Living Renewed with Beth Anne

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Living Renewed with Beth Anne

I have a passion for mamas, babies, and love freeing moms from the struggle of feeling lost in mommy Hi! I'm Beth Anne! Send me a message & let's chat!

I am a mama of three married to my own, personal superhero. When we started having kids, I became focused on choosing the best things I could for my kids. My low-key preference for natural solutions quickly developed into a full-blown passion to find the cleanest products I could get my hands on. Since leaving full-time employment to stay home with my kids, I’ve become much more "crunchy" and have enjoyed helping other moms on this same journey. I've easily spent thousands of hours reading labels, finding products that work, and doing my research to find the best of the best (sir!). I have a passion for mamas, babies, and love freeing moms from the struggle of feeling lost in mommyhood. I am excited to share this journey with you and would LOVE to connect with you - because life is more fun when we do it as a tribe!

06/09/2022

Just do one thing. You’ll feel better.

There’s a lot to do today.

And I feel like that reel where it bounces back and forth between “not doing things because I’m overwhelmed” and being “overwhelmed because I’m not getting things done.”

So I sat in the sun and read a book.
Which is technically doing something on my list because we’re in a reading challenge for the library.

And I finished a book.
“The Vanishings” by Jerry B Jenkins

So now I actually feel motivated to do the next thing. Which is exciting!

What’s your “one thing” to do today?

06/08/2022

A wonderful gift from 🥰

Factual breakdown of 12,000+ food ingredients.

I already avoid foods with GMOs, carrageenan, polysorbate, and food coloring (that last one is HARD with processed foods).

I plan on using this book to continue to eliminate more and more harmful ingredients.

Remember, if you can’t pronounce it, you should look it up! It might not be bad, but you owe it to your health to do the digging.

What ingredients are a big “no-no” for you?

05/27/2022

Went out to the bees the last 3 days, getting them set up for the season after hubby drove them back from down south.

So what does that entail?

• finding a location and setting up stands to keep them off the grass
• checking for babies and eggs to make sure the queen is there and producing
• checking the frames to see if they’ve built them up and filled them yet
• adding another hive body if they are running out of room
• supplying sugar water and/or pollen patties in the event the bees need extra sustenance waiting for flowers and the flow
• and checking overall status… kinda like checking in on any livestock to see if there’s anything they need

It’s been 3 days of work for 2 people, but the 12 hives are up and running and we’ll check in again next week.

beekeeper

05/21/2022

Let them have cake!!

Simplicity is key, friends ♥️

Box white cake mix with 1 tsp vanilla extract and 1 tsp almond extract - bake per instructions, then level and freeze.

For the frosting, mix 1 cup each of butter and crisco (or all butter) and whip in the mixer until it’s white and fluffy.
Slow it down and add 1 tsp vanilla, 1/4 tsp almond extract, and 2 Tbsp milk, and then powdered sugar until it’s mixed to the consistency you’d like.

Now frost the frozen layers of cake and decorate as you’d like and then ENJOY!!

P.s. , there’s plenty of leftovers 🥰

05/20/2022

It’s almost party time 🥰

I’m feeling much better (figured out it was allergies 🤦🏼‍♀️) and cake and balloon decorations are being finalized now!

So excited to celebrate tomorrow!

05/18/2022

This is a handful of “I don’t have time to have a sore throat right now.”

Oils, echinacea, zinc, vitamin D, vitamin C, NAC, and quercetin.

I took a WHOLE bunch last night and napped this morning… because moms don’t have time to be down for long and I’m thankful for the knowledge and resources to be able to bounce back faster.

Also, huge shoutout to my 5 year old who watched educational shows and fed herself beef sticks as a snack while I napped this morning 🥰
I love when they get self sufficient ♥️

05/16/2022

A quick trip down memory lane for 15¢ each.

I love being a mom - especially when I can say yes to both my kid AND my inner child.

As my friend has taught me, it’s good to indulge some of those sweet childhood experiences.

What’s your favorite, memory-inducing treat?

05/15/2022

Winter feet… finally getting some grass time 🥰

If you aren’t grounding yourself, let me share some of the benefits and why you should get out in the sun and grass today ♥️

- reduces inflammation
- reduces pain
- decreases stress response
- increases heart rate variability (ties to better recovery, better emotional resilience, and overall well-being)
- improves sleep
- improves cortisol rhythm (remember my previous post about cortisol, stress, and weight?)
- improves wound healing
- improves blood viscosity

10 minutes a day is all you need, but aim for an hour.
Take a book outside, take your shoes off… TOUCH THE GROUND!!

How long did you ground/earth today?

05/12/2022

Stress = cortisol release

High cortisol can cause blood sugar issues, weight gain, and compromised immunity among other things…

Usually I take my Cortistop in the morning when cortisol levels naturally peak, but after clothes shopping for a job interview… I took an extra one.

Because life is stressful enough. I don’t need to let it spiral beyond control 🤣

05/08/2022

Did you know that someone loves you so much that WHILE you were still sinning, He died for you.

And not only that, but He rose again to give us a way to Heaven through Himself.

Yes, life can be overwhelming.
Yes, we make mistakes.
But God loves us all through that.
And with Gods love and devotion to us, it’s easier to take those struggles and stumbles in stride.

I am thankful for my faith in the Savior who died for me. Because I am unworthy. And He loves me anyway.

05/06/2022

Mamas, your babies grow fast.

Jump in with them into their interests as fast as you can, because I PROMISE you, it will build connections.

Tonight, there were a few times he needed help with his Star Wars Legion parts. And we were in it together gluing and starting a new hobby together.
(Meanwhile the girls were playing Tell Tall Fairy Tales by )

To my excitement, we found out that is coming out with a Shadow Collective which I think hubby will buy so we’ll have 3 starter sets!!

Then, based on my girls’ interest, they’ll probably split a repeat kit… and just like that, it’s a family affair.

We only have our kids for a while… and it’s a good reason to act like a kid again.

I love being a mom to these amazing people. 🥰 and I hope when they look back, they can say that hubby and I were always there for them and WITH them.

05/03/2022

My notebook is cheering you on!

Clearing my brain at the park while my kids play. This notebook is my brain… and it helps defeat mom brain, ADHD brain, whatever brain challenges you have.

It’s small enough to fit in my purse, but big enough to hold lists, ideas, and reminders.

Want to see inside?

What struggle do you want to see defeated with this notebook?

Address

Delta Junction, AK

Telephone

+16056609637

Website

http://getoiling.com/MyLivingRenewed

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