Drift: Strength + Yoga Center

Drift: Strength + Yoga Center Movement for change! Vinyasa-inspired studio on on Sauk/Meskwaki/Waupeton land.

Dream Weaving: A Summer Solstice Event was… DREAMY! Thank you to Nina Smock for the sound, wisdom and care to the revere...
06/18/2026

Dream Weaving: A Summer Solstice Event was… DREAMY! Thank you to Nina Smock for the sound, wisdom and care to the reverent Sunday morning. Thank you to those who arrived open to curiousity, creativity and rest!
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Join us for our next collaboration with Nina for our annual New Year’s Evolution on January 1st, 2027!
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📸: Shout out to for these incredible photos!

🔥 BIG NEWS: Sculpt Teacher Training is Coming to DRiFT 🔥Love Sculpt? Ever wondered what it would be like to lead the cla...
06/17/2026

🔥 BIG NEWS: Sculpt Teacher Training is Coming to DRiFT 🔥

Love Sculpt? Ever wondered what it would be like to lead the classes you love?

Applications are now open for our 60-Hour Sculpt Immersion: Flow + CircHIIT Teacher Training Program.

This training is designed for:
✨ DRiFT members who want to deepen their practice
✨ Fitness professionals looking to expand their skillset
✨ Yoga teachers seeking continuing education
✨ Anyone who feels called to coach, lead, and inspire others through movement

Over the course of this immersive experience, you’ll learn how to confidently teach both Sculpt Flow and Sculpt CircHIIT, while building a strong foundation in functional movement, anatomy, breath-to-movement cueing, class sequencing, and coaching diverse bodies.

As a Yoga Alliance Registered School, DRiFT’s training provides a recognized certification that can open doors to teaching opportunities in studios, gyms, wellness spaces, and beyond.

This isn’t just about learning a format.

It’s about becoming a stronger student, a more confident leader, and part of a community that believes movement should be inclusive, intentional, and rooted in connection.

💥 Only 10 spots available
💥 Applications due September 15, 2026
💥 Early Bird Tuition: save $200 when you apply by August 31
💥 DRiFT Members receive an additional $400 off tuition

Whether your goal is personal growth, professional development, or stepping into teaching for the first time, we’d love to support you on the journey.

Questions? Reach out. Ready to apply? We’d love to hear from you. 💛

We are so proud of our very own DRiFT instructor Dillan Espeset, who crossed the finish line at the Decorah 10K Crater R...
06/14/2026

We are so proud of our very own DRiFT instructor Dillan Espeset, who crossed the finish line at the Decorah 10K Crater Run on June 6th with an incredible 8th place OVERALL finish!

Dillan brings that same heart to every class she teaches here at the studio and it’s amazing to see her carrying it out on the trails! Huge congrats, Dillan. We are cheering loud for you - in and out of the studio . 🎉🏃‍♀️

Over the last four years, ‘movement for change’ hasn’t been a simple tagline for exercise. It runs deep in the veins of ...
06/11/2026

Over the last four years, ‘movement for change’ hasn’t been a simple tagline for exercise. It runs deep in the veins of this community; proof that we are STRONGER TOGETHER. Since opening our doors in 2022, DRiFT has redistributed $50,751 to organizations and families in an effort to uplift the underresourced. To bring awareness to the widening gap of needs across many populations. To support community members near to us and those we may never meet.
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From our very first Karma Yoga Project in 2022, on the heels of the reversal of Roe V Wade, we donated over $1,000 to the Emma Goldman Clinic - one of Iowa’s only reproductive and affirming health care clinics. Each school year, the DRiFT community raises funds for Kids Lunch Club in the summer, school supplies in September and pays off student lunch debt in December. Between local school initiatives, we’ve raised funds for health care workers in Gaza through the and US military stationed overseas. Supported , and through sticker and apparel sales. Not to mention, our heavy hitting May months raising funds for . We’ve kept our pulse on immediate needs when tragedy strikes like our Love for Lahaina donation and this past winter, supporting immigrant communities during ICE’s occupation in Minneapolis.
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And we’re not slowing down anytime soon. When you join this community, we acknowledge the role systems of oppression have. Yoga and movement are inherently political; to bypass it ignores how are body shows up. So, we leave space for it all : the joys, the hardships and all the feels inbetween.
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Supporting the Karma Yoga Project or practicing at DRiFT never has to stretch your budget! The option to donate is always there, but showing up, spreading the word, and sharing your practice are just as powerful.
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Join for the sweat, stay for the change movement can make —> on & off the mat! www.driftlessyoga.org

06/11/2026

The summer tradition, Warriors on Washington, is back.

Every summer, DRiFT takes the movement outside and onto the streets of downtown Decorah. The 2026 season kicks off Wednesday, June 17th!

Join us on Washington Street for one hour of vinyasa-inspired movement under the open sky, surrounded by the rhythm and energy of the Driftless.

This is community yoga in the truest sense. Open to everyone. No experience required.

Wednesdays at 5:30pm
June 17 | July 15 | August 19

$25 community drop-in, includes product samples for all attendees.

Complimentary for DRiFT Collective members and included in DRiFT class packages. Register at driftlessyoga.org/events!

Shout out to for these timeless photos of our inaugural WOW event!

06/07/2026

Cooperation in action! 🙌We recently partnered with Drift: Strength + Yoga Center to strengthen joint efforts for epilepsy funding and awareness in our community. Epilepsy Foundation Iowa Thank you Laree, Jen and team for your dedication, and for being wonderful community partners.

You, the DRiFT community has been asking for a shorter, yoga-forward Thursday morning class and we’re so glad you said s...
06/03/2026

You, the DRiFT community has been asking for a shorter, yoga-forward Thursday morning class and we’re so glad you said something. At DRiFT, the voices matter. Introducing Ignite & Flow 45, joining the schedule this June and offered completely FREE all month long as our thank you for helping shape what this place becomes.
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This 45-minute vinyasa practice begins seated, builds with intention, and moves with a challenging purpose. Grounded in tapas, yoga’s principle of disciplined inner heat, class flows through pranayama, dynamic sequencing and arm balances that challenge you to stay present - all underneath the warmth of state-of-the-art infrared heating panels!

If you’ve been showing up for Sculpt, this practice is a natural complement for your strength has somewhere new to go. And if Tuesday’s Core Vinyasa Fusion is your jam, the core work you’ve been building becomes the very foundation that powers this practice.

Plus, Ignite & Flow is the only DRiFT yoga class that will offer a lavender towel. IYKYK.

🗓 Thursdays in June @ 5:30AM
💸 FREE all month long
📍 DRiFT Strength & Yoga Center (located on the third floor of
📱 driftlessyoga.org to register (or download our DRiFT app)

Address

101 West Water Street
Decorah, IA
52101

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