Time To Be Present Wellness

06/04/2026

🌿 Wellness Practice: The “One Good Thing” Pause

In the middle of busy days, our minds often focus on what’s unfinished, stressful, or demanding.

Today, take 30 seconds to notice one good thing.

✨ Maybe it’s your morning coffee.
✨ A kind conversation.
✨ A walk outside.
✨ A moment of laughter.
✨ Simply taking a deep breath.

Research shows that intentionally noticing positive moments can help improve mood, reduce stress, and build resilience over time.

🌱 Today’s practice:
Pause for a moment and identify one good thing from your day so far.

Share it in the comments if you’d like—we’d love to celebrate the small joys with you.

06/03/2026

🌿 Curious About Acupuncture? 🌿

Acupuncture has been used for thousands of years to support the body’s natural healing abilities.

Many people seek acupuncture for:

✨ Stress management
✨ Pain relief
✨ Improved sleep
✨ Digestive support
✨ Overall wellness and balance

By stimulating specific points on the body, acupuncture helps encourage healthy circulation, nervous system regulation, and energy flow.

If you’ve been wondering whether acupuncture could help you, we’d be happy to answer your questions.

Your path to wellness starts with a single step.

06/02/2026

💆‍♀️ Your Body Keeps Score—Give It Time to Recover 💆‍♂️

Whether you’re carrying stress in your shoulders, tension in your back, or simply need time to recharge, massage therapy can help.

Benefits of massage may include:

✔ Reduced muscle tension
✔ Improved circulation
✔ Better sleep
✔ Stress relief
✔ Enhanced recovery and mobility

Taking care of your body isn’t a luxury—it’s an investment in your well-being.

✨ Schedule time for yourself and experience the benefits of therapeutic touch.

06/02/2026

🌿 Move Better. Feel Stronger. Live More Fully. 🌿

Join us each week for Qigong classes that cultivate strength, balance, mobility, and vitality.

🗓 Tuesdays at 8:00 AM
Strength Training Qigong
Build functional strength while improving coordination and body awareness.

🗓 Fridays at 8:00 AM
Noble Movement Qigong
Gentle, flowing movements designed to increase flexibility, balance, and energy flow.

Qigong is accessible for all fitness levels and can support physical, mental, and emotional wellness.

✨ Come experience the power of intentional movement.

Book easily online to reserve your spot
Timetobepresentwellness.com

06/01/2026

🌿 Check In With Yourself 🌿

Take a moment and ask yourself:

✨ How are you feeling today?

Drop an emoji in the comments:

💚 Energized
💙 Calm
💛 Stressed
🧡 Tired
💜 Hopeful

Your body is constantly communicating with you. The more we tune in, the easier it becomes to support our health and well-being.

Tell us how you’re feeling today—we’d love to hear from you!

05/31/2026

A peek inside our Mindful Movement class ✨

Amy’s classes are so much more than yoga—anyone who’s attended knows exactly what we mean. It’s a space for community connection, guided meditation, and moving at your own pace, just as you are

05/29/2026

🌱 A quick reset into the present

05/28/2026

05/28/2026

FREE COMMUNITY TEA & TAI CHI 🌿

Join us for gentle movement, breath, and connection

Upcoming Tai Chi dates:
🕊 Wednesday, June 10 @ 3
🕊 July 8
🕊 August 15

Tai Chi can help improve:
✨ Balance
✨ Flexibility
✨ Mental clarity
✨ Stress reduction
✨ Energy flow

All experience levels are welcome. Come as you are

Click the link to book your place with Tammy

timetobepresentwellness.com

05/27/2026

Healing from the inside out 🌿

Acupuncture & Chinese Medicine with Shannon supports the body’s natural ability to restore balance

People often seek acupuncture for:
✨ Stress & anxiety
✨ Chronic pain
✨ Sleep support
✨ Hormonal balance
✨ Headaches
✨ Overall wellness

Chinese Medicine looks at the whole person — body, mind, and spirit

If you’ve been curious about acupuncture, this is your sign to explore a new path to wellness