Embrace Wellness

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Delphos, OH
Embrace Wellness

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Specialized personal training with focus on women especially after menopause. Yoga and cardio class. It’s moving the body while working the tight muscles.

Manual Muscle Movement Therapy is so much more than regular massage! This allows the body to function more efficiently after because movement helps heal the body. Sessions range from 30-75 minutes. Personal Training is completely customized to fit the needs of the client. No two programs are alike! The training consists of one on ones and having an app with workouts downloaded and ready to use.

10/26/2026

🎉 WOW! WOW! WOW! 🎉

I am absolutely blown away by the RECORD NUMBER OF SIGN-UPS for our upcoming 6-week session beginning Monday, November 2nd! 💜

I can’t thank everyone enough for the continued support and enthusiasm for my classes!

💗 Come see why my Yoga, Pilates, and Body Molding classes are so popular!

🚨 ALREADY FULL!

* Monday Evening Pilates — FULL!
* Tuesday Body Molding — FULL!

✨ BUT DON’T WORRY! ✨

I still have openings in my other Yoga and Pilates classes, and I’d love to have YOU join us!

Whether you’re looking to improve your strength, flexibility, mobility, balance, or just take some time for yourself, there’s something here for you!

💜 Move Well. Feel Strong. Be You.

📩 Let me know which class you’re interested in! Comment below or send me a message, and let’s get you started!

10/13/2026

💗🧡💜 VITAL WOMEN IS BACK FOR WORKSHOP #2! 💜🩵💗

IT’S NOT A DIET!
How to Eat Without Overthinking It

We’re excited to bring you the second workshop in our Vital Women Series!

Ladies, how many times have you tried a diet, cut out foods you love, or felt like you needed to completely change the way you eat to be healthier?

What if we stopped focusing on what we can’t eat and started focusing on what our bodies actually NEED?

This workshop is all about keeping nutrition SIMPLE, REAL, and DOABLE — especially for women over 40!

We’ll talk about:

🥗 Fueling your body without restrictive dieting.

💪 Protein made simple — what counts, what doesn’t, and how to get enough.

💕 Understanding hunger — why you might not feel hungry and why eating consistently matters.

⚡ Eating for energy — making small changes that help you feel stronger and better.

🌸 Letting go of food guilt — because one meal doesn’t make or break anything!

No complicated meal plans. No food rules. No judgment. Just real conversations, practical information, and things you can actually use in everyday life!

📅 Saturday, November 14

⏰ 9:00–10:00 AM

📍 208 N. Main St., Delphos, OH

💵 Cost: $10

❗ Pre-registration and payment required by November 6.

Join us as Embrace Wellness and Healthy Nest continue the Vital Women Series, helping women build healthier habits without making life more complicated!

💗 You don’t need another diet. You need an approach that works for YOU!

Comment below or send me a message to Nicole or Amy to register!

10/12/2026

💜 MOVE WELL. FEEL STRONG. EMBRACE WELLNESS! 💜

Our next 6-week session is coming up, and we have a little something for everyone!

Whether you love Yoga, want to build strength with Body Molding, or are ready to give Pilates a try, there’s a place for you!

💪 Yoga – Improve flexibility, mobility, balance, and strength.

💪 Body Molding – Build strength, tone muscles, and challenge your body.

💪 Pilates – Strengthen your core, improve stability, posture, and overall body control.

✨ Mix and match your classes! We offer discounted pricing when you register for more than one type of class.

🚨 MONDAY NIGHT PILATES HAS ONLY 2 OPENINGS LEFT!

📅 IMPORTANT: Registration and payment must be completed no later than October 23 to reserve your spot.

Check out the schedule and pricing below! 👇

At Embrace Wellness, it’s not about keeping up with anyone else. It’s about moving better, getting stronger, and doing something good for yourself, no matter your age or fitness level.

💜 Questions or ready to register? Send me a message or comment below!

Come as you are. Leave feeling stronger.

10/04/2026

Ok everyone finished with the next step of Pilates! Who’s excited?

Next week I will post the days for class that I will be offering Pilates along with my Yoga and Body Molding classes.

Remember!!!! You must pre-register and pay to be added to the class. Especially the ones with limited space.

Looking forward to this next step!

10/02/2026

Tomorrow is the day!

First part of the Vital Women’s Series! Vital Movements!

9 - 10 a.m. 208 N Main Embrace Wellness
Doors open @ 8:45

Enter through either of the 2 front doors

Grab a booklet and enter to win a free T-shirt and place an order for another 😉

Wear comfortable clothes and slippers if needed. No shoes in the mats.

Nicole and I are so excited for this event!

10/01/2026

Classes! Classes! Classes!

The next session of classes will be held soon! I will be taking registration starting next week!

Everyone seems pretty excited for Pilates, so I’m thinking Thursdays @ 5:00 - 5:45 p.m. with a possible early morning class and if needed a later Monday class.

The picture below shows the similarities between Yoga and Pilates so if you’re wondering what Pilates will be like it’s not so different from Yoga.

Modern Yoga focuses on mobility and movement and control of the core just like Pilates and through the years I’ve seen Yoga look more and more like Pilates that’s not bad because stepping away from rigid movement and old ideas is what has helped Yoga withstand the test of time.

Modern Yoga incorporates Pilates balls, rings and also weights and bands. This is how my Pilates class will be focused: mat-based Pilates to strengthen the core and help with all-over body control.

Our bodies only move in so many ways so why not help yourself move better! 😉

Comment what works for you!

09/28/2026

We have had such a great response to our first Vital Women’s Workshop! 💗

If you’ve been meaning to register and it slipped your mind, there’s still time! We’re less than a week away, and we’d love to have you join us.

Our first workshop is all about movement, strength, energy, and feeling better in your body—with practical information you can actually use in real life.

📅 Saturday, October 3
⏰ 9:00–10:00 AM
📍 Embrace Wellness — 208 N. Main Street
💲 $10

Pre-registration and payment are required.

Contact Nicole at Healthy Nest or Amy at Embrace Wellness to grab your spot!

Small steps can create BIG changes. ❤️
Real Talk. Real Life. Real Women.

09/21/2026

With Canal Days and all the fun along with the rainy weather I did manage to get some work done. The booklets for our Vital Movement session the first for the Vital Women’s Series!

🗓️When: Saturday October 3

🕰️ Time: 9 - 10 a.m.

🏡 Location: 208 N Main Delphos Embrace Wellness

Did you know we are also having some raffles and give away! Hint hint T-shirts 😉and other goodies.

This is your time to grow and learn, to find out what works for you! Let’s simplify your life not make it harder. One thing at a time.

📞 Contact: Nicole (Healthy Nest) or Amy (Embrace Wellness)

09/20/2026

For my students I never stop learning! I never stop trying to bring something new to them and encourage and lead them to be their very best! I have always had a passion for fitness and I never want to stop growing! So guess what’s coming next? I will post when I have the class scheduled! Who’s excited with me! 🤗

09/18/2026

🌸 ONE WEEK LEFT TO REGISTER! 🌸

We’re getting so excited for our FIRST Vital Women’s Workshop — Vital Movements: Find Your One Thing! 💗

This isn’t about doing more. It’s about finding movement that works for YOU — something you enjoy, something you can stick with, and something that helps you feel stronger, move better, and have more energy for LIFE.

✨ Saturday, October 3
⏰ 9:00–10:00 AM
📍 Embrace Wellness — 208 N. Main Street
💲10

Nicole and I created Vital Women because we want women to have a place for real conversations, realistic ideas, and simple changes that actually fit into everyday life.

No perfection. No complicated rules. Just women supporting women and finding that ONE THING that can make a difference. ❤️

📣 Registration and payment are due September 25 — just ONE WEEK away!

To grab your spot, contact Nicole at Healthy Nest or Amy at Embrace Wellness.

💗 Real Talk. Real Life. Real Women.
Small steps really can create BIG changes.

Address

208 N Main Street
Delphos, OH
45833

Telephone

+14192960571

Website

http://www.embraceyogadelphos.com/

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