Northwestern Medicine Kishwaukee Health & Wellness Center

09/05/2026

Start your day strong, even with a busy back-to-school schedule! Just 15 minutes of stretching or cardio can boost your brain power, mood, and focus. Add a bit of mindfulness to keep stress in check—not only in the morning but whenever you need it. You deserve this time for yourself!

09/04/2026

Reach the Peak has officially kicked off! Visit the Member Services Desk or Fitness Desk to secure your spot, then head to the fitness area, fill out a sheet, and grab your geo number. Don’t miss out on the excitement—join us now!

09/03/2026

Explore different yoga styles and see which kind interests you. Learn more:

Do you want to start yoga but are unsure where to begin? Explore the benefits of 3 yoga styles and find out why yoga could be a good fit for you.

09/03/2026

We’re thrilled by the incredible outpouring of support for our Back-to-School Drive! Your generous donations mean students will be fully equipped for success. Together, we’ve packed book bags and boxes with top-notch supplies, and we’re proud to deliver them to our local schools! Thank you all so much!

09/02/2026

Let's give a warm welcome to Aria, our awesome new fitness assistant! She'll be around at different times, so if you see her, don't forget to say hi. Aria brings great experience working with so many people, and she's also a local student. We're excited to have her on the team!

09/01/2026

Meet Lauren! She’s helping a client boost arm strength, build muscle, and improve range of motion using different dumbbells. Interested in creating your own routine? Come by and ask at the Member Services Desk to learn more about personal training sessions—we’d love to help!

09/01/2026

Kishwaukee Health & Wellness Center will have the following Labor Day Holiday Hours:
Monday, September 7: 5 am - 1 pm

08/31/2026

The climb starts tomorrow. Register today and get ready to reach the peak. Learn more: https://www.nmkishhwc.com/reachthepeak/

08/30/2026

Don't miss out! Join Jodie on September 2 at 4:30 pm in Studio B for a high-energy LES MILLS BODYBALANCE Strength class. Get ready to boost your strength and power—see you there!

08/30/2026

Meet Mike, one of our dedicated Fitness Specialist and Personal Trainers. Mike emphasizes honesty and clear communication to help clients understand the benefits of effective exercise routines. He focuses on safe, straightforward fitness strategies that support cardiovascular health and overall well-being. With experience working with individuals of all ages, Mike is committed to helping clients maintain a high quality of life and efficiently track their progress. Contact us to schedule a personal training session with Mike.