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Model A Fitness Wellness Services

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Model A Fitness Wellness Services

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More than a gym! MAF has brought wellness to you : Red-Light, Massage, PEMF, Sauna, Detox & Tanning

11/03/2026

Help me Fill the Gaps!!

This Tuesday deal is too good to pass up!!

I’ve got only 4 sessions available for the month of November!! 😲

🥇 First of all, THANK YOU CLIENTS!!!

Now…
Who wants to be the The Final Four to grab a session in November before holidays try to take over?!

🙌🏻 Here’s the Deal:

Book one of my last 4 spots, and take $10 off your session PLUS your choice of a FREE UPGRADE!!

Choose from :
• Hot Stones
• Foot Detox
• Hydrotherapy
• Scented Body Butter

☎️ Call or Text Jennee @ 443-831-2715 to grab this deal!!

11/02/2026

🌅⏰ EXCUSE ME… WHO TURNED OFF THE SUN?! ☀️

When we turn the clocks back ONE hour, apparently Mother Nature takes that as permission to start closing up shop before dinner - and messing with circadian rhythms - making our usual routines a giant chaos machine.

** Welcome to the season of leaving work in the dark, questioning what time it is, and wondering whether 6 PM is an acceptable bedtime (and yes, 6pm is pajama and fluffy robe time to prepare for bed) 😁

🧠 Let’s talk Circadian Rhythm …

It helps regulate your sleep-wake cycle, energy levels, and alertness.

And when daylight hours get shorter, changes in light exposure can affect how we sleep and feel throughout the day.

And no amount of coffee seems to help with the waking up and energy level when it’s dark at 4pm 🤣

Here’s a few tips to help get through this darker season!

☀️ GET SOME MORNING LIGHT! Natural daylight helps your brain recognize when it’s time to be awake.

🚶 KEEP MOVING!
Regular physical activity can support sleep quality, mood, and energy.

😴 STICK TO A SLEEP SCHEDULE! Keeping consistent bedtimes and wake-up times helps reinforce your internal clock.

🧘 CREATE A WIND-DOWN ROUTINE! Give your mind and body time to relax before bed.

🔥 EMBRACE SOME WARMTH!
A relaxing sauna session can be a comforting addition to your winter recovery routine.

❤️ MAKE TIME FOR SELF-CARE!
Our red light therapy sessions can be another opportunity to slow down and prioritize relaxation during the colder months.

Because while we can’t convince the sun to change its schedule…

We CAN find ways to make the darker months a little more enjoyable! 😂💚

👇 YOUR TURN! Are you loving the earlier sunsets, or are you already counting down to spring?!

11/01/2026

🍊🍂✨ SUNDAY RESET: NEW MONTH, NEW ENERGY & A LITTLE KITCHEN MAGIC!

Ok who is ready for a day of relaxing after a night of fun Halloween Shenanigans?!

🙋‍♀️

Today I’m taking time to reset not only from a fun day yesterday, but to also welcome in a new month, season changes (if MaMa Nature can get it together) and New Intentions!

And one of my favorite ways to do that?

A GOOD OLD-FASHIONED SIMMER POT! 🍊🌿🍎

There’s something about filling your home with the warm scents of citrus, cinnamon, and herbs that makes everything feel a little more peaceful.

But for me, it’s about more than making the house smell amazing.

✨ It’s about creating an atmosphere that encourages you to slow down, reset, and be intentional about the energy you’re bringing into your home and your life.

🍊 ORANGES & CITRUS: A little brightness and freshness. Symbolically, I associate them with positivity, abundance, and welcoming new opportunities.

🌿 HERBS: A reminder of growth, renewal, and making room for something new.

🪵 CINNAMON: Warmth, comfort, and a little extra motivation for the month ahead.

And while everything gently simmers, I like to take a few minutes to think about what I want this next month to look like.

💚 What am I ready to let go of?

💚 What deserves more of my time and attention?

💚 What habits or routines are helping me become the person I want to be?

💚 And what can I do THIS month to make my physical, mental, and emotional wellness a priority?

Because wellness isn’t always about a workout, a massage, or checking another task off your list.

Sometimes it’s about creating a peaceful space, enjoying the little things, and giving yourself a moment to reconnect with what matters.

And sometimes it’s about making your house smell like a cozy autumn cottage instead of whatever questionable decisions were made on Halloween night! 🤣🎃

🍂 HELLO, NOVEMBER!

New month. Fresh intentions. Another opportunity to grow.

10/30/2026

💀👻🎃
Happy Almost Halloween!!!

Ok I’ve always been fascinated by skeletons.

Sang the Bone Song many times as a kid (and in massage school!) and I learned a lot about the human skeleton.

Plus I think it’s just a pretty interesting system of the human body.

But then the nervous system entered the chat 📱

Now THAT system of the body is one of my favorite and one fascinating system!!

If I saw the nervous system coming at me in the dark?
Oh I’d for sure become a runner!!

😂🤣😂🤣

10/29/2026

THE SCARIEST THING ABOUT GETTING OLDER ISN’T GHOSTS…👻

Its realizing that your injuries are now caused by:

👻 Sleeping in a weird position & now your neck has an attitude.

💀 The Unexpected Sneeze - Congratulations, you’ve discovered muscles you didn’t know existed.

🧟 Sitting on the floor too long - Getting back up requires a strategy, three deep breaths, and possibly a rescue team.

🦴 Stood up from the couch and your knees just performed an entire percussion solo.

And the REAL horror story?

YOU’VE STARTED MAKING SOUND EFFECTS EVERY TIME YOU MOVE! 😂

I’m sure you’ve heard my knee or hip make those popping sounds during your session 😂🤣

💚 SO HOW DO WE KEEP OUR BODIES FROM TURNING INTO HAUNTED HOUSES?

🚶 KEEP MOVING!
Movement helps maintain joint mobility, circulation, and muscle function. Even short walks and regular movement breaks can make a difference.

💪 BUILD STRENGTH!
Your muscles help support and stabilize your joints. Strength training isn’t just about building muscle; it’s about maintaining the ability to move confidently through everyday life.

🧘 WORK ON MOBILITY!
Gentle stretching and controlled movements can help maintain your range of motion. And no, you don’t have to fold yourself into a pretzel to benefit!

😴 PRIORITIZE RECOVERY!
Adequate sleep and recovery give your body time to adapt to physical activity. Constantly pushing through discomfort isn’t a badge of honor.

🦴 PAY ATTENTION TO YOUR JOINTS!
Popping and cracking without pain are often harmless. But persistent pain, swelling, locking, or instability shouldn’t be ignored.

🎃 HERE’S THE REAL TRICK TO AGING WELL:

You don’t have to move like you did at 20.

You want to keep moving well at 40, 50, 60, 70, and BEYOND!

Because getting older is inevitable…

But becoming a permanent resident of the Creaky Joint Haunted Mansion? We’re trying to avoid that! 🤣💀

10/27/2026

😂📖 THE UNOFFICIAL WELLNESS RULEBOOK!

Been feeling a bit overwhelmed with my fitness and wellness routine lately, so
naturally, I’ve decided it’s time to rewrite a few rules about what a healthy, balanced life should look like.

And since nobody asked me to write this rulebook, naturally, I did it anyway. 🤣

💃 RULE #1: Dancing around your kitchen absolutely counts as movement. Bonus points if you’re using a spatula as a microphone!

🎯 RULE #2: Consistency beats perfection! One imperfect day doesn’t erase all the progress you’ve made. Keep showing up!

🛋️ RULE #3: Taking a day off doesn’t require a 12-page explanation or a permission slip.

💪 RULE #4: You don’t have to LOVE every workout to appreciate what moving your body does for you.

💚 RULE #5: Laughter, hobbies, friendships, and making memories are part of a well-rounded life, too!

☕ RULE #6: That first cup of coffee deserves at least five minutes of uninterrupted peace. 😂

And finally…

💆‍♀️ RULE #7: Anyone who schedules a meeting that could’ve been an email owes everyone involved a MASSAGE! 🤣

Because wellness isn’t about following a perfect set of rules (spoken from a recovering perfectionist here) …
It’s about finding ways to take care of yourself while actually ENJOYING your life!

👇 YOUR TURN!
What rule would YOU add to this here Unofficial Wellness Rulebook?

Funny, serious, or completely ridiculous… I wanna hear it!

10/26/2026

🎃👻 MONSTER MONDAY: WHICH HALLOWEEN CREATURE DESCRIBES YOUR BODY TODAY?! 😂

It’s officially Halloween week (and you know I LOVE Halloween!)
and it’s time to check in with all our favorite little monsters!

So… how’s that body feeling this Monday? 💀🤣

🧛 VAMPIRE — DRAINED!
Your energy has been completely sucked dry. You’re surviving on caffeine and sheer determination.

💀 SKELETON — ACHY!
Everything creaks, cracks, and pops. You’re basically a walking Halloween sound effect.

🧟 ZOMBIE — EXHAUSTED!
The body’s moving, but the brain hasn’t received the memo. BRAAAINS… and maybe a nap.

🧙‍♀️ WITCH — TENSE!
Your shoulders are practically touching your ears, and you’re one inconvenience away from casting a spell.

👻 GHOST — DISCONNECTED!
Physically present. Mentally floating somewhere between your to-do list and your next vacation.

🐺 WEREWOLF — RESTLESS!
Your body’s wound up tighter than a full-moon transformation, and you just NEED to move!

🎃 PUMPKIN — STUFFED!
You ate your feelings over the weekend, and now you’re reconsidering every life choice that led to that last slice of pizza. 🤣

😂 BONUS POINTS if you’re a combination of monsters!

👇 DROP YOUR MONSTER IN THE COMMENTS!

And remember… even monsters need a little self-care! 💚

Call/Text to book @ 443-831-2715
📱 And now BOOK ONLINE at

https://www.vagaro.com/modelafitnesswellnesscenter

10/25/2026

💚 SUNDAY WELLNESS REMINDER:

Not every part of wellness happens in a gym, on a massage table, or during a workout.

Sometimes wellness looks like…

🎃 Dressing up in ridiculous costumes.
😂 Laughing until your face hurts.
🍬 Watching kids get ridiculously excited over candy.
👻 Spending time with people who make life a little more fun.

Because wellness isn’t just about taking care of your body.

It’s about enjoying the life you’re working so hard to keep healthy.

And after a fun-filled Trunk or Treat weekend, that’s your reminder that laughter, connection, and making memories deserve a place in your wellness routine, too.

10/24/2026

🎃💀 SELF-CARE SATURDAY: TRICK OR TREAT YOUR TISSUES! 😂

Who says Halloween treats are just for kids?!

And your favorite Model A Fitness Wellness Center crew is bringing a little something for EVERYONE!

🍬 Candy for the kiddos!
🎾 Tennis balls for the grown-ups!

Because after chasing kids around all evening, your muscles might need a little attention, too! 🤣

Those tennis balls make handy little self-massage tools for working on tight, tired muscles.

And of course, we’ll have some spooky visitors hanging around the massage table!

Rumor has it they’ve been waiting for their appointments so long they’re literally nothing but bones. 💀😂

Come see us at tonight’s TRUNK OR TREAT!

👻 Costumes encouraged!
🎃 Halloween fun guaranteed!
💚 Self-care for the grown-ups!

👇 So are you coming for the CANDY or the TENNIS BALLS? 😂

10/23/2026

Funny Friday Story Time!!!

I think we can all relate to waking up with a stiff neck, possibly due to sleeping in a funky position or needing a new pillow 🤣

BUT…. This client 👀

💆‍♀️ Me: “What brings you in today?”

Client: “I’ve been having TERRIBLE neck pain!”

💆‍♀️ Me: “Any idea what’s causing it?”

Client: “I think I’ve been sleeping funny.”

💆‍♀️ Me: “Well, how do you sleep?”

Client: “In a coffin.”

💆‍♀️ Me: “WELL, THERE’S YOUR PROBLEM!” 🤣😂

🦇 🧛‍♂️
Even Dracula needs a good mattress… and maybe a massage!

🎃 🤣
Yes I know - I am hilarious!!

You’re welcome!!! 😂

I’m here all week 💀

Address

950 Broad Street Ext
Delta, PA
17314

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 3pm
Sunday	8am - 3pm

Telephone

+17174569334

Website

http://www.modelafitness.com/

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