David Abbasi, MD - Sports Medicine & Orthopedic Surgery

David Abbasi, MD - Sports Medicine & Orthopedic Surgery 😷 Board Certified Orthopedic Surgeon ⚕️Follow for Medical & Health Content
🌴Delray Beach, FL

08/24/2026

There's one bone in your body that isn't connected to any other bone at all.

It's called the hyoid, a small, U-shaped bone sitting in your throat just above your voice box. Every other bone in your skeleton connects to another bone through a joint. The hyoid doesn't. It floats, suspended entirely by muscles, tendons, and ligaments, with nothing but soft tissue holding it in place.

It's not just sitting there doing nothing, though. The hyoid acts as an anchor point for muscles involved in swallowing, breathing, and speech. Every time you swallow or talk, muscles attached to the hyoid are pulling it into position to help make that possible.

Because it's suspended in soft tissue rather than locked into a joint, the hyoid is also one of the few bones that can move independently in almost every direction. It's a strange design for a skeleton built almost entirely around fixed connections, but it works.

One bone, zero joints, and your entire body just lets it float.

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08/24/2026

That machine wasn't built for that much weight, and his head just found out the hard way.

When you load a cable machine or plate-loaded machine beyond its rated capacity, you're not just risking a rep failure, you're risking structural failure. The frame, pulley system, or weight stack can shift, tip, or come loose entirely, turning a controlled piece of equipment into an unpredictable falling object.

A blow like that to the head carries real risk. Even a glancing hit can cause a concussion, which is a functional brain injury from rapid acceleration/deceleration forces, not just "getting your bell rung." A direct, high-force impact carries the added risk of skull fracture or a more serious traumatic brain injury, depending on the angle and force involved.

This is exactly why gyms rate their equipment for a maximum load, and why "just one more plate" isn't always worth the risk.

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08/24/2026

In 2007, a 44-year-old French civil servant walked into a hospital for mild weakness in his left leg. What the scans found stunned the doctors.

His skull was almost entirely filled with cerebrospinal fluid. Imaging showed he had lost more than 90% of his normal brain volume, leaving only a thin shell of cortical tissue pressed against the inside of his skull. The cause was chronic hydrocephalus, first treated with a shunt at just six months old, then revised again at age 14. Over the following decades, the fluid slowly compressed and displaced most of what should have been his brain.

And yet, he had lived a completely ordinary life. Married. Two kids. A full-time job as a civil servant. On testing, his IQ came out to 75, low-average, but nowhere near what his imaging would predict for someone with a brain this reduced.

The case was published in The Lancet and remains one of the most striking examples of neuroplasticity ever documented. A small fraction of brain tissue, if it develops slowly enough over a lifetime, can reorganize itself to support nearly normal cognition, relationships, and independence.

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08/24/2026

One second you're pushing off. The next, you're on the ground and you can't walk.

That's how most Achilles tendon ruptures happen. No warning, no gradual pain building up, just a sudden, forceful load, often from pushing off to sprint, jump, or change direction, and the tendon tears completely. Most people describe it as feeling like they got kicked or shot in the back of the ankle, and many actually hear an audible pop.

The Achilles is the strongest tendon in your body, but it's also one of the most commonly ruptured, especially in people between 30 and 50 who play sports occasionally instead of consistently, the so-called "weekend warriors." Once it fully tears, you lose the ability to push off with that foot, which means walking normally becomes almost impossible until it's repaired.

Treatment usually means either surgery or a structured immobilization protocol, followed by months of rehab to regain strength and push-off power.

It's a reminder that this tendon takes forces of several times your body weight every time you run or jump, and it can go from completely fine to completely torn in a single unlucky step.

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08/23/2026

This simple fact will change the way you think about long term joint health.

Your cartilage has no direct blood supply. Unlike almost every other tissue in your body, it doesn't get nutrients delivered through blood vessels. It relies almost entirely on movement to survive.

Every time a joint moves through its range of motion, it compresses and releases cartilage like a sponge, pulling in fresh synovial fluid loaded with nutrients and pushing out waste. Stay sedentary for too long, and that exchange slows down. The cartilage starts to starve, not because of injury, but because of inactivity.

This is where the phrase "motion is lotion" actually comes from in orthopedics. It's not just a saying, it's the literal mechanism keeping your joints nourished.

You don't need extreme workouts to protect your joints long term. You need consistent, regular movement, because the moment you stop moving is the moment your joints stop getting fed.

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08/23/2026

So what do you actually do when an eyelash grows the wrong way?

That condition has a name: trichiasis. It happens when an eyelash grows inward toward the eye instead of outward, and it's more than just annoying, it can scratch your cornea every time you blink.

The instinct to just pluck it out yourself is understandable, but it's not a real fix. The follicle is still there, and in a lot of cases the lash grows back the exact same way, sometimes worse. Repeated plucking can also irritate or damage the follicle over time.

The actual treatments an ophthalmologist can offer include epilation with proper tools, electrolysis to destroy the follicle permanently, cryotherapy, or in more persistent or severe cases, a minor surgical correction.

If it's a one-off stray lash, plucking it is fine. If it keeps coming back, that's your sign to get it looked at instead of fighting the same lash every few weeks.

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08/23/2026

Meet the Prince Rupert's Drop, a piece of glass so strong you can hit the bulb with a hammer and it won't even crack. Touch the tail, and the entire thing explodes into dust in milliseconds. 🔬⚡

Here's what's actually happening: molten glass gets dropped into cold water, and the outside cools almost instantly while the inside is still molten. That mismatch locks in massive internal stress, the surface of the bulb ends up under intense compression, while the core is held in tension.

That compression is what makes the head nearly indestructible. You can hit it with a hammer, run it over, even shoot it, and the bulb survives.

But the thin tail has none of that protection. Snap it, even slightly, and you release all that trapped internal stress at once. The fracture races through the entire drop faster than the eye can track, turning solid glass into powder in a single instant.

It's one of the clearest real-world examples of residual stress, energy that's been locked inside a material, just waiting for the smallest disturbance to let it all go.

Built to survive a hammer. Destroyed by a whisper.

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08/23/2026

Do they look like they're moving to you?

They're not.

This optical illusion is built on the same technique made famous by Akiyoshi Kitaoka, a Japanese psychology professor known for designing static images that trick the brain into perceiving movement where none exists.

The effect is called illusory motion, or the peripheral drift illusion. Carefully arranged patterns, brightness changes, contrast, and repeating shapes interact with the way your visual system processes information. Tiny involuntary eye movements can make parts of a completely static image appear to shift, rotate, or pulse.

Try staring directly at one section and then moving your eyes around the image. You'll likely notice the strongest "movement" happening in the areas you're not directly focusing on. The moment you look right at a section, it goes still.

Nothing on the screen is actually moving. Your brain is creating the motion itself.

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08/22/2026

That's not a manufacturing defect, that's the entire design.

Surgical needles are curved on purpose so they can be rotated through tissue instead of pushed straight through. You enter at close to a right angle, then follow the arc with a rotation of your wrist and forearm, letting the needle's own curve pull it out the other side.

This does two things: it minimizes trauma to the tissue by following a predictable path instead of tearing straight through, and it gives the surgeon a controlled, repeatable "bite" every single time. Curved needles also need way less space to maneuver than a straight needle would, which matters a lot in tight surgical fields.

It looks like a small detail. It's actually one of the most important design choices in surgery.

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08/22/2026

This simple fact will change the way you think about bones.

Bone isn't static. It responds to stress the same way muscle does — a principle called Wolff's Law. Every time you walk, lift, or jump, you're sending a signal to your skeleton to build more density right where the load is applied.

Sit still for years, avoid impact, stay sedentary, and bone actually breaks down over time. Your body reads "no load" as "no longer needed" and starts pulling density away. That's part of why astronauts in zero gravity lose significant bone mass in just months, and why bed rest is one of the fastest ways to weaken a skeleton.

But load it consistently and the opposite happens. Bone remodels itself stronger, denser, and more resistant to fracture, specifically in the areas taking on stress. This is why weightlifters and runners tend to have significantly higher bone density than people who live a purely sedentary lifestyle.

You don't need a complicated routine to protect your bones long-term. You need consistent impact and resistance, applied over years, not a single workout or supplement.

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