Self-Care by Shelby

Self-Care by Shelby Welcome to Studio Self Care 🫶

Results-driven body sculpting + holistic wellness for women who want to feel confident in their bodies again.

Delmar, MD | By appointment
http://shelby-cropper.square.site

06/11/2026

Feeling better in your body doesn’t always require doing more ✨

Sometimes the biggest changes come from slowing down:

• Daily walks instead of intense workouts
• Prioritizing sleep
• Nervous system regulation
• Deep breathing and stretching
• Drinking enough water
• Taking breaks without guilt
• Bodywork and massage to release tension

Your body thrives when it feels safe, supported, and cared for, not stressed into change. Small, consistent habits can have a bigger impact than extreme routines ever will 🤍

06/04/2026

Thinking about making this a new series 👀💫

Little intentional changes can make such a positive shift, not only your life, but the lives of the people around you as well ✨

I love getting to help my clients feel empowered in themselves so that they can accomplish their goals 🥹 I am accepting a limited amount of 1:1 coaching clients for the summer!

Message me before the spots are gone😊

05/27/2026

So much to love about my new Sculpt & Soothe signature massage 💫💆‍♀️

If you’ve been wanting a reset, this is most definitely the massage for you 🫶 I opened up a few more days these upcoming months so snag them while you can!

04/27/2026

Something new is coming 🤩💫 so excited to share it all with you guys!!

Stay tuned for new services this week 👀

04/15/2026

Living intentionally + being fully present 🫶

most women aren’t failing dietsthey’re stuck in a cyclethat was never meant to lastthe shift isn’t more disciplineit’s b...
04/10/2026

most women aren’t failing diets

they’re stuck in a cycle
that was never meant to last

the shift isn’t more discipline
it’s building something you can actually stay in

no extremes
no starting over
just a different way of doing it





What a year 🥹✨Beyond grateful for all of the people who I’ve had the privilege of serving this year 💫 So many personal &...
12/29/2025

What a year 🥹✨

Beyond grateful for all of the people who I’ve had the privilege of serving this year 💫 So many personal & professional goals met, and I can’t wait to see all that 2026 brings!!

#2026

Address

Delmar, MD

Opening Hours

Monday 10am - 5pm
Wednesday 12pm - 8pm
Thursday 10am - 5:30pm
Friday 11am - 5pm
Saturday 12pm - 4pm

Telephone

+14104178645

Website

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