Vida Therapy Group

Vida Therapy Group The best way to get therapy and to live your best life. Physical Therapy, Certified Hand Therapy, Occupational Therapy, and Speech Therapy.

🛑 STOP pushing through pain until you read this!We’ve all been there: the day after a tough workout, rolling out of bed ...
09/23/2026

🛑 STOP pushing through pain until you read this!

We’ve all been there: the day after a tough workout, rolling out of bed feels like a chore. That’s DOMS (Delayed Onset Muscle Soreness)—a normal part of building strength.

But how do you know when that ache crosses the line into a real injury?

Use this quick checklist from Vida Therapy Group to self-assess before your next session:

🟢 IT’S PROBABLY SORENESS IF:
• Feels like a dull, aching, or tight sensation
• Started 24–48 hours after your workout
• Improves slightly once you warm up and move
• Symmetrical (e.g., both quads or shoulders hurt equally)

🔴 IT MIGHT BE AN INJURY IF:
• Sharp, stabbing, or shooting pain
• Happened suddenly during a specific movement
• Gets worse when you exercise or put weight on it
• Localized to one specific spot or joint
• Visible swelling, redness, or warmth

👉 The Golden Rule: Normal muscle soreness should peak and begin fading after 2 to 3 days. If your pain is strictly on one side, gets sharper with movement, or lingers past a week—it’s time to stop guessing.

Got a nagging ache that won't go away? Don't let an injury set you back.
Find out more here: https://www.vidatherapygroup.com/we-can-help

🏷️ Hashtags:

Let’s clear a few things up 👇❌ Myth: OT is only for injuries✅ Fact: OT supports people of all ages with physical, develo...
09/18/2026

Let’s clear a few things up 👇

❌ Myth: OT is only for injuries
✅ Fact: OT supports people of all ages with physical, developmental, sensory, and cognitive needs

❌ Myth: OT is just for adults
✅ Fact: OT plays a huge role in helping kids grow, learn, and build essential life skills

❌ Myth: OT is the same as physical therapy
✅ Fact: While both are important, OT focuses on helping people succeed in everyday activities and routines

❌ Myth: OT is only about “work”
✅ Fact: “Occupations” include everything from getting dressed to playing, learning, and living independently!

Now you know! 🙌

Curious how OT can help you or a loved one? Reach out right here: https://www.vidatherapygroup.com/we-can-help

Esly's family and all of us want to express our heartfelt gratitude for the love, prayers, flowers, support, and kind wo...
09/18/2026

Esly's family and all of us want to express our heartfelt gratitude for the love, prayers, flowers, support, and kind words that have been extended.

We invite everyone to join us in celebrating Esly's life and honoring the memories that will remain in our hearts forever.

We lost a very special person at our clinic yesterday. She was the first employee at Vida Therapy Group. She brought con...
09/16/2026

We lost a very special person at our clinic yesterday. She was the first employee at Vida Therapy Group. She brought constant smiles and laughs to our team, and for 4 years she was the friendly welcome to our patients, especially the children. She will always be remembered.

Tired of living with knee discomfort? Physical therapy can help you recover, rebuild, and reclaim your mobility!Our dedi...
09/14/2026

Tired of living with knee discomfort? Physical therapy can help you recover, rebuild, and reclaim your mobility!

Our dedicated team provides 1-on-1 personalized care to help reduce pain and improve your quality of life.

Take the first step today:
📞 Call us: 575-283-0200
📍 Visit us: 122 S Gold Ave Suite A, Deming, NM
💻 Learn more: https://www.vidatherapygroup.com/we-can-help

We remember all those that were affected from the events of 9/11. May we all strive to be peacemakers in this world in o...
09/11/2026

We remember all those that were affected from the events of 9/11. May we all strive to be peacemakers in this world in our words and actions.

09/09/2026

Sidelined by joint pain or sciatica? Surgery isn't your only option. 🛑

Physical therapy helps you rebuild strength, increase flexibility, and reduce pain without invasive procedures or long recovery times. Whether it’s arthritic knees, lower back tightness, or hip discomfort, our tailored 1-on-1 care helps you regain your independence.

Take the first step toward non-surgical pain relief today!

📞 Call us: 575-283-0200
🌐 Learn more: www.VidaTherapyGroup.com
📍 Location: 122 S Gold Ave Suite A, Deming, NM

Personalized care. Better outcomes. ❤️🌱Did you know we offer comprehensive therapy care for both adults and children rig...
09/03/2026

Personalized care. Better outcomes. ❤️🌱

Did you know we offer comprehensive therapy care for both adults and children right here in Deming? From restoring movement and building hand strength to improving communication and daily living skills, our dedicated therapy team is committed to giving you personalized, 1-on-1 attention every step of the way.

We provide dedicated, 1-on-1 care in:

🏃‍♂️ Physical Therapy
✋ Hand Therapy
🗣️ Speech Therapy
🏠 Occupational Therapy

You can always find out more here: https://www.vidatherapygroup.com/we-can-help

08/28/2026

Putting yourself first isn’t selfish—it’s necessary. 🌿

Your health, mobility, and well-being deserve a spot at the top of your to-do list. Whatever step you need to take today to feel your best, remember: YOU are important!

At Vida Therapy Group, we’re dedicated to helping you feel stronger, move better, and live pain-free.

What’s one small thing you’re doing for yourself today? Let us know in the comments below! 👇💚

Ready for services? Find out more here: https://www.vidatherapygroup.com/we-can-help

"What can a hand therapist help you with?" 🤔The short answer: They help you start using your hand again to live life.The...
08/27/2026

"What can a hand therapist help you with?" 🤔
The short answer: They help you start using your hand again to live life.

The long answer? They are the specialists who help you:
✔️ Type a full email without wrist numbness.
✔️ Hold your morning coffee without dropping it.
✔️ Get back on the golf course or tennis court post-injury.
✔️ Manage arthritis stiffness so you can garden again.
✔️ Heal safely after a fracture or surgery.

Your hands connect you to your world, your work, and your hobbies. If they are hurting, a hand therapist is the person to see!
Drop a 🖐️ if you’re ready to ditch the hand pain.

You can always find out more here: https://www.vidatherapygroup.com/we-can-help

Address

122 S Gold Avenue Suite A
Deming, NM
88030

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15752830200

Website

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