3D Fitness

3D Fitness At 3D Fitness, we are a community of STRONG women. Decide. Dedicate. Disciple.

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09/05/2026

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FITNESS FACT FRIDAY Ladies, strength training becomes even more important as we get older! We naturally begin losing mus...
09/04/2026

FITNESS FACT FRIDAY

Ladies, strength training becomes even more important as we get older! We naturally begin losing muscle and bone strength with age, but lifting weights can help us stay strong, capable and independent.

Strength training can help:

🩷 Build and maintain muscle
🩵 Strengthen and support our bones
🩷 Improve balance and reduce the risk of falls
🩵 Support healthy joints and everyday movement
🩷 Boost metabolism
🩵 Improve energy, confidence and overall well-being

This isn’t about becoming smaller—it’s about becoming stronger for the life God has given us to live!

Ready to begin? Download the 3D Fitness app, sign up for a FREE class, and come discover just how strong you can be!

https://www.mobileapp.app/to/3yfmnY9?ref=cl

Invite Code: 3DFITNESS

💗 MID-WEEK CHECK IN! 💗If Monday and Tuesday got away from you, don’t wait until next week. Start today! At 3D Fitness, w...
09/02/2026

💗 MID-WEEK CHECK IN! 💗

If Monday and Tuesday got away from you, don’t wait until next week. Start today!

At 3D Fitness, we have something for every fitness level — 24/7 gym access, group fitness, Reformer Pilates, JesusFit, sauna, red light therapy and more!

🩷 $100 for 3 months!
🙌 Sign up for a FREE class! Download our app ⬇️

Come move your body, build some strength and finish the week STRONG!

https://www.mobileapp.app/to/3yfmnY9?ref=cl
Invite Code: 3DFITNESS

Saturday mornings at 3D! 💗Start your weekend with movement, strength and a little time for YOU!🩷 7:30 AM — StretchFit wi...
08/28/2026

Saturday mornings at 3D! 💗

Start your weekend with movement, strength and a little time for YOU!

🩷 7:30 AM — StretchFit with Chandra
🩷 8:00 AM — Reformer Pilates with Tracie

Never tried a class at 3D? Download our app and sign up for your FREE class! Come see what we’re all about — all ages and fitness levels are welcome.

And don’t forget our Back to School Special — just $100 for 3 months of full membership!

Come move with us Saturday morning! Saturday mornings at 3D! 💗

Start your weekend with movement, strength and a little time for YOU!

🩷 7:30 AM — StretchFit with Chandra
🩷 8:00 AM — Reformer Pilates with Tracie

Never tried a class at 3D? Download our app and sign up for your FREE class! Come see what we’re all about — all ages and fitness levels are welcome.

And don’t forget our Back to School Special — just $100 for 3 months of full membership through October! 🙌

Come move with us Saturday morning! 💪💕

https://www.mobileapp.app/to/3yfmnY9?ref=cl

Invite Code: 3DFITNESS

🎉 HAPPY BIRTHDAY, JANE! 🎉Today we’re celebrating our Jesus-lovin’, loud, pink-wearin’, prayer warrior who hates cardio a...
08/28/2026

🎉 HAPPY BIRTHDAY, JANE! 🎉

Today we’re celebrating our Jesus-lovin’, loud, pink-wearin’, prayer warrior who hates cardio and leaves that to the FUN one (IYKYK 😉)

She’s our co-owner, Fitness Teacher Gospel Preacher, bookkeeper, worship leader, missionary-at-heart, Africa-loving Jesus girl, encourager …and self-appointed 3D interior designer who can never quite decide where anything belongs. If you like where something is sitting today, don’t get attached. 😂

But underneath all the crazy schedules, big ideas, loud music and constant rearranging is a woman who loves Jesus and loves people BIG. She’ll pray with you, cry with you, encourage you, push you through one more rep, and probably remind you somewhere in the middle that Jesus gonna Jesus!

Help us wish our girl a very HAPPY BIRTHDAY! 🩷🎂💪🏼✝️

And Jane…please leave the furniture and equipment alone for at least one day. 😂

Every day is a good day when you start with your people at 3D Fitness!Seriously, NO JOKE! 😉Join us.Download the app ⬇️ a...
08/26/2026

Every day is a good day when you start with your people at 3D Fitness!

Seriously, NO JOKE! 😉

Join us.

Download the app ⬇️ and sign up for a free class.

https://www.mobileapp.app/to/3yfmnY9?ref=cl

Invite Code: 3DFITNESS

Afternoon workouts with some of our favorite ladies 🫶🏻 Monday 4:15 Pilates and Tuesday combofit 4:15 you all rock ! We d...
08/26/2026

Afternoon workouts with some of our favorite ladies 🫶🏻 Monday 4:15 Pilates and Tuesday combofit 4:15 you all rock ! We did some Dolly songs in honor of her passing today 🦋 Jolene and Pitbull’s version of 9-5 ! We have worked out to these songs for last several years 🥰

5am class was amazing this morning! They don’t like it …. They love it!iykyk🤭🫶🏻We’d love to have you join the FUN (anoth...
08/25/2026

5am class was amazing this morning! They don’t like it …. They love it!
iykyk🤭🫶🏻

We’d love to have you join the FUN (another word that Tracie LOVES to use 🙃)

Download our app ⬇️ and sign up for a free class.

https://www.mobileapp.app/to/3yfmnY9?ref=cl

Invite code: 3DFITNESS

Address

717 Highway 67 Suite 38
Decatur, AL
35603

Telephone

+12568222213

Website

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