Breath and Movement Yoga

Breath and Movement Yoga Helping women 40+ release stress, reduce back pain, aches and feel better in their bodies. Simple yoga and breathing practices that fit into real, busy lives.

https://learn.yogawithsunita.com/

08/08/2026

You need different way to treat your back and hip pain,tightness. Try to feel immediate relief.

Save this for your next work break!

Try these quick movements:

✨1:1 Slots are open to give you
Personalized according to your Pain.

🧘‍♀️Booking are open comment “PAIN”
To get details



[ Back pain relief, back pain stretch, lower back pain exercise, mobility core strength , spinal mobility, stretches for back pain, posture correction, flexibility routine, back pain workout, trending, reel]

08/08/2026

Reduce back pain and strengthen the core while doing this pose to get more benefits

👉Hi, I’m Sunita . I help women with back-pain sufferers to regain full mobility without endless rounds of physical therapy. 

I help busy women reduce back stiffness and discomfort with simple, gentle yoga practices they can do at home in 10–15 minutes

Comment BACK and I’ll send it over.

the details of my 10 minutes routine that help in your back relief

08/05/2026

10 minutes back pain routine to start is best idea to see how it works.
Comment “BACK”to get my free 10 minute yoga session. [ Back pain relief, back pain stretch, lower back pain exercise, mobility exercises, spinal mobility, stretches for back pain, posture correction, flexibility routine, back pain workout, fitness tips, trending, reel]

08/04/2026

Sitting for long hours tightens your hips, weakens your core, and strains your back. 👉Hi, I’m Sunita, I help women with back-pain sufferers to regain full mobility without endless rounds of physical therapy. 

Comment BACK and I’ll send my 10 minutes back relief guide.

Your lower back stops tightening by one week.

07/21/2026

Simple core strength relief your back pain. lower back and hip discomfort stem from a lack of core stability?
👉Hi, I’m Sunita . I help women with back-pain sufferers to regain full mobility without endless rounds of physical therapy. 
🌳Follow me for more tips so back stay healthy    

Comment BACK and I’ll send my 10 minutes back relief guide.

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Newark
Delaware City, DE
19702

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