM{yoga} you will find a selection of dynamic teachers, each encouraged to lead class from their strengths while guiding you in a safe and non competitive atmosphere. Please check our website at formyoga.com for class times and offerings to find the perfect fit for you. We are dedicated to keeping our staff and students safe throughout the pandemic. Please visit our homepage of our website to read all about our current Covid policies & protocol. Please feel free to message or email us with any questions.

Please stop your scroll and take a moment to join us in celebrating Grace on her special day! ✨Grace brings so much wisd...
10/18/2026

Please stop your scroll and take a moment to join us in celebrating Grace on her special day! ✨

Grace brings so much wisdom, magnetism and depth as a teacher into our community. Her presence at the front of the space is bold, direct, and always sincere.

Happy birthday to you! And, as always thank you for sharing your gifts with us Grace, we love you immensely!💫💫💫

A little bright & shiny news for our early birds! ☀️ We’re welcoming Kate Wright to the 7 AM Thursday class at FORM star...
10/08/2026

A little bright & shiny news for our early birds! ☀️

We’re welcoming Kate Wright to the 7 AM Thursday class at FORM starting next week!

Kate is known for her grounding yet energized, creative flows—exactly the kind of practice that can help you arrive fully in your body and step into your day feeling awake, connected, and ready.

We’re so excited for Kate to bring her bright new energy to our Thursday morning crew. Come roll out of bed, onto your mat, and see what she’s got for you. ✨

Wake Up & Flow with Kate Wright.
Level 1/2
7 AM Thursday

With our beloved Wednesday night teacher Kat moving to the sublist, we are wishing her amazing, new adventures while wel...
09/29/2026

With our beloved Wednesday night teacher Kat moving to the sublist, we are wishing her amazing, new adventures while welcoming Taliesin to our weekly teaching schedule!

Beginning Wednesday, October 7 Tally will be guiding you for our 7:30 PM Stretch & Restore class each Wednesday at 7:30pm. Tally brings a grounded and meditative energy to his teaching which allows the students to feel cared for and safe under his guidance. We know you’ll feel his care and warmth throughout the class.

Threshold: A Somatic Breathwork Experiencewith Mandy RobertsSaturday, October 34pm-6:30pmInvestment: $60Members & New St...
09/25/2026

Threshold: A Somatic Breathwork Experience
with Mandy Roberts
Saturday, October 3
4pm-6:30pm
Investment: $60
Members & New Student Trial save up to 20%!

Are you navigating heightened stress, tension, and emotional overwhelm in response to global and personal challenges and changes?

Stress can present in the body with an array of physical symptoms such as: physical pain, anxiety, insomnia, numbness, tightness, and a general sense of disconnection or dis-ease within ourselves or towards others. Breathwork offers a powerful path to restore harmony, ease, and inner resilience amidst the chaos.

Join Mandy Roberts, soul teacher, Breathworker and transformational guide, as she takes you on an exploration through the breath to liberate the mind and body. Her approach to Breathwork integrates ancient techniques and wisdom with advances in neuroscience to help clear energy and stuck emotion by accessing the limbic system, the area of our brain that stores emotion and memory.

Using a selection of specific breath techniques, evocative music, inquiry, and gentle movement we will breathe to awaken and release trapped energy. The result is an immense energetic release inviting more clarity, vitality and vibrancy in our everyday life.

Swipe to read a testimonial about your guide ➡️



Breathwork Testimonial

“I went into somatic breathwork without many expectations and came out of the experience with something I hadn’t realized I was missing: space.
Mandy prepared me carefully, explained what I might experience, and created an extraordinary sense of safety before we ever began. That allowed me to move through layers of emotion that I had been unable to access on my own.
The effects didn’t end when the session did. In the days afterward, I felt more present, more patient, more available to the people in my life, and lighter emotionally and mentally. I started laughing again—really laughing—in a way I hadn’t in a long time.
Mandy has a remarkable ability to prepare the container, hold it without judgment, and give you the freedom to discover what your own body may be ready to release.” — Lou, 2026

We are over the moon excited to introduce three new {amazing} substitute teachers! Swipe to read a bit more about each o...
09/18/2026

We are over the moon excited to introduce three new {amazing} substitute teachers! Swipe to read a bit more about each of these wonderful humans. ➡️

Please join us in welcoming Savy Roberts, Taliesin Boghiu, and Aya Cassaday!

Savy Roberts
Savy’s relationship with yoga wasn’t love at first sight. Growing up, it was “her mom’s thing,” and naturally she wanted nothing to do with it. It wasn’t until her mid-20s, during a high-stress season of life, that she allowed herself permission to return to the mat and found it was exactly the anchor she needed to reconnect with herself. In many ways, yoga is in her blood: her mother, Mandy, owns FORM yoga (yes, a Yoga nepo baby!) and remains Savy’s greatest teacher and inspiration.

Savy completed her 200 hr YTT at FORM yoga and remains a student in every aspect of her life. By day, she’s in real estate, a career that keeps her on her toes and occasionally tests her patience.

She’ll be the first to admit she doesn’t always get the balance right, but the philosophy Savy brings to her yoga teaching helps her stay grounded when negotiations get intense and life gets loud. Maybe that’s why her classes feel less like a lecture and more like companionship; she’s figuring it out right alongside you.

Outside the studio, Savy is a devoted dog mom (and yes, she absolutely wants to see photos of your dog after class) and likely has a million tabs open planning her next trip.

In her classes, Savy hopes students find room to play, explore, introspect, and sweat leaving with a little more space for themselves than they came in with.

We are over the moon excited to introduce three new {amazing} substitute teachers!

Please join us in welcoming Savy Roberts, Taliesin Boghiu, and Aya Cassidy!

Taliesin( Tally) Boghiu
Taliesin (pronounced Tah-LIE-sin) or Tally, holds his 200-hour certification from FORM yoga under the guidance of Mandy Roberts. While he may be newer to teaching, yoga has been part of his life since childhood. It wasn’t until his twenties that he returned to embrace the practice with a more open mind; ready to see yoga not just as something familiar, but as something transformative.

That transformation came, in part, through healing. Taliesin has leaned on his yoga practice to recover from injuries of the mind, body, and spirit, and that experience of restoration now shapes everything he offers as a yoga teacher.

He knows firsthand what it feels like to rebuild trust in your own body, and he wants to help others find that same sense of possibility.

In his classes, Taliesin creates a safe, calm space to explore movement without judgment or pressure. His goal is simple: for students to leave feeling rejuvenated, and to walk out believing in themselves just a little more than when they walked in. Whether you’re recovering from something, working through something, or simply looking to reconnect with your body, Taliesin’s classes offer room to move, breathe, and to grow at your own pace.

Aya Cassaday
Aya’s love of movement began at the age of two, when she started recreational ballet. As the oldest of 13 grandchildren, she grew up with a natural sense of responsibility and a desire to set a good example for those around her. Her early years in dance taught her lessons that continue to shape her life and teaching: the value of constancy, the importance of showing up, and the joy of the process of becoming.

At eleven, Aya auditioned for her studio’s competitive dance team and didn’t make it. Instead, she spent the following season training alongside the team, guided by mentors who helped her discover that nothing worthwhile comes easily. When she made the team the next year, she was awarded the Heart of the Studio scholarship for embodying the values of sportsmanship, kindness, and constancy. These experiences, along with her first teaching opportunities under the guidance of Tia Birdsong, laid the foundation for the teacher she would become.

Aya’s teaching journey has come full circle through both dance and yoga. She teaches contemporary dance to students ages 6–18 at Hickory Flat Dance Academy, where she is continually reminded of the teachers and mentors who poured into her. After graduating from yoga teacher training in December 2024, she began teaching at Joiful Yoga in Sandy Springs and is over the moon to now be part of the FORM yoga community.

Aya’s intention as a yoga teacher is to meet her students where they are, offering presence, humility, and encouragement. She believes in celebrating the small wins, finding joy in the process, and showing up with constancy. Her hope is to create a practice where students feel supported in their own process of becoming, just as her teachers and mentors have supported her.

It’s a busy season ahead for this bride-to-be! 👰‍♀️Our beloved Hannah-Rose has shifted her schedule to Flow & Let Go on ...
09/07/2026

It’s a busy season ahead for this bride-to-be! 👰‍♀️

Our beloved Hannah-Rose has shifted her schedule to Flow & Let Go on Thursdays at 10:30am. Join her then starting this week! 🤩

Guess who is teaching another weekly class?Starting this week Amanda has added another class to her weekly lineup at FOR...
09/07/2026

Guess who is teaching another weekly class?

Starting this week Amanda has added another class to her weekly lineup at FORM yoga! 🥳

New Class: Stretch & Relax Tuesday 12pm

See Amanda’s full schedule below:

Slow & Steady Monday 6pm
Stretch & Relax Tuesday 12pm
Hips Don’t Lie Friday 8:30am
Stretch & Relax Saturday 11:30am

“What stands in the way becomes the way.” — Marcus AureliusWhat if the tension, frustration, weakness, or limitation you...
09/03/2026

“What stands in the way becomes the way.”
— Marcus Aurelius

What if the tension, frustration, weakness, or limitation you experience in your yoga practice wasn’t something to fight against — but the very thing that could guide your growth?

The Obstacle is the Path: A Weekend With Desirée Rumbaugh
October 23-25, 2026
FORM yoga
533 West Howard Ave
Decatur, Georgia
LIMITED SPACES REMAINING!

This immersive weekend workshop invites you to explore the transformative power of awareness through movement, breath, and intelligent alignment. Drawing from the timeless teachings of yoga and the refined principles of Anusara Yoga®, you’ll learn how to work more skillfully with your body and mind, which will in turn help you navigate the challenges of living through these ransitional times.

Friday, October 23
Hip Openers
6pm - 8:30pm
8 spots open

Saturday, October 24
Shoulder Opening & Backbends
1pm - 3:30pm
5 spots open

Saturday, October 24
Spinal Mobility & Twists
4:30pm - 7pm
9 spots open

Sunday, October 25
Putting it Together: Full Spectrum Practice
1pm - 3:30pm
7 spots open

Whether you’re feeling stuck, seeking inspiration, or ready to deepen your understanding of practice, this workshop offers an opportunity to reconnect with the intelligence of your body and the power of conscious awareness.

Follow the link in our bio to save your spot today!

Today is a special day! He takes care of you behind the scenes, from the requests and support in the studio inbox, the s...
09/02/2026

Today is a special day! He takes care of you behind the scenes, from the requests and support in the studio inbox, the sparkling clean studio, and at the front of the room as a teacher.

Join us to send all your best birthday wishes to Ruan on his special day!

You know her. You love her. And she is celebrating a very special occasion… Won’t you join us and wishing this radiant s...
08/27/2026

You know her. You love her. And she is celebrating a very special occasion…

Won’t you join us and wishing this radiant sunbeam a very happy birthday!?

Happy birthday Tiffany! You bring so much levity and lightness as well as wisdom and wit to the front of the room. We are so happy to know and love you! 😘 🥳

Address

533 West Howard Avenue Unit D
Decatur, GA
30030

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