OutRun Physical Therapy

OutRun Physical Therapy One-on-one physical therapy in Atlanta for runners who want to stay active for life.

Lucky to do what I love every day🤩
05/29/2026

Lucky to do what I love every day🤩

Big shoutout to for having me out last night with their 10K training cohort 🏃‍♂️🏃‍♀️We talked through injury prevention...
05/20/2026

Big shoutout to for having me out last night with their 10K training cohort 🏃‍♂️🏃‍♀️

We talked through injury prevention strategies to help runners stay healthy during peak training, got in a solid tempo run together, and wrapped things up with refreshments afterward.

One of my favorite ways to meet new people will always be through a group run. 👟

Here’s to healthy miles ahead!

02/13/2026

While minimalist shoes certainly aren’t a requirement and aren’t feasible for everyone, research increasingly shows that the foot itself *when strong and mobile* is better at managing load than any artificial support (AKA shoes or insoles).

But how do you know if you have the strength and mobility required for minimalist shoes?

Before you make the transition, make sure you have these 3 things:

1. Adequate ankle and foot mobility - If you don’t have the motion, your body will steal it from somewhere else.

2. Intrinsic foot strength - Can you control your toes? Can you do toe yoga without cramping immediately? Minimalist shoes expose weakness fast.

3. Single leg balance with eyes open and closed - If you can’t control your body barefoot and still, adding speed and load isn’t step one.

Build the capacity first, then transition gradually. Your feet (and your body) will thank you!

01/21/2026

Runners often overlook the importance of strong feet for maintaining happy, consistent miles.

Your feet are your foundation, but most runners never train them directly. If your feet are weak, everything up the chain has to work overtime.

Try these simple (but sneaky-hard) foot strengthening exercises:

• Toe spreads
• Toe yoga
• Single-leg calf raises
• Plantar fascia massage with a lacrosse ball
• Single-leg hops

Add them to your warm-up or strength days and let your feet actually do their job.

Address

1 West Court Square, Suite 100
Decatur, GA
30030

Opening Hours

Tuesday 2pm - 7pm
Friday 7am - 12pm

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