Jones Physical Therapy & Physical Training

10/23/2026

Fun Fact Friday

Proper alignment of spine, shoulders, and pelvis minimizes fatigue and supports long-term spinal health.

10/21/2026

Why it Works Wednesday

Persistent wrist pain may be influenced by how you position and use your hands and arms throughout the day. Physical therapy examines these movements and recommends practical adjustments to reduce irritation and make work tasks more comfortable.

10/20/2026

10/16/2026

Fun Fact Friday

PT-guided positioning reduces strain on tendons and muscles, helping prevent carpal tunnel and other repetitive stress injuries.

10/15/2026

Getting Up Off the Floor Shouldn't Need a Plan

You're on the floor with a grandchild, or under the sink, or wrapping presents. Everything's fine. Then comes the getting up: roll to the side, hand on the couch, push.

Stiff hips and short hamstrings wrote that routine for you. And they are not a life sentence. They're just muscles nobody has stretched in years.

Assisted stretching fixes exactly this. You lie on a table, fully clothed, while an expert moves your hips and legs through deep stretches you could never manage on your own.

At Jones Physical Therapy and Personal Training in Decatur, the expert is Dr. Mandisa Jones, a Doctor of Physical Therapy. She works with clients in their 50s, 60s, and 70s every day, and she plans around arthritis and replaced joints because she's trained for exactly that.

First visit: $39. Fifty minutes, one on one with her. Regular price $69.

Get down on that floor like you own it.

Stretch Offer - Jones Physical Therapy and Physical Training - conveniently located for Decatur and Tucker Call (404) 377-9107

10/14/2026

Why it Works Wednesday

Sitting for long periods may contribute to pain or stiffness during the day. Physical therapy can recommend regular movement breaks that feel comfortable and fit your routine. Gentle, frequent movement often works better than waiting to take one long stretch.

10/13/2026

Foot pain is a common complaint from our patients, and it affects people of all ages and activity levels.

10/09/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

10/07/2026

Why it Works Wednesday

Your work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks at how you sit, move, and complete work tasks to identify practical adjustments that fit your body. The goal is greater comfort—not creating a “perfect” setup.

10/06/2026

>Foot pain can make even the most routine activities uncomfortable, whether that’s walking to get the mail, standing while cooking dinner, or walking down the stairs.