Schultz Wellness Coaching

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United States
Decorah, IA
Schultz Wellness Coaching

Master's of Mental Health Counseling, nurse, coach, & fitness instructor
Passionate about helping everyone become the best they can be in life!

05/16/2026

A powerful question to ask yourself:
“Am I reacting from my past, or responding from who I want to become?”
Many of our reactions today are shaped by experiences that happened years ago.
Healing is learning to pause and ask:
• What am I feeling right now?
• Where is this reaction coming from?
• How would the healthiest version of me respond?
Growth happens in that pause.
📞 Text or Call 563-379-4004
📧 [email protected]
🌐 schultzwellnesscoaching.com
Schultz Wellness Coaching

05/15/2026

Here is a tour of my Decorah office! I am currently seeing clients in Postville, Decorah, and anywhere online!

05/14/2026

Sneak peek at my Postville location! I also see clients in Decorah and anywhere in the US over telehealth.

05/08/2026

Healthy relationships don’t come from finding the perfect person.
They come from two people who are willing to:
Communicate
Take accountability
Grow together
Work through conflict in healthy ways
Many couples struggle not because they don’t care about each other…
But because they never learned the skills that healthy relationships require.
Those skills can be learned.
If you and your partner want to strengthen your relationship:
📞 Call or Text 563-379-4004
📧 [email protected]
🌐 schultzwellnesscoaching.com
Schultz Wellness Coaching

05/03/2026

Some seasons in life feel heavier than others.

You might be doing your best just to get through the day… carrying things you haven’t even put into words yet. Feeling stuck, overwhelmed, or unsure how to move forward.

If you’re in a dark place right now—you don’t have to go through it alone.

You don’t need to have all the answers. You don’t need to “fix” everything at once. Sometimes, the first step is simply having someone walk alongside you through it.

At Schultz Wellness Coaching, I offer a supportive, non-judgmental space to help you process what you’re going through, find clarity, and begin moving forward—at your pace.

📲 When you’re ready:
Visit: www.schultzwellnesscoaching.com
Call or Text: 563-379-4004

There is a way through this—and you don’t have to find it by yourself.

05/01/2026

Mental health matters—every single day.

Not just when things feel overwhelming.
Not just when you’re struggling to cope.
But in the quiet moments, the busy seasons, and everything in between.

Your thoughts, your stress, your emotions—they all deserve attention and care.

Taking care of your mental health isn’t a weakness.
It’s a strength. It’s awareness. It’s choosing to show up for your life in a healthier way.

You don’t have to wait until things get worse to get support.

At Schultz Wellness Coaching, I’m here to help you navigate life’s challenges, build resilience, and feel more in control of your mind and your life.

📲 Ready to prioritize your mental health:
Visit: www.schultzwellnesscoaching.com
Call or Text: 563-379-4004

04/26/2026

Life can feel heavy sometimes.

There are seasons where things don’t go as planned… where you feel stuck, overwhelmed, or unsure of what the next step even looks like.

It’s easy to start believing this is just how it is—that nothing will change.

But feeling stuck doesn’t mean you are stuck.

You can gain clarity.
You can move forward.
You can create change—one step at a time.

You don’t have to have it all figured out to begin.

At Schultz Wellness Coaching, I help you work through the hard seasons and find a path that feels right for you.

📲 Ready to take the first step:
Visit: www.schultzwellnesscoaching.com
Call or Text: 563-379-4004

04/24/2026

You are not alone.

Even if it feels like no one sees what you’re carrying…
Even if you’re the one everyone else leans on…
Even if you’ve been telling yourself to “just push through”…

There are so many people silently feeling the same way—overwhelmed, anxious, disconnected, and unsure where to start.

You don’t have to keep doing this on your own.

There is support. There is a way forward. And there is space for you in that process.

At Schultz Wellness Coaching, I walk alongside you—without judgment, without pressure—just real support to help you feel grounded, understood, and stronger.

📲 If you’re ready to take that first step:
Visit: www.schultzwellnesscoaching.com
Call or Text: 563-379-4004

You are not alone—and you don’t have to figure it all out by yourself.

04/19/2026

Are you feeling overwhelmed, stuck, or just not like yourself lately?

At Schultz Wellness Coaching, I offer a supportive, real-life approach to help you navigate challenges and move forward with clarity and confidence.

Services I offer:
🧠 Mental health coaching for anxiety, stress, and life transitions/relationship struggles
💬 Support for teens and adults navigating emotional challenges
💪 Mindset and resilience coaching
🏃‍♀️ Holistic wellness support (mind + body connection)
🎯 Goal setting, accountability, and personal growth

My approach combines my background in nursing, mental health counseling, and coaching—so you’re supported as a whole person, not just a symptom.

You don’t have to figure it out alone.

📲 Ready to get started or have questions?
Visit: www.schultzwellnesscoaching.com
Call or Text: 563-379-4004

Let’s take the next step—together.

04/16/2026

For a long time, I lived in my head—constantly thinking, worrying, planning, and trying to hold everything together for everyone else.

From the outside, it looked like I had it handled.
But inside, I felt overwhelmed, disconnected, and exhausted.

What changed for me wasn’t a complete life overhaul—it was learning how to meet myself with empathy instead of pressure.

That shift helped me:
💭 Quiet the constant mental noise
💛 Stop being so hard on myself
🌿 Feel more grounded and connected to my life

And now, I help others do the same.

If you’ve been feeling stuck, overwhelmed, or like you’ve lost yourself in the busyness of life—you’re not alone. I’ve been there.

And there is a way forward.

📲 If you're ready to feel more supported and understood:
Visit: www.schultzwellnesscoaching.com
Call or Text: 563-379-4004

04/12/2026

✨ Feeling overwhelmed, distracted, or stuck in your thoughts?

Mindfulness is more than just a buzzword—it’s a powerful tool to help you slow down, stay present, and regain control of your mind and emotions.

At Schultz Wellness Coaching, we help you:
🧠 Reduce anxiety and overthinking
💬 Improve emotional awareness
🌿 Feel more grounded and in control
💪 Build mental resilience for everyday life

You don’t have to keep running on autopilot. Change starts with a single moment of awareness.

📲 Ready to feel more calm, clear, and in control?

Visit: www.schultzwellnesscoaching.com
Call or Text: 563-379-4004

Address

Decorah, IA
52101

Website

http://schultzwellnesscoaching.com/

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