FORM yoga

We believe yoga is for every body. ATL’s only inspirational, accessible, body-positive studio. Studio opens 10 minutes before each class.

Masked + distanced + fresh air flow + contact tracing = safer yoga

FORM{yoga} is an encouraging, community centered yoga studio in downtown Decatur. We are a collection of dedicated yogis who love to learn and explore on our mat. We know you will find our light-hearted community warm and welcoming. Our hope is that as you find your place in our family you’ll share your experience with others and

our community will continue to grow. At FORM{yoga} you will find a selection of dynamic teachers, each encouraged to lead class from their strengths while guiding you in a safe and non competitive atmosphere. Please check our website at formyoga.com for class times and offerings to find the perfect fit for you. We are dedicated to keeping our staff and students safe throughout the pandemic. Please visit our homepage of our website to read all about our current Covid policies & protocol. Please feel free to message or email us with any questions.

09/07/2026

Guess who is teaching another weekly class?

Starting this week Amanda has added another class to her weekly lineup at FORM yoga! 🥳

New Class: Stretch & Relax Tuesday 12pm

See Amanda’s full schedule below:

Slow & Steady Monday 6pm
Stretch & Relax Tuesday 12pm
Hips Don’t Lie Friday 8:30am
Stretch & Relax Saturday 11:30am

09/03/2026

“What stands in the way becomes the way.”
— Marcus Aurelius

What if the tension, frustration, weakness, or limitation you experience in your yoga practice wasn’t something to fight against — but the very thing that could guide your growth?

The Obstacle is the Path: A Weekend With Desirée Rumbaugh
October 23-25, 2026
FORM yoga
533 West Howard Ave
Decatur, Georgia
LIMITED SPACES REMAINING!

This immersive weekend workshop invites you to explore the transformative power of awareness through movement, breath, and intelligent alignment. Drawing from the timeless teachings of yoga and the refined principles of Anusara Yoga®, you’ll learn how to work more skillfully with your body and mind, which will in turn help you navigate the challenges of living through these ransitional times.

Friday, October 23
Hip Openers
6pm - 8:30pm
8 spots open

Saturday, October 24
Shoulder Opening & Backbends
1pm - 3:30pm
5 spots open

Saturday, October 24
Spinal Mobility & Twists
4:30pm - 7pm
9 spots open

Sunday, October 25
Putting it Together: Full Spectrum Practice
1pm - 3:30pm
7 spots open

Whether you’re feeling stuck, seeking inspiration, or ready to deepen your understanding of practice, this workshop offers an opportunity to reconnect with the intelligence of your body and the power of conscious awareness.

Follow the link in our bio to save your spot today!

09/02/2026

Today is a special day! He takes care of you behind the scenes, from the requests and support in the studio inbox, the sparkling clean studio, and at the front of the room as a teacher.

Join us to send all your best birthday wishes to Ruan on his special day!

08/27/2026

You know her. You love her. And she is celebrating a very special occasion…

Won’t you join us and wishing this radiant sunbeam a very happy birthday!?

Happy birthday Tiffany! You bring so much levity and lightness as well as wisdom and wit to the front of the room. We are so happy to know and love you! 😘 🥳

08/12/2026

Where Body Meets Story: A Workshop in Embodied Wisdom
with Tiffany Morgan
Saturday, August 22
1pm - 3:30pm
Investment: $45
Members & those on New Student Trial save up to 20%!

When did play become something you had to earn?

Somewhere between growing up and getting responsible, most of us stopped playing––with movement, with story, with the idea that our bodies might actually know how to have fun if we’d just get out of the way!

This August, our next Embodied Wisdom is about reclaiming that. Not as a performance of joy. Not as another thing to optimize. But as something older and more honest than either of those––the kind of play that happens when you stop monitoring yourself long enough to actually show up.

Through intentional movement and guided writing, we’ll explore the stories your body carries about play, the ones that say you’re too serious, too old, too stiff, too much, not enough. And we’ll find out what happens when you set those stories down and move anyway.

Expect to:
Explore narratives that no longer serve you and could use a good rewrite
Reconnect with your body’s natural intelligence and how to use it to express more playfulness

Bring a journal, pen, water and your curiosity. All bodies and stages of practice welcome. No yoga or writing experience needed. Permission, in writing, to play.

08/03/2026

Mondays are always better when there is a birthday to honor! Today we celebrate Alisa!
🎂🎁🎈🎉🥳

Alisa we love your thoughtful and caring approach to teaching. You always put so much heart and consideration into what you offer our community. Thank you for being the cat loving, gluten-free, low-key funny and beautiful being that you are. 💫 We love you very much and are so grateful to have you on our team!

Please join us in wishing Alisa a splendid birthday by posting below! ⬇️

08/02/2026

Trust Yourself: A Blindfold Yoga Experience with Ruan
THIS Friday, August 7
8pm-9pm
Members & those on New Student Trial: $10
Not a member yet? $30

In our fast-paced modern lives, we absorb thousands of sensory cues each day—sounds, sights, notifications—often without pause. Pratyahara, a foundational yogic practice, invites us to gently draw the senses inward and rest in a quieter, more intimate experience of ourselves.

This 60-minute, slowly moving, alignment-based class offers a rare opportunity to turn your attention fully inside. With the support of a blindfold, the sense of sight softens, allowing your awareness of body and breath to naturally deepen without visual distraction. In the safe, held space of darkness, you’ll be guided with intentional, spacious cues that encourage trust—trust in yourself, trust in your body, and trust in the space that holds you.

Benefits:
🧘‍♂️Cultivates deeper focus & trust in the body
🧘‍♂️Balances nervous system & softens sensory overload
🧘‍♂️Strengthens mind-body connection & inner awareness
🧘‍♂️Encourages presence over perfection

Space is limited to the first 20 registrations. Bring your yoga mat and water. No prior experience required. Blindfolds will be provided for use, or if you prefer you can bring an eye mask from home, or simply close your eyes.

07/28/2026

Did you know that we offer a full moon circle each month? 🧐

That’s right! And it’s free for all levels of membership! 🤩

Full Moon Circle with Jenn Green
THIS Friday, July 31
8pm-9:15pm
Investment: FREE for monthly & yearly members ( plus those on our New Student Trial!)
Not a member? $35

Are you curious about archetypal themes at play all around us? Are you interested in how these larger themes can inspire shifts in our life?

Calling seekers of inspiration, community, deeper personal practice! This monthly 75 minute full moon gathering is a chance to pause, reflect, and connect to honor the energy of illumination, reflection, and renewal.

Through modalities such as meditation, guided journaling, mantra, breathwork, astrology, and tarot, we will explore ways to attune to the wisdom of the lunar cycles and the stories unfolding in our own lives. Whether you’re seeking clarity, release, or a nourishing reset, this circle is an invitation to remember that you are part of something larger—supported, seen, and held in rhythm with the Moon and the greater energetic collective.

Please wear comfortable clothing (we may do gentle movements to get prepared for meditation/breathwork). Bring water, a journal and pen.

07/26/2026

Please join us and congratulating our 2026 Yoga Teacher Training + Immersion cohort who graduated today! 👏👏👏

These brave souls ( plus another who couldn’t attend graduation) ventured deep into the heart of Yoga for the past 7 months with an emphasis on self-development, inner work, and self-study. They’ve spent months teaching and refining, receiving feedback, finding their voice, uncovering their gifts and authenticity.

We are so proud of them for all their hard work!
Congratulations all, you are incredible teachers!

07/15/2026

It’s a rare thing that there is space still available for Ground & Restore with Jenn & Amanda, reserve your spot! 🤯

Join us for the best of both worlds–restorative yoga + Thai yoga bodywork. Restorative yoga allows for time to let go and relax into a supported pose, while Thai bodywork incorporates assisted stretching and elements of Thai massage, enhancing the physical, mental, & emotional benefits through the power of touch. Ahhh.

The whole body will receive nourishment in this 2 hour 15 minute offering from Jenn and Amanda. You’ll slow down to invite deep relaxation while being pampered on your mat. For your comfort we encourage you to dress in layers, including cozy socks. Bring your yoga mat, all other props will be provided.

Ground & Restore: A Deeply Relaxing Yoga & Bodywork Experience
with Jenn & Amanda
Saturday, July 18
1:30pm-3:45pm
Or
4:30pm - 6:45pm
Investment: $70
Members & New Student Trial save up to 20%!

Address

533 West Howard Avenue Unit D
Decatur, GA
30030

Website

https://formyoga.com/new-student-trial/

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