10/14/2026
Pain showing up mid-program doesn’t mean the program stops. My client was 2 weeks into a knee plan when her left shoulder started hurting with everyday movement. She filmed a few tests, internal rotation was the only one that failed, so the knee work stayed, the overhead press got lighter with a neutral grip, and she added scap and shoulder CARs plus PAILs/RAILs for internal rotation. A week later she was back to full training. That’s how my monthly programming works: you train on your own, and when something comes up, the plan changes with you. DM me “PLAN” if you want to know more.
