We offer individual, couple, and family therapy with a focus on the core issues that are at work and driving the unhealthy thinking, behavioral, and relational patterns that are keeping you stuck. We use a unique assessment called the Comprehensive Emotional Memory Assessment (CEMA) © that allows us to uncover your specific defense mechanisms that you have learned to use as a way to cope with life
and manage your emotions. This stems from many different things like the dynamics of the family you grew up in, the implicit and explicit messages you have received and internalized as a result, and the core beliefs you have. Some of these dynamics have been at work in your life for a long time and have been outside of your conscience awareness and so have gone unchecked. There comes a time in life when we need to shed our old belief systems because they are no longer serving us and we have to begin the process of bringing these beliefs into the light of our conscience awareness and challenge some of the assumptions we have made and never questioned before. A lot of times, what a person discovers when they embark on this journey of self discovery is that they have built their life on a shame-base belief system and on lies about themselves, others, and the world and how it works. We are here to guide you through this sacred jpurney and help you begin to experience the gifts of allowing yourself to be human and perfectly imperfect that results in radical acceptance of yourself that is needed to begin the healing process. We believe that although human beings are each complex and unique individuals, we are not all that complicated or different from each other. and sometimes we need support and the help of a supportive and objective professional to help move us through the process. Are you ready to embark on this adventure of self-discovery and emotional freedom? Call us today to get started.
