Saving Grace Telehealth Counseling

09/11/2025

This is a great read for parents of an adult transgender child.

04/24/2025

Find information on my website about Irritable Bowel Syndrome (IBS) and your mental health. Learn the link between the two and how counseling can help.

Learn the connection between IBS (Irritable Bowel Syndrome) and mental health.

02/06/2025

If you know someone that has been affected by the LA wild fires please share this info.

Spring Health has launched the Wildfire Mental Health Support Program, committing $500,000 to provide free therapy and community resources for individuals and families affected by the Los Angeles wildfires. This initiative ensures accessible, high-quality mental health care, including virtual therapy sessions for displaced residents, first responders, and vulnerable populations.

They can contact them here:
https://www.springhealth.com/wildfire-mental-health-support-program

Unfortunately I am not able to assist those people because I am not licensed in California. I can only work with those in Ohio.

To support the Los Angeles community, Spring Health is committing $500,000 in free therapy and resources for those impacted by the wildfires through our Wildfire Mental Health Support Program.

02/09/2024

WHAT ARE PANIC ATTACKS?

“I think I am having a heart attack!”

“I am dying!”

Have you ever had those thoughts? Feeling out of control from fear or anxiety and truly believing you are dying or having a heart attack.

What is a panic attack? Do you have panic attacks?

Read What Are Panic Attacks at the Saving Grace Telehealth Counseling website.

https://www.savinggracetc.com/sgtc-blog/what-are-panic-attacks

**Please remember to see your doctor so they can rule out any physical ailments that may be causing these symptoms.**

Karen Baum MA, LPCC-S
Saving Grace Telehealth Counseling
Ohio online counseling
Specializing in anxiety, couples therapy, and s*x therapy
419.277.4355
WWW.SavingGraceTC.com
[email protected]

01/26/2024

WHAT DOES ANXIETY LOOK LIKE? GET CONTROL OF YOUR ANXIETY

You may be overthinking, trouble keeping your attention, belly aches, muscle tension, fear, heart palpitations…

Is that anxiety?

Take a look at this article to find out if some of the things you are feeling are anxiety.

Learn about treating anxiety.

Read a part of my anxiety story.

https://www.savinggracetc.com/sgtc-blog/what-does-anxiety-look-like

Karen Baum MA, LPCC-S
Saving Grace Telehealth Counseling
Ohio online counseling
Specializing in anxiety, couples therapy, and s*x therapy
419.277.4355
WWW.SavingGraceTC.com
[email protected]