08/04/2026
Feeling overwhelmed by school stress? Try a simple CBT thought record today: 1) Notice the anxious thought ("I will fail the test"). 2) Rate how much you believe it. 3) Look for evidence for and against that thought. 4) Replace it with a balanced thought ("I studied, so I can do my best"). This reduces avoidance and builds coping skills you can use before class or exams. As a CBT therapist, I guide teens and young adults on Long Island-Deer Park and Bay Shore-to practice these steps in real situations. My evidence-based approach helps you face anxiety, not avoid it. Ready to try one with support? Learn more at https://wix.to/MXsyw1b