King Chiropractic

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King Chiropractic - Spine & Sports Performance
Dr. Nathan King DC, MS, CCSP
• Chiropractic & soft tissue therapy
• Dry needling, Cup Therapy, Graston, Taping, and sports rehab

Archery season asks a lot of the body. Climbing into a tree stand, hauling gear, sitting in one position for hours, and ...
10/14/2026

Archery season asks a lot of the body. Climbing into a tree stand, hauling gear, sitting in one position for hours, and drawing a bow again and again can challenge the hips, lower back, shoulders, and upper back.

A few minutes of mobility work before heading out can help, including hip-flexor stretches, controlled hip rotations, and gentle shoulder and upper-back movements.

Dr. King hunts too, so we understand what a long sit in the stand does to a body.

If you want to move comfortably and stay ready all season, we're here to help with adjustments, mobility work, and treatment built around how you actually spend your time outdoors.

Visit kingchiropractic-clinic.com/book-chiropractic-appointment or call (612) 354-6690 to connect with our team.

10/06/2026

A huge THANK YOU to our amazing sponsors for supporting Delano Tiger Athletics! Your generosity helps provide opportunities and experiences for our student-athletes and makes our programs stronger. We are grateful for your partnership and commitment to our Tigers!

Twin Cities Marathon weekend is almost here! If you're racing, the best thing you can do in these final days is keep it ...
10/01/2026

Twin Cities Marathon weekend is almost here! If you're racing, the best thing you can do in these final days is keep it simple, including gentle movement, easy mobility work, hydration, and plenty of rest.

After you cross the finish line, give your body the same attention you gave your training plan. Months of accumulated mileage leave muscles heavily worked, and jumping straight back into intense training rarely helps.

If you're dealing with significant tightness or restricted movement after race weekend, our team can incorporate myofascial release and cupping into an individualized recovery plan.

Book a post-race recovery visit: kingchiropractic-clinic.com/book-chiropractic-appointment

Congratulations to everyone running this weekend! We're cheering for you.

You don't have to be in pain to benefit from chiropractic care. In fact, one of the best times to see a chiropractor is ...
09/16/2026

You don't have to be in pain to benefit from chiropractic care. In fact, one of the best times to see a chiropractor is before discomfort ever starts.

Here's why so many patients make chiropractic care a regular part of their wellness routine:

🔹 Small misalignments can affect how your body functions long before you feel them. Regular adjustments keep things on track before significant issues develop.

🔹 Your spine and nervous system are deeply connected. Keeping your spine aligned helps your whole body
communicate and perform better.

🔹 Desk work, screen time, and daily habits quietly affect your posture. Chiropractic care can correct those subtle shifts in posture before they become painful ones.

🔹 Adjustments can help ease nerve pressure and muscle tension, helping your body relax more fully and improving sleep.

🔹Chiropractic care can help you stay active and feel your best as it supports improved joint mobility, less muscle tension, and faster recovery.

Think of it like a tune-up for your body. You wouldn't wait for your car to break down before getting it serviced, and your spine deserves the same proactive attention.

Interested in scheduling an appointment? Give us a call today to schedule your visit. We are here to help!

Are you training for the Twin Cities Marathon? September is when the long runs stack up, and many runners start to feel ...
09/15/2026

Are you training for the Twin Cities Marathon? September is when the long runs stack up, and many runners start to feel it in their calves, hamstrings, hips, glutes, and lower back.

Tightness that isn't resolving normally isn't something to push through until race day.

Recovery is part of training, not something reserved for after an injury. If soreness lingers or your stride starts to change, it may be time to give those hard-working muscles some attention.

Our team can build dry needling and cupping into an individualized treatment plan to address muscle tension and support mobility as race day gets closer.

Find out how we work with runners at kingchiropractic-clinic.com.

For many people, the sinus pressure and headaches that come with seasonal changes show up alongside tension in the neck,...
09/09/2026

For many people, the sinus pressure and headaches that come with seasonal changes show up alongside tension in the neck, jaw, and upper body. That tension can make an already uncomfortable stretch feel even harder.

Chiropractic care doesn't treat the allergy itself. But an individualized assessment with our team can look at whether neck tension, restricted movement, or other musculoskeletal factors may be contributing to certain headaches, and whether adjustments or soft tissue work could be an appropriate fit for you.

If your head, neck, and shoulders have felt heavier this season, we're happy to take a look. Call us at (612) 354-6690 or visit kingchiropractic-clinic.com to get started.

Happy Labor Day from all of us at King Chiropractic!We’re grateful for the hard work our patients, families, and communi...
09/07/2026

Happy Labor Day from all of us at King Chiropractic!

We’re grateful for the hard work our patients, families, and community put into moving, healing, and living well. We hope you enjoy a well-deserved day to rest, recharge, and take care of yourself.

Please note that our Delano office will be closed Monday, September 7, in observance of Labor Day. We’ll reopen Tuesday, September 8.

Recovery is just as important as practice when it comes to staying healthy and performing your best. A few simple habits...
08/18/2026

Recovery is just as important as practice when it comes to staying healthy and performing your best.

A few simple habits can make a big difference throughout the season:

▪️ Stay hydrated before and after activity
▪️ Prioritize quality sleep
▪️ Keep up with mobility work and stretching
▪️ Incorporate recovery-focused care when needed

Many athletes focus on training but overlook recovery. The reality is that better recovery can lead to improved performance, less soreness, and a lower risk of injury over time.

At King Chiropractic, treatments like chiropractic adjustments, dry needling, cupping, and soft tissue therapy can help support recovery and keep athletes moving well all season long.

Don’t wait until soreness turns into an injury. Book your visit at kingchiropractic-clinic.com or by calling (612) 354-6690.

The best time to address potential issues isn't after an injury. It's before the season starts. As training ramps up, st...
08/11/2026

The best time to address potential issues isn't after an injury. It's before the season starts.

As training ramps up, student-athletes often experience increased stress due to repetitive movements, sudden changes in activity levels, and existing muscle imbalances.

Left unaddressed, these factors can increase the risk of injury and affect performance.

Preparing the body before the first practice can help athletes move more efficiently, recover better, and perform with greater confidence.

At King Chiropractic, we use chiropractic adjustments, soft-tissue therapy, and mobility-focused care to support healthy movement and reduce unnecessary setbacks throughout the season.

Whether your athlete is preparing for football, soccer, cross country, volleyball, or another sport, proactive care can make a difference.

Learn more about our services at kingchiropractic-clinic.com.

You've probably seen the circular marks left behind by cupping therapy, but what's the benefit? Cupping is often used to...
07/22/2026

You've probably seen the circular marks left behind by cupping therapy, but what's the benefit?

Cupping is often used to help improve blood flow, reduce muscle tightness, and support recovery after demanding training sessions.

That's one reason many CrossFit athletes, endurance athletes, and active adults incorporate it into their recovery routine.

The best part? You don't have to be training for a competition to benefit.

Whether you're tackling tough workouts, enjoying weekend activities, or simply feeling tight from everyday life, cupping can help support mobility and recovery.

Interested in whether cupping could be a good fit for your recovery routine? Learn more at kingchiropractic-clinic.com.

Address

5603 US-12
Delano, MN
55328

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+16123546690

Website

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