5Peaks, Delafield, WI (2026)

01/14/2026

Please VOTE for 5Peaks in Lake Country Family Fun’s Best of 2025 Providers!

5Peaks was voted as the #1 Mental Health Provider in Lake Country in 2023 and 2024 and I would be so grateful for your vote again to keep quality care at the top for 2025.

Voting is quick and easy, but makes a world of difference for your local providers who value your trust and praise! Visit the Lake Country Family Fun website link (in bio) and scroll to Mental Health Provider (between Orthodontist and Chiropractor). Simply type in my name (Jennifer Van Rossum) to make your selection.

While you are there please also vote for your other favorite healthcare providers! As small business owners we thrive on your support.

Thank you for entrusting me with your well-being.

Link to vote:
https://lakecountryfamilyfun.com/vote-for-your-favorite-lake-country-area-family-practitioners-and-doctors/

11/26/2025

As we approach Thanksgiving, many of us think about gratitude as a list or a feeling.

But gratitude is also a practice of presence.

It asks:
Can I notice what is happening, right now, in this moment?
Can I pause long enough to see the goodness that is already here?

Gratitude helps us soften the fear-based narratives we carry while orienting ourselves toward possibility, compassion, and connection. It is a way of training the mind toward integration. Integration is defined as the linkage of differentiated components of a system. In other words, all the different parts of you are working together instead of pulling you apart…We call that resilience.

It is presence that makes this possible.

This holiday season, I invite you to choose one of the following practices:

• Begin your morning with this mantra, "This day is a gift. May I meet it with awareness and compassion"

• Pause throughout your day for one minute of mindful breathing

• As you prepare or eat a meal, notice one smell, flavor, or texture you’re grateful for

• Slow down long enough to be in awe - of that sunset on the commute home, the loving eyes of your pet, or how radiant your partner looks

Small shifts create profound change.

Your presence is a gift - to yourself, to your relationships, and to the world around you.

Wishing you a lovely start to the holiday season.

04/08/2025

💥The 5PEAKS Resilience Masterclass series is back!!

Back by popular demand…

Welcome to LIFE + WELLNESS: FOUNDATIONS

In this Masterclass series we will be exploring how to cultivate resilience and well-being in everyday life. Think of it as training for your mind and body - building resilience like you would strength in a gym. Practical, engaging, and designed to make a real difference in your daily life. This is an investment in your well-being that will have a positive lasting effects!

Dates: May 6, 13, 20, 27
In-person Daytime Birch & Banyan Coffee and Virtual Evening option
*Link to register in bio

At 5PEAKS, science meets practice.

Throughout the 4 week series we will explore how to build true resilience - exploring ways to navigate stress, build confidence, adapt to change, and feel more at ease in daily life. Each session blends science-backed strategies with real-world practices to help you:

• Feel less anxious, overwhelmed, and reactive

• Boost self-awareness, focus, and motivation

• Strengthen your ability to cope and connect - with yourself and others

• Improve relationships and communication in meaningful ways

I am thrilled to partner with UW Madison Center for Healthy Minds and their HealthyMinds Innovations program to bring you weekly reminders and follow through practices to support your well-being.

Expect a mix of hands-on experiences, engaging conversations, and somatic practices that bring these concepts to life. This isn’t just about learning, it’s about feeling the shift and having fun along the way.

5PEAKS Clients (past and present) use
Promo Code 5PEAKS2025 for your discounted rate!

Looking to create a group experience with friends or colleagues?
Please contact me to learn about Private Group options.

03/31/2025

🎙️Podcast Alert

Have you ever wondered if your therapist has a therapist?

As a therapist I have sought out therapy and other types of support at various times of my life. About a year after my father died I noticed I had some residual grief that needed some attention. I wasn't in great distress, but there was something nudging me to explore whatever I was experiencing on a deeper level...which lead me to 3 years of Jungian analysis where I learned about myself through active imagination and connecting with my unconscious.

I recently had the pleasure of being a guest on the Dose of Depth podcast with my very own Depth Psychology Coach, Dr. Deborah Lukovich. If you've ever been curious about what a therapist explores in their own therapeutic work, now's your chance to get an inside peak!

https://open.spotify.com/episode/6QUpIuXP8QFPaxz3mmXgKu?si=cE6nei9ZRgaQGr8VK7tIUA&nd=1&dlsi=08230de9f14a43e2

03/25/2025

In case we haven't met yet... I’m Jennifer Van Rossum, a Licensed Psychotherapist in private practice and the founder of 5PEAKS Life + Wellness, based in Delafield, Wisconsin. Life can be complicated and beautiful all at once - and I’m here to help you navigate it with more ease, awareness, and resilience.

With over two decades of experience studying the human mind and behavior, I’ve dedicated my career to helping people flourish through both the good and challenging parts of life. After years of hearing from clients, "why did it take me getting here (therapy) to learn all of this (resilience)?" I decided it was time to expand mental wellness outside the walls of therapy. In 2019 I founded 5PEAKS with a mission to promote human flourishing by teaching and supporting individuals, communities and organizations in science-backed strategies to help strengthen and cultivate resilience and well-being. At 5PEAKS, I am grounded in the belief that well-being is a skill and that “being human takes practice”. Through expert guidance I help you build the skills to thrive and adapt, so you can fully embrace all that life has to offer.

It is an honor to be recognized as the #1 Mental Health Provider in Lake Country - a testament to the trust and support of the incredible community I serve.

Beyond my professional life, I am a mother to three (usually) delightful teen boys and wife to a pretty rad husband. When I’m not deep in conversations about life and growth, you’ll find me hiking, practicing yoga, or soaking up time in nature…hopefully while adventuring in a foreign land.

Fun facts about me:

🌎Birthplace - Bogota, Colombia

✨Favorite Quote - “All I have seen teaches me to trust the Creator for all I have not seen” - Ralph Waldo Emerson

🏝️Home Away From Home - The Big Island of Hawaii

📚Favorite Book - The Nightingale or The Count of Monte Cristo

📷Childhood Dream - to be a Photojournalist for National Geographic

💙Favorite Place To Be - Snuggled on the couch with my family of 5

Address

Delafield, WI
53018

Telephone

+12623721309

Website

http://5Peakslife.com/

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