The Gym - Defuniak Springs

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The Gym - Defuniak Springs 24/7 Gym, group fitness classes, personal training, and more!

10/12/2026

3 reps , 2 reps, 1 rep with us at The Gym - Defuniak Springs

Want to see your deadlift max? Want to increase your deadlift? Want to know what a deadlift is??

Message Cortez Caldwell or Stephen A. Murphy to get started..

Gym classes :
Monday - Friday : Hiit , small group, Amrap, etc 6am
Monday , Wed, Friday : stretch & mobility 6:30am
Monday-Thurs: Hiit,small group,Amrap,etc 4:45pm
Saturday: 1 hour class : 8-9am

Veterans, Military, First Responders, Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

We pray everyone stayed safe during the hurricane and that you and your families are doing well! 24/7 gym access restore...
10/11/2026

We pray everyone stayed safe during the hurricane and that you and your families are doing well!

24/7 gym access restored TOMORROW!

10/10/2026

Goood morning everyone, what a storm!! We hope everyone was able to stay safe and everyone is doing good…a few quick updates on The Gym…..

We like many have lost power and are patiently waiting for restoration, in the meantime there will be limited access today and possibly tomorrow. Access today is limited to now 10am until 12pm at which time there will be no more access granted. We will provide an update on times when the gym will be open for members later today!

10/09/2026

Gooood afternoon Gym fam!! We just wanted to let everyone know that there will be no Class tomorrow morning from 8am-9am.

Members will still have access to the gym as normal using their app and barcode. Stay safe and we will see everyone soon!

Just an update for our Gym Family….Friday: We will have classes as normal and members will have access as normal! We wil...
10/08/2026

Just an update for our Gym Family….

Friday: We will have classes as normal and members will have access as normal!

We will see how the weather is and that will determine if we will have Saturday Sweat…stay safe everyone!!

10/06/2026

Day 5 Sqautober Challenge check-in!!

Have you completed day 5 yet?
Have you completed each day?
Have a favorite squat variation?

Drop your answer below 👇

You don't know what the The Gym - Defuniak Springs Squatober challenge is?

Message Cortez Caldwell or Stephen A. Murphy for more details!

It’s backkkkk! Everyone’s favorite challenge Squatober is back starting tomorrow 10/1 and ending 10/31! Save this post a...
10/01/2026

It’s backkkkk! Everyone’s favorite challenge Squatober is back starting tomorrow 10/1 and ending 10/31! Save this post and be in the lookout for the challenge to be posted around the gym!

Should you take on the challenge and have questions or are in need of modifications get with Stephen A. Murphy or Cortez Caldwell and they will help you conquer squatober!

We're looking for our next sponsors!!First & foremost THANK YOU to our wonderful sponsors Fisher's Pharmacy & Charlotte ...
09/30/2026

We're looking for our next sponsors!!

First & foremost THANK YOU to our wonderful sponsors Fisher's Pharmacy & Charlotte E Hooks: Allstate Insurance.

Every sponsorship helps us work toward providing the best possible experience for our members and community.

From purchasing new equipment and machines, new merchandise, making improvements, and covering the many needs that come with keeping a growing gym.

Interested in becoming a sponsor & displaying your banner inside The Gym - Defuniak Springs. Reach out to the local owners & operators Cortez Caldwell & Stephen A. Murphy

Have you checked out The Gym - Defuniak Springs merchandise?•Hats•40 oz cups•ShirtsAvailable now!!!Drop in for a classMo...
09/28/2026

Have you checked out The Gym - Defuniak Springs merchandise?
•Hats
•40 oz cups
•Shirts

Available now!!!

Drop in for a class
Monday - Friday : Hiit , small group, Amrap, etc 6am
Monday , Wed, Friday : stretch & mobility 6:30am
Monday-Thurs: Hiit,small group,Amrap,etc 4:45pm
Saturday: 1 hour class : 8-9am

Message your local owners & operators Cortez Caldwell & Stephen A. Murphy to get started today

09/27/2026

🚨 TODAY IS THE DAY! 🚨

​Come out to The Gym-DeFuniak for the absolute BEST Water Ice around! 🍧✨

​📍 Location: 448 E Nelson Ave, DeFuniak Springs, FL
⏰ Time: 1:00 PM – 6:00 PM

​🎁 GIVEAWAY TIME! 🎁
Anyone who comes out and shares this event will be entered into a drawing for a FREE Water Ice!

​We can't wait to see you today! Come cool off and grab a sweet treat! 🙌

​

Address

448 E Nelson Avenue
Defuniak Springs, FL
32433

Telephone

+18505205413

Website

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