Ericajanehealth

11/29/2023

https://www.ericajanehealth.com/single-post/vegan-gluten-free-walnut-brownies

Vegan Gluten Free Brownie Recipe: I have been perfecting this recipe for sometime now and we officially have a winner! These chocolate trea

11/10/2023

3 Dishes to Bring to Thanksgiving 🍁🍂🍁

Thanksgiving is right around the corner! Surprise your family and friends with one of these plant based sides to go along with a great holiday!

I’m sure you will love these and they will turn into a year round favorite side dish! 😊

🍁Candied Pecan Maple Brussels Sprouts
🍁Sage and Parsley Wild Rice
🍁Rosemary cheesy garlic baked potatoes

Comment RECIPE on this post and I’ll send you them to your inbox 💌 The full recipe is also on the blog 😊

11/08/2023

Vegan Spicy Miso Ramen 🍜

We are getting some rain next week so I had to get this recipe out 🌧😊

Try this ramen noodle dish with ginger to aid digestion, miso to provide probiotics, and a touch of spice to keep you warm through the cooler seasons.

Spicy Miso Ramen Ingredients:
Dried ramen noodles
1 tbsp of sesame oil or coconut oil
3 tbsp of Tamari
1/2 an onion, sliced
2 garlic cloves, minced
1 k**b of ginger, minced
3 carrots, diced (about 1 cup)
1 container of mushrooms, sliced
1 tsp of coconut sugar or maple syrup
1 tsp of veggie bouillon or 1 cup of veggie broth
1/2 tsp of dried red chill flakes or chili oil
5 cups of water
1 tsp of toasted sesame oil
1/2 cup of cilantro, diced
1 tsp of white miso paste
1/3 cup of green onions, diced
1 block of extra firm tofu, baked into cubes

Directions are on my blog! Link in bio 🍂Hope you enjoy!

11/04/2023

Vegan Pumpkin Coffee Cake Recipe 🤤🍁

This pumpkin coffee cake is the perfect holiday baking treat! Get ready for your house to smell fabulous and to taste fall in this delicious treat :)✨

Streusel Ingredients:
3 tablespoons almond meal or GF Flour
3 tablespoons coconut oil or vegan butter
1/3 cup coconut sugar
1/3 cup pecans, chopped
1/4 teaspoon ground cinnamon

Coffee Cake Ingredients:

Wet Ingredients:
1 cup pumpkin pure
1/4 cup melted coconut oil or vegan butter
1/4 cup of coconut sugar
1/4 cup of pure maple syrup
1 flax egg (1 tablespoon golden ground flaxseed + 3 tablespoons water, whisk together, set for 5 mins)
1 teaspoon pure vanilla extract

Dry Ingredients:
2 cups gluten free or all purpose flour (I used )
1/2 cup almond meal
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 tsp of pumpkin spice
1/4 teaspoon salt

Full recipe on my blog: Ericajanehealth.com 🍂

10/31/2023

3 Spots left for my Women's Workshop!

NOVEMBER 2023

10/23/2023

NOVEMBER WOMEN’S HEALTH WORKSHOP 🍂😊

🍵Come join this cozy Womens virtual workshop starting November 7th!

This month-long health reboot is a virtual hang out to meet every week and review specific heath-related topics.

Get comfortable with a cup of tea and share space with some like minded women. Learn some seasonal tips and tricks to enjoy the changing of Autumn.

We will set weekly goals, have a live cooking session, and focus on the following topics:
🍂Nourishing Fall foods
🍂Creating healthy habits
🍂Positive relationship with self
🍂Sleep Hygiene
🍂Nutrient rich foods
🍂Immune boosting supplements
🍂Mindfulness entering the holiday season

See you there!

🍁Link in my bio🍁

06/21/2023

Summer has officially arrived! ☀️🌶🌊

ENCHILADA CASSEROLE

Ingredients:
1 red bell pepper diced
1 large zucchini diced
1 large yellow squash diced
1/2 onion diced
1can or 2 cups of drained black beans
Pack of tortillas (8)
Jar of enchilada sauce (siete or Whole Foods 365 are my favorite)

For topping:
Cilantro
Green onion
Avocado

Directions:
-Heat your oven to 375 degrees and prepare a 8x8 glass baking pan.
-Make sure all veggies are diced into small pieces.
-In a large non stick pan (option to add a bit of coconut oil or avocado oil to prevent veggies from sticking) heat the veggies on medium heat stirring frequently for about 5 minutes.
-Once fragrant turn down to low and add in your black beans and stir.
-In your baking dish, pour 1/4 cup of the enchilada sauce to the bottom of the pan and tilt the pan to cover the base with the sauce. (you may need to add more as you get going).
-Layer the bottom of the pan with tortilla rounds. Feel free to cut them in half if your dish is to small to cover the bottom with tortillas.
-Take 1/4 cup of the veggie and bean mixture and cover the tortillas.
-Take 1/4 cup of sauce and cover the veggie mixture.
-Layer with more tortillas to cover the veggies and sauce and repeat one more time.
-End with covering the dish with tortillas and remaining sauce.
-Place in the oven for 25-30 minutes until the tops begin to look crispy.

Note: feel free to turn your oven on broil the last minute or so if you like them extra crispy!

06/14/2023

VEGAN GLUTEN-FREE BERRY CRISP (no oil)

The long awaited berry crisp! 🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐
I love this recipe because I always have the ingredients on hand and it is definitely a crowd pleaser for brunch with some coconut yogurt or even a dessert with ice cream!

🍓Feel free to use any fruit you have as well!

Ingredients:
5 cups frozen mixed berries
2 Tbsp of cornstarch
2 Tbsp maple syrup
1 Tbsp lemon juice

Crumble topping:
1 cup gluten-free oats
1 cup almond meal or flour of your choice
2-3 TBSP of maple syrup depending on sweetness preference
1 tsp of cinnamon
Pinch of sea salt

Directions:

-Preheat the oven to 350F degrees
-Add the mixed berries, lemon juice, cornstarch, and 2 tablespoons of maple syrup directly to a baking dish. Stir to combine and set aside.
-In a separate mixing bowl add the flour, oats, cinnamon, salt. Mix to combine
-Then add maple syrup and combine until the oats stick together
-Crumble the topping over the baking dish and place in the oven for 30-35 minutes

🫐Pro tip: I like to bake mine in a few to go containers so we can eat them through the week or just save one to bake for a weekend morning ☀️

04/25/2023

https://www.ericajanehealth.com/single-post/pantry-fridge-clean-out-tips

Pantry Clean Out Tip #1: The Best Ingredients? The whole goal is to look at your everyday pantry staples, and decide which of them can be upgraded to a similar product or a brand with cleaner ingredients. Not all of your pantry is going in the trash, but I have a important list of ingredients to rep...