Sacred Ground Practice

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Sacred Ground Practice A therapy practice that focuses on self-compassion and growth. We all struggle. We all need connection, love, acceptance, and a sense of belonging..

We offer individual, couple, and family therapy with a focus on the core issues that are at work and driving the unhealthy thinking, behavioral, and relational patterns that are keeping you stuck. We use a unique assessment called the Comprehensive Emotional Memory Assessment (CEMA) © that allows us to uncover your specific defense mechanisms that you have learned to use as a way to cope with life and manage your emotions. This stems from many different things like the dynamics of the family you grew up in, the implicit and explicit messages you have received and internalized as a result, and the core beliefs you have. Some of these dynamics have been at work in your life for a long time and have been outside of your conscience awareness and so have gone unchecked. There comes a time in life when we need to shed our old belief systems because they are no longer serving us and we have to begin the process of bringing these beliefs into the light of our conscience awareness and challenge some of the assumptions we have made and never questioned before. A lot of times, what a person discovers when they embark on this journey of self discovery is that they have built their life on a shame-base belief system and on lies about themselves, others, and the world and how it works. We are here to guide you through this sacred jpurney and help you begin to experience the gifts of allowing yourself to be human and perfectly imperfect that results in radical acceptance of yourself that is needed to begin the healing process. We believe that although human beings are each complex and unique individuals, we are not all that complicated or different from each other. and sometimes we need support and the help of a supportive and objective professional to help move us through the process. Are you ready to embark on this adventure of self-discovery and emotional freedom? Call us today to get started.

Always a student.. always learning!
12/03/2025

Always a student.. always learning!

Being authentic means you can be yourself, without any fear of judgement or repercussion. In order to be authentic, you ...
11/02/2024

Being authentic means you can be yourself, without any fear of judgement or repercussion.

In order to be authentic, you have to have a core identity.. to have a core identity, you have to feel safe in yourself and with other people.. to feel safe that way you have to be around people who are emotionally and relationally safe.

Interdependence is the way out of codependency.

Being boundaried allows you to be compassionate and is the way out of people pleasing and being “nice,” which only leads to resentment and bitterness.

Codependency is so much a part of our culture and society and has become so normalized.. sometimes we have to remember w...
11/02/2024

Codependency is so much a part of our culture and society and has become so normalized.. sometimes we have to remember what interdependence looks like too.

This is a beautiful picture of what is possible for us if we just knew these were the alternative options..
09/10/2022

This is a beautiful picture of what is possible for us if we just knew these were the alternative options..

😌😌😌

https://youtu.be/Z-bpynsU6EI
09/09/2022

https://youtu.be/Z-bpynsU6EI

The Founder of Sacred Ground Practice, a Trauma Therapy Practice, Monica Gray joins me and shares her journey of healing and what she's learned as a therapis...

Usually when we begin to build self-awareness around our ingrained relational and/ or behavioral patterns, we catch ours...
08/31/2022

Usually when we begin to build self-awareness around our ingrained relational and/ or behavioral patterns, we catch ourselves only after we've reacted in the same ole way we always have...

As we continue bringing our awareness to our triggers and reactions, we eventually are able to catch ourselves in the middle of our reaction...

AND THEN that day finally comes 🙌 when we catch ourselves right before we are about to react in the same ole way..

A space opens up between the trigger and our reaction to that trigger, and that is where we can then CHOOSE to either take the same path and react how we've always reacted,

OR we can take the unknown path and choose to respond differently this time..

Nothing is worth constricting and closing your heart; it cuts us off from our own vital life force energy..
08/30/2022

Nothing is worth constricting and closing your heart; it cuts us off from our own vital life force energy..

It’s about growth and progress, not perfection.
08/29/2022

It’s about growth and progress, not perfection.

🌸🌼🌸

Our mind and body have a lot of wisdom to offer us, if we could listen to its messages without letting it take us on a w...
08/06/2022

Our mind and body have a lot of wisdom to offer us, if we could listen to its messages without letting it take us on a wild ride, we will learn to appreciate the deep truths it is trying to communicate to us..

Address

100 E Linton Boulevard , Ste 150-A
Delray Beach, FL
33483

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+15613494814

Website

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