06/10/2026
Osteopenia is a condition characterized by lower-than-normal bone mineral density, making bones weaker and more susceptible to fractures. While it is not as severe as osteoporosis, osteopenia can progress over time if not addressed through lifestyle changes, exercise, and proper nutritional support.
How Our Integrative Approach May Help:
✨Chiropractic Care – Helps improve posture, spinal mobility, balance, and overall function, which may reduce fall risk and support healthy movement patterns.
✨Therapeutic Exercise Training – Weight-bearing, resistance, and balance exercises help stimulate bone-building activity, improve muscle strength, and support long-term bone health.
✨Nutrition Support – Adequate intake of vitamin D, vitamin K, and magnesium helps support calcium absorption, bone mineralization, and overall skeletal health.
✨Functional Medicine – Focuses on identifying underlying contributors to bone loss, such as nutrient deficiencies, hormonal imbalances, inflammation, digestive issues, or lifestyle factors, and developing personalized strategies to support bone health.
Questions? We are here to help!
☎️Text or call 763-972-3447
💻 Book on our app or website www.thompsonchiroclinic.com
