Fit & Faith Fitness

06/17/2026

Walk With a Trainer Update ☔️

Due to the weather, Walk With a Trainer is canceled today.

Stay safe, enjoy the extra hour, and we’ll see everyone next Wednesday at 8:00 AM for our next walk together! 👟

Rain may have changed today’s plans, but don’t let it stop your movement. Even a few minutes of stretching, mobility work, or a walk indoors is a win.

See you next Wednesday! 💙

06/15/2026

⭐⭐⭐⭐⭐ Client Spotlight ⭐⭐⭐⭐⭐

Reading reviews like this never gets old.

At Fit & Faith Fitness, our goal has always been to create more than just a gym. We want a place where people feel welcomed, supported, challenged, and empowered at every stage of life.

A huge shout-out to Coach Jessie Bartmann PT for the incredible impact she's making! Her ability to listen, educate, encourage, and create personalized workouts is one of the many reasons our members love working with her.

Thank you, Wenel, for your kind words and for trusting us with your fitness journey. Seeing you gain strength, confidence, and a deeper understanding of your body is exactly why we do what we do.

Whether you're just getting started, returning after time away, or looking to stay strong and active as you age, we're here to help.

💪 Move with Purpose.
✝️ Strengthen with Faith.

06/10/2026

🚶‍♀️👟 Week 2 of our Wednesday Walk with a Trainer is in the books!

What started as a simple walk is already becoming something special. Fresh air, movement, conversation, encouragement, and a chance to invest in your health one step at a time.

The best part? It’s completely FREE!

📅 Every Wednesday
⏰ 8:00–9:00 AM
👟 All fitness levels welcome
🐾 Bring a friend, family member, or even your dog!

You don’t need to be fast.
You don’t need fancy workout clothes.
You just need to show up.

Walking is one of the most underrated things you can do for your physical health, mental health, and overall well-being.

Will you join us next week?

Drop a 👣 in the comments if we’ll see you there!

06/09/2026

Tonight, we gather.

The sudden loss of our President & CEO, Michael Johnson, has reminded us how deeply this community loved him. Tonight, we invite you to come together with us to grieve, to remember, and to celebrate the extraordinary legacy of a man who gave everything for the kids and families of Dane County.

Please join us for a candlelight vigil tonight, Tuesday, June 9, from 7:30–8:30 p.m. CST in the McKenzie Regional Workforce Center parking lot (5215 Verona Road, Fitchburg, WI). Parking will be available in the Thermo Fisher Scientific lot next door. Bring your memories, bring your love, and let's hold one another up just as Michael always held us up.

Please note the McKenzie Regional Workforce Center will be closed to the public; we'll gather together outdoors.

06/09/2026

Unpopular fitness opinion:

The scale can go down while your health gets worse.

I’ve seen women lose weight but also lose muscle, energy, confidence, and strength.

I’ve also seen women gain a few pounds while improving their metabolism, building muscle, lowering body fat, and feeling better than they have in years.

That’s why at Fit & Faith Fitness we don’t obsess over weight.

We focus on:

✅ Strength
✅ Energy
✅ Mobility
✅ Muscle Mass
✅ Healthy Aging
✅ Confidence

The question isn’t:

“How much do you weigh?”

The better question is:

“What is your body made of?”

That’s exactly what our InBody Scan measures.

🎉 50% OFF InBody Scans through June
Use Promo Code: SUMMER

Comment STRONG and I’ll send you details.

📍 Delavan, WI

06/04/2026

🐾 Guess Who Crushed His Wednesday Walk With a Trainer? 🐾

This handsome guy showed up, put in the work, and reminded us that fitness is for everyone… even the four-legged members of the Fit & Faith family! ❤️

He logged his steps, enjoyed the fresh air, and may or may not have accepted payment in belly rubs and treats. 🦴🐕

Now he’s asking an important question…

👇 Who’s joining us next Wednesday? 👇

Meet us at Fit & Faith Fitness for our weekly trainer-led walk. Bring your friends, your kids, your stroller, and yes—even your well-behaved pups!

🚶‍♀️ All fitness levels welcome
🐾 Dog-friendly
💚 Community-focused
📍 Fit & Faith Fitness | Delavan, WI

Because sometimes the best workout is simply showing up and taking the first step.

🐾💚

06/04/2026

Don't tell anyone else!

50% OFF

Fit & Faith Fitness