Schultz Wellness Coaching

Schultz Wellness Coaching Master's of Mental Health Counseling, nurse, coach, & fitness instructor
Passionate about helping everyone become the best they can be in life!

You Are Not Your PastWhen we become aware of our patterns, we gain the power to change them.Your past is part of your st...
06/14/2026

You Are Not Your Past
When we become aware of our patterns, we gain the power to change them.
Your past is part of your story — but you still get to write the next chapter.
📞 Text or Call 563-379-4004
📧 [email protected]
🌐 schultzwellnesscoaching.com
Schultz Wellness Coaching

The Strong Ones Need Support TooYou don’t have to hold everything together by yourself.If you’re ready to talk:📞 Text or...
06/07/2026

The Strong Ones Need Support Too

You don’t have to hold everything together by yourself.
If you’re ready to talk:
📞 Text or Call 563-379-4004
📧 [email protected]
🌐 schultzwellnesscoaching.com
Schultz Wellness Coaching

Text or Call - 563-379-4004Email - schultzwellnesscoaching@gmail.comschultzwellnesscoaching.com
05/31/2026

Text or Call - 563-379-4004
Email - [email protected]
schultzwellnesscoaching.com

Relationship check-in question for today:Ask yourself:“Do I feel safe being my authentic self in this relationship?”Heal...
05/27/2026

Relationship check-in question for today:
Ask yourself:
“Do I feel safe being my authentic self in this relationship?”
Healthy relationships allow space for:
• Honesty
• Growth
• Boundaries
• Individual identity
You should never feel like you have to shrink yourself to maintain a connection.
📞 Text or Call 563-379-4004
📧 [email protected]
🌐 schultzwellnesscoaching.com
Schultz Wellness Coaching

🌿 Free 15-Minute online Consultation 🌿Are you feeling overwhelmed, stuck, or simply unsure of your next step when it com...
05/21/2026

🌿 Free 15-Minute online Consultation 🌿

Are you feeling overwhelmed, stuck, or simply unsure of your next step when it comes to your mental or emotional well-being?

I offer a free 15-minute consultation to help you get clarity, ask questions, and see if working together feels like the right fit. This is a no-pressure space to talk through what you’re experiencing and explore supportive next steps.

This brief call can help you:
• Gain clarity on what you’re struggling with
• Identify potential goals or areas of focus
• Learn about available support options
• Determine if ongoing coaching/support is right for you

You don’t have to navigate things alone. Reaching out is a strong first step.

Message me to schedule your free consultation today.
563-379-4004

A healthy relationship is not one without conflict.It’s one where both people are willing to:• Communicate honestly • Ta...
05/17/2026

A healthy relationship is not one without conflict.
It’s one where both people are willing to:
• Communicate honestly
• Take accountability
• Listen without becoming defensive
• Grow together instead of blaming each other
Conflict does not destroy relationships.
Unresolved patterns do.
Healthy relationships require emotional maturity from both partners.
📞 Text or Call 563-379-4004
📧 [email protected]
🌐 schultzwellnesscoaching.com
Schultz Wellness Coaching

A powerful question to ask yourself:“Am I reacting from my past, or responding from who I want to become?”Many of our re...
05/16/2026

A powerful question to ask yourself:
“Am I reacting from my past, or responding from who I want to become?”
Many of our reactions today are shaped by experiences that happened years ago.
Healing is learning to pause and ask:
• What am I feeling right now?
• Where is this reaction coming from?
• How would the healthiest version of me respond?
Growth happens in that pause.
📞 Text or Call 563-379-4004
📧 [email protected]
🌐 schultzwellnesscoaching.com
Schultz Wellness Coaching

05/15/2026

Here is a tour of my Decorah office! I am currently seeing clients in Postville, Decorah, and anywhere online!

05/14/2026

Sneak peek at my Postville location! I also see clients in Decorah and anywhere in the US over telehealth.

Healthy relationships don’t come from finding the perfect person.They come from two people who are willing to:Communicat...
05/08/2026

Healthy relationships don’t come from finding the perfect person.
They come from two people who are willing to:
Communicate
Take accountability
Grow together
Work through conflict in healthy ways
Many couples struggle not because they don’t care about each other…
But because they never learned the skills that healthy relationships require.
Those skills can be learned.
If you and your partner want to strengthen your relationship:
📞 Call or Text 563-379-4004
📧 [email protected]
🌐 schultzwellnesscoaching.com
Schultz Wellness Coaching

Address

Decorah, IA
52101

Website

Alerts

Be the first to know and let us send you an email when Schultz Wellness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Schultz Wellness Coaching:

Shortcuts

Share

Category