Thompson Chiropractic Clinic, P.A.

Call Directions Website

Thompson Chiropractic Clinic, P.A. Drs. Kelly Thompson, Jessica Donaldson, Mauren Kittock, Jayme Moulton, & Claire Roth K***z.

We are a comprehensive, integrative clinic, providing chiropractic care, acupuncture, shockwave, dry needling, nutritional support, massage & more.

10/21/2026

Parents, have you ever wondered if your child’s aches and pains are just growing pains—or something more?

Growing pains often cause aching in both legs later in the day or at night, with children feeling fine by morning. But not every ache should be brushed off as growing pains.

Here are a few things to watch for:
⚠️One-Sided Pain
⚠️Localized Pain
⚠️Swelling or Limping
⚠️Activity Changes

At Thompson Chiropractic, we look at the bigger picture:

✨Movement & Strength: Evaluating gait, flexibility, joint mobility, and strength.

✨Growth & Sports: Considering how growth spurts and training demands affect the body.

✨Collaborative Care: Helping families recognize when further evaluation or sports medicine care may be needed.

The goal isn’t to turn every ache into a problem—it’s to recognize which aches deserve attention.

📞 Call/text 763-972-3447 or visit thompsonchiroclinic.com.

SportsChiropractic ThompsonChiropractic

10/20/2026

Experiencing tightness or discomfort along the bottom of your feet? Using a lacrosse ball to gently roll out the plantar fascia can help relieve tension and provide some relief for tired, achy feet. 👣

How to perform:
✨ Place a lacrosse ball on the floor beneath your foot
✨ While seated or standing with support, position the arch of your foot over the ball
✨ Slowly roll the ball from the heel toward the ball of your foot
✨ Pause briefly on areas that feel particularly tight or tender
✨ Continue for 30–60 seconds per foot, adjusting the pressure as needed

Tip: Keep the pressure gentle and controlled! You want to apply comfortable pressure, not push through pain. If you’re standing, use a wall or sturdy surface for balance and to control how much weight you place on the ball.

Modification: Start seated to keep the pressure light, then gradually increase the pressure as tolerated. Avoid rolling directly over painful areas if it increases your discomfort.

Give your feet a little extra attention this week—they do a lot of work for you every day! 💙

Mobility HealthyMovement ChiropracticCare ThompsonChiropractic MoveBetter FeelBetter

10/19/2026

Kids Week may be over, but supporting your family’s wellness never stops! 💙✨ Stop by and check out our favorite products for kids and families! 🩵

☎️ Call or text: 763-972-3447
🖥️ www.thompsonchiroclinic.com

Please note that we’ll be closing early today at 3 PM!Need to get scheduled? Call, text, or book online today!📞 Call or ...
10/16/2026

Please note that we’ll be closing early today at 3 PM!

Need to get scheduled? Call, text, or book online today!

📞 Call or text: 763-972-3447
🌐 Book online: www.thompsonchiroclinic.com

We appreciate your understanding and look forward to seeing you soon!

🎉 Don't forget, TOMORROW is the LAST DAY of Kids Week! 💙💚There's still time to join in on the fun! Stop by for our LEGO ...
10/16/2026

🎉 Don't forget, TOMORROW is the LAST DAY of Kids Week! 💙💚

There's still time to join in on the fun! Stop by for our LEGO guessing challenge, giveaways, coloring, vitamin samples, and more! 🧱🎨

Don't miss out on the last day of fun! Call or text us at 763-972-3447 to schedule an appointment, or book online at www.thompsonchiroclinic.com!

10/13/2026

Back-to-school season means more time sitting in classrooms, carrying backpacks, looking at screens, and keeping up with sports. But did you know there’s no such thing as one “perfect posture” kids need to maintain all day?

What matters most is movement, strength, and giving growing bodies the tools to handle their daily demands.

At Thompson Chiropractic, we look at the bigger picture:

✨ Chiropractic Care: Helps address joint restrictions, mobility, and discomfort when appropriate.

✨ Strength & Mobility: Exercises targeting the core, shoulder blades, and upper back help build strength and improve movement.

✨ Backpack Habits: Use both straps and keep the load manageable for your child.

✨ Screen Time: Bring devices closer to eye level when possible and take regular movement breaks.

✨ Movement Matters: Changing positions frequently and staying active helps growing bodies build resilience.

If your child experiences persistent pain, weakness, numbness, or discomfort that limits normal activities, it’s important to have them evaluated.

We don’t need perfect posture. We need resilient growing bodies! 💙

📞 Call/text 763-972-3447 or visit thompsonchiroclinic.com.

10/13/2026

Looking to improve shoulder blade control and strengthen the muscles that support your shoulders? This simple exercise targets the serratus anterior and helps improve scapular stability, which is important for healthy shoulder movement.

How to perform:
✨ Lie on your back holding a dumbbell in each hand
✨ Extend both arms straight toward the ceiling, with your wrists stacked over your shoulders
✨ Keeping your arms straight, reach upward to lift your shoulder blades slightly off the floor
✨ Hold this position for 1 second
✨ Slowly lower your shoulder blades back to the floor and repeat

Tip: Focus on moving your shoulder blades rather than bending your elbows. Keep the movement controlled and start with lighter weights to master the technique!

Add this exercise to your strength routine to help build shoulder stability and improve control through your upper body!

StrengthTraining HealthyMovement ChiropracticCare ThompsonChiropractic MoveBetter FeelBetter

10/12/2026

🎉 The countdown is almost over… KIDS WEEK starts TOMORROW! 💙💚

We've got a fun-filled week planned with giveaways, LEGO guessing, coloring, vitamin samples, and more! 🧱🎨

Join us October 12–16 for all the fun! We can't wait to celebrate with you! 🎉

10/10/2026

🍎 MEA is almost here, teachers! 🤍

You spend so much of your time giving to others, and we hope this MEA break gives you a chance to slow down, recharge, and do something just for YOU!

Whether it’s a relaxing massage or a chiropractic adjustment, we’d love to help you make the most of your break! 💆‍♀️✨

❤️ To all the amazing teachers in our community, THANK YOU! Your hard work, patience, and dedication don’t go unnoticed. We appreciate you!

📅 October 15 & 16

Ready to make some time for yourself? Let’s get you scheduled!

📞 (763) 972-3447
🌐 www.thompsonchiroclinic.com

10/09/2026

A little heads up for later this month! 📅

Our providers will be attending a Continuing Education Conference on Thursday, October 22nd. Massage appointments will still be available that day!

The clinic will be CLOSED Friday, October 23rd.

If you’re due for a visit around these dates, we recommend planning ahead!

📲 Call or text 763-972-3447
💻 Book online at www.thompsonchiroclinic.com

Address

1262 Crossing Drive
Delano, MN
55328

Opening Hours

Monday 8am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8am - 6pm
Thursday 8:30am - 6pm
Friday 8am - 4pm
Saturday 9am - 12pm

Telephone

+17639723447

Website

, ,

Alerts

Be the first to know and let us send you an email when Thompson Chiropractic Clinic, P.A. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category