09/02/2026
We know that when we name our emotions, we can tame them. Name it to tame it!
This is true for us as adults, and it’s true for the people we’re in connection with like our kids, our spouses, our coworkers... Naming a feeling isn’t always easy. Sometimes we need language and options to help us figure out what we’re actually feeling as we build that skill.
That’s why we made this feelings chart for the whole family, from littles to grown-ups. Save it, print it, or make it your screensaver as a daily reminder to check in with yourself.