Let Your Light Shine Yoga

02/06/2026

Registration is now open for the summer yoga series I'm leading at ProHealthCare for their Beat Cancer program!

More info and register here: Beat Cancer Summer Yoga Series

Are you looking for stress relief, pain relief, improved flexibility, strength, balance, and a greater sense of calm? If so, this class is for you.

31/05/2026

My heart is so full after the Tricia's Troops Cancer Connection Gala last night. 💙

What an incredible evening filled with generosity, hope, and a shared commitment to helping those impacted by cancer. Every detail was thoughtfully planned, and it was evident how much love, care, and hard work went into creating such a special event.

It was an honor to meet Evan Williams of the Green Bay Packers. He was so humble, genuine, and kind. We are incredibly grateful that he has chosen Tricia's Troops for this year's My Cause My Cleats campaign and will be wearing Tricia's Troops cleats this fall to help raise awareness for our mission.
And Gilbert Brown as always brings the laughs! (this is his 15th year being at our gala!)

Behind every successful event are the MANY volunteers who generously give their time, energy, and hearts. Shout out to Alyssa who went above and beyond planning and executing the entertainment and more!

I feel truly blessed to be even a small part of this incredible organization. Every day, Tricia's Troops reminds me what can happen when a community comes together to lift up, support, and care for one another. Thank you to everyone who made last night so memorable and to everyone who continues to support this amazing mission. 💙

25/05/2026

Today we pause to remember and honor the brave men and women who gave their lives in service to others.

Memorial Day reminds us that freedom comes at a great cost — and as Christians, it also points us to the ultimate sacrifice of Christ’s love for us.

“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

May we live today with grateful hearts, remembering both the courage of those we honor and the hope we have in Jesus. ❤️🇺🇸

And a picture of my dog because she is cute!

21/05/2026

Critter Yoga season at Royal Roost has officially started! This afternoon I had the joy of leading a group of 20+ of the most respectful and kind highschoolers I've ever met! HOPE Squad at Pewaukee High School is a student-led, peer to peer su***de prevention and mental health awareness program.

We breathed in the present moment, focused our hearts on gratitude and snuggled the baby goaties! Oh and we stretched a little! My heart is full!

20/05/2026

@ forward to taking a pause from the busyness on Thursday at 6:30pm and there's still room for YOU to join me!

More info and sign up here: https://www.signupgenius.com/go/8050C4AAFAD22ABF49-61267694-christcentered

13/05/2026

Happy May-cember when the calendar is jammed packed and life feels like it's going 1000 mph! If you need an hour to slow down, press pause, breathe, move and stretch while focusing your heart on God's word - then please join me next Thursday, May 21st! PM me if you have any questions, I'll post the sign up link in the comments!

06/05/2026

If you have a first grader at Dousman or Cushing Elementary, be sure to ask them about yoga! Today I had the joy of representing Be Fitness Delafield and leading about 70 little kiddos in a fun yoga class for their annual school wellness day!

We breathed, we moved, we stretched, we meditated on "I Am" affirmations and we all went upside-down! Such a fun day!

03/05/2026

This morning was chilly, but the sun was shining and it ended up being the perfect day for Prohealthcare's walk for cancer! I had the honor of leading participants in a quick warm up before the walk and am excited to be leading an 8 week summer yoga series at Prohealth through their Beat Cancer program! More info coming soon!

31/01/2026

Anyone else desperately needing to dream of warmer days and sunshine to get through this winter season?! Always thankful for the reminder that nothing lasts forever and spring will come again soon.

Here's what's coming up in February:

- Friday, Feb 13th at 5:30pm - Partner Yoga, hosted at Be Fitness Delafield. $30 per couple, more info and reserve your spot here: https://www.signupgenius.com/go/70A044DACA72CA64-61589954-partner

- Thursday, Feb 19th at 6:30pm - Christ-centered Mindful Movement & Meditation, hosted at Tricia's Troops Cancer Connection in New Berlin. Open to anyone as free-will donation. More info and reserve your spot here: https://www.signupgenius.com/go/8050C4AAFAD22ABF49-61267694-christcentered

- Saturday, Feb 21st at 9am-12pm - Cancer Survivorship Wellness Sampler at Tricia's Troops Cancer Connection. FREE for all cancer survivors! More info and reserve your spot here: https://www.signupgenius.com/go/8050C4AAFAD22ABF49-61267694-christcentered

And if anyone wants to join me in March in Cozumel, I'll be a guest instructor at Secrets/Dreams resort for a week! Counting down the days... eeee!!!

Song of Songs 2:11-12 "See! The winter is past; the rains are over and gone. Flowers appear on the earth; the season of singing has come."

I think I'm just going to start singing now until those warm spring days come!