Exhale Body and Soul

06/03/2026

Check out this new business coming to downtown Defiance! 🩰💃🕺

Hooray for repurposing these industrial style display bars into these industrial style ballet bars!

We are counting down the days to open our doors to our wonderful community!

Check out www.rhythmroomdefiance.com to see our class schedule, detailed class descriptions, and to reserve your spot ahead of time!

06/02/2026

05/19/2026

Ooooh. Look at this beauty! Chocolate cake and helping Mandy and her family?!?!? Winning!

❣️CAKE AUCTION❣️

Bid below in comments! Starting bid $35❣️

❗️ALL PROCEEDS TO NELSON FAMILY❗️

🍫8 inch Chocolate Lovers!
🩷 Bidding ends Wed 5/27 at Noon!
🎂 Winner to pick up cake May 30!

https://facebook.com/events/s/garage-sale-fundraising-for-th/1709558880389009/

05/10/2026

Come and see us this week!

05/05/2026

We love being close enough to pop in whenever we get the hankering (often)!

Lunch favorite- that awesome chicken salad croissant with a side of broccoli salad😋

04/28/2026

She’s doing great things there! 🍋

03/09/2026

Have you been in yet to see the remodel. We love it so much! The word we keep hearing over and over is how cozy it is.

Thanks so much to Three Rivers Renovations for such a great job on the renovation.

02/19/2026

What Does a Manual Lymph Drainage Session Look Like? 
If you’ve never experienced MLD before, you might be surprised — it’s very different from a traditional massage.
During your session:
• You’ll rest comfortably on the table in a quiet, relaxing environment
• The pressure is VERY light and rhythmic (no deep tissue work)
• Movements are slow, intentional, and focused on stimulating lymph flow
• Many clients feel deeply relaxed — some even fall asleep
MLD is designed to gently encourage your body’s natural lymphatic movement to help reduce swelling, ease inflammation, and promote overall wellness. You may leave feeling lighter, less puffy, and incredibly calm.
Have questions about whether MLD is right for you? Send us a message — we’re happy to chat!

02/18/2026

Welcome Wellspring Fitness!💪👟

We're so excited to announce, Wellspring Fitness Co. is open to the public! Our mission is simple, to be a life-giving fitness community rooted in faith, movement, and belonging.

Memberships to Wellspring Fitness Co. include access to all gym equipment, as well as cycling and strength classes. We also house Black Market BJJ, where they offer martial arts such as Brazilian jiu-jitsu, judo, wrestling, kickboxing, and MMA.

🔗 Visit wellspringfitnessco.com for more information, or to sign up for a membership!