Time To Be Present Wellness

Time To Be Present Wellness Time To Be Present Wellness is a place that has to be experienced. Whether your looking for a great massage or one of our nourishing wellness classes.

A great place even to host your friends and family get togethers.

09/06/2026

Take 60 seconds to reset your mind and find your breath
✨
Pause where you are, drop your shoulders away from your ears, and let this minute be entirely for you
✨
Save this post for whenever you need a moment of calm during your day, and tag someone who could use a quick breath today

TAG YOUR SELF-CARE FRIEND 🌿✨We all have that friend who reminds everyone else to slow down, breathe, take care of themse...
09/04/2026

TAG YOUR SELF-CARE FRIEND 🌿✨

We all have that friend who reminds everyone else to slow down, breathe, take care of themselves…

Tag them below and remind them that they deserve that same care, too. ❤️

Whether it’s a massage, acupuncture, a sound bath, mindful movement, or simply creating space to pause and reconnect…

Sometimes the most important appointment we make is the one we make with ourselves.

Who deserves a little more “me time”? 👇

Tag them below. 💚

✨ Move. Connect. Sip. Be Present. ✨Join us every Wednesday starting September 9th, Downstairs at time to be present 🦋 FE...
09/03/2026

✨ Move. Connect. Sip. Be Present. ✨

Join us every Wednesday starting September 9th, Downstairs at time to be present

🦋 FEEL FREE to tag anyone who you think would enjoy one, two or all three of our offerings 🫶

🧘 Donation based Tai Chi with Tammy | 4:00 PM
🫖 Tea Time | 4:45–5:15 PM
🌿 Donation-Based Yoga with Amy | 5:15 PM

Come for one, or stay for all three! A beautiful opportunity to move, relax, connect, and build community together

📍 9 W Orange Ave, DeFuniak Springs

⬇️ Register with our team members Tammy & Amy
in comments

Be present. Be well. Belong. 💜

💜 Tag a mom who has a teen that could benefit from this!🌿✨ TEENS — READY TO FEEL MORE BALANCED, FOCUSED & CONFIDENT? ✨🌿S...
09/02/2026

💜 Tag a mom who has a teen
that could benefit from this!

🌿✨ TEENS — READY TO FEEL MORE BALANCED, FOCUSED & CONFIDENT? ✨🌿

School, activities, sports, social media, and everyday life can feel like A LOT. 💜

That’s why we’re excited to offer Tai Chi for Teens — a fun, calming way to slow down, move with intention, reduce stress, and boost energy. 🧘‍♀️🧘‍♂️

📅 Teen classes start Wednesday, Sept. 8
⏰ 3:00 PM
📍 Time to Be Present Wellness — DeFuniak Springs

💜 BONUS FOR MOMS: Moms are invited to join their teen FREE!

✨ Scholarships are accepted
✨ Discounts available for self-pay

Whether your teen needs a little help managing stress, improving focus, or simply finding a positive way to recharge, this class is a great opportunity to invest in their mind + body + wellness.

👉 Spaces are limited — don’t wait to sign up!

Visit http://www.kearceecom.com for details and registration.

And feel free to share this post with another family in our community. 🌿

💭 What does “being present” mean to you?Is it quiet time? Movement? Nature? A deep breath? Putting your phone down? Simp...
09/01/2026

💭 What does “being present” mean to you?
Is it quiet time? Movement? Nature? A deep breath? Putting your phone down? Simply giving yourself permission to slow down?

Tell us in the comments — one word or a whole story. 🤍

And if someone in your life needs a little reminder to pause and reconnect, tag them below. 🌿

✨ Ancient wisdom. Modern wellness.

timetobepresentwellness.com

🌿 QIGONG STRENGTH TRAINING 🌿✨ Tuesdays at 8:00 AM📍 Time to Be Present — DeFuniak SpringsStart your Tuesday by building s...
08/31/2026

🌿 QIGONG STRENGTH TRAINING 🌿

✨ Tuesdays at 8:00 AM
📍 Time to Be Present — DeFuniak Springs

Start your Tuesday by building strength, balance, mobility, and inner awareness through the mindful movement of Qigong.

💪 Benefits of Qigong Strength Training:
• Builds functional strength
• Improves balance & stability
• Supports flexibility and mobility
• Helps improve posture & body awareness
• Encourages better breathing
• Promotes relaxation and stress relief
• Supports healthy, mindful movement
• Great for connecting mind, body & breath

🌱 Move with intention. Build from within.

Come as you are and discover a stronger, more grounded you.

🕗 Every Tuesday at 8 AM
📍 Time to Be Present | DeFuniak Springs

Your body is worth showing up for. 💚

🌱Begin your week with intention🌱Join us Monday at 8:00 AM for Mindful Movement, a welcoming class combining gentle yoga,...
08/30/2026

🌱Begin your week with intention🌱

Join us Monday at 8:00 AM for Mindful Movement, a welcoming class combining gentle yoga, breath work, and meditation

What if wellness didn’t mean adding more to your life… but creating space to simply BE? 🌿✨Tucked away in the heart of De...
08/27/2026

What if wellness didn’t mean adding more to your life… but creating space to simply BE? 🌿✨

Tucked away in the heart of DeFuniak Springs, there’s a place to slow down, breathe deeper, reconnect, and come back to yourself.

Welcome to Time to Be Present Wellness — a cozy, nature-filled space offering wellness classes & treatments designed to nurture your mind, body, and spirit.

🧘‍♀️ Wellness classes
🌿 Meditation & breathwork
✨ Reiki & energy healing
💆‍♀️ Restorative treatments
🤍 A peaceful space to reconnect

Your nervous system deserves a place to exhale.

Maybe this is your sign to make time to be present.

📍 DeFuniak Springs, FL
🌐 Timetobepresentwellness.com

Come as you are. Leave feeling more like yourself. 🌱

08/26/2026

A little look at all the ways we can help you feel your best ✨💆‍♀️

🌱 Follow link
Timetobepresentwellness.com
🌱 Click the menu 3 bars
🌱 Click Book Now
🌱 Scroll through our list of treatments

Address

Defuniak Springs, FL

Telephone

+18503733249

Website

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