Therapeutic Wellness, LLC

Therapeutic Wellness, LLC Therapeutic Wellness, LLC uses John Barnes myofascial release (MFR) (& more) to help optimal health She loves learning and helping others.

Cheryl Jeane, PT, DPT was first introduced to John Barnes' Myofascial Release Approach (JFB) in the early 90's during PT school. In the early 2000's she worked with other JFB trained therapists and incorporated the knowledge she collectively learned, into her work. In 2019 she started her own journey; the experience and wisdom she has gained during her 30 plus years, has culminated into a revoluti

onary approach to healing the body, mind and spirit. Every patients needs are different and often, ever changing, Dr Cheryl Jeane enjoys creating custom healing programs specific to each individuals unique needs and goals. Cheryl treats patients of all ages with a range of physical and emotional symptoms. Cheryl is consistently growing her knowledge through professional certifications, schooling and studying new approaches.

08/21/2026

We’re taught that taking care of ourselves means doing MORE. MORE exercise, MORE stretching, MORE productivity, MORE pushing through.

But sometimes your body is asking for the exact opposite.

PAUSE long enough to even notice the tension in your shoulders.
PAUSE long enough to unclench your jaw (yep, it’s probably clenched right NOW).
PAUSE long enough to take a FULL breath.
Pause long enough to ask, “What does my body actually need right now?”

And sometimes, that pause looks like letting someone else take care of YOU for an hour.

Sometimes you just need to STOP so you can keep going. 🤍

📍*Myofascial Release in Denham Springs, LA
✨ Follow for specialized fascia-care tips, or book an MFR session when your body is telling you it needs a pause.

*This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.*

08/17/2026

Stretching feels good…but if you’re dealing with the same tightness over and over again, stretching may not be enough.

A traditional stretch primarily works on the muscle-tendon unit and your nervous system’s tolerance to that position.

Your fascia, the connective tissue surrounding and connecting muscles, joints, nerves, and other structures, can also become stiff or restricted after injury, surgery, repetitive movement, prolonged posture, or periods of guarding.

So you stretch.
It feels better for an hour.
Then…you’re tight again.

That’s when I start asking: What is ACTUALLY restricting the movement?

With John Barnes Myofascial Release, instead of repeatedly pulling harder on the area, we use gentle, sustained pressure and movement to work with the fascial system and help improve tissue mobility.

Stretching is wonderful. I use it too.

But if you’ve been stretching the same spot for years and it keeps tightening back up, your body might be asking you to look a little deeper. 👀

📍 Denham Springs, LA
✨ Follow for specialized fascia-care education and book a session if stretching alone isn’t getting you where you want to be.

*This content is for educational purposes and is not a replacement for medical advice or individualized care.*

08/11/2026

If you’re one of my clients, you already know...

One of my favorite treatment tools is incredibly high-tech, state of the art...it’s a ball. 😂

That’s it. A soft, air-filled ball about the size of a softball, and I love these things SO much that I literally give them away to clients.

Why?

Because some of the most effective self-care doesn’t need to be complicated or expensive.

I use these balls to provide gentle, sustained pressure to areas of the body that feel tight or restricted. Depending on where and how we use it, it can be a simple way to support your myofascial work at home.

And unlike digging into yourself with something extremely hard, the softness of the ball allows your body to settle into the pressure instead of immediately fighting against it.

That’s important.

With myofascial release, we’re not always trying to push harder.

We’re often slowing down, waiting, breathing, and giving the tissue time to respond.

I’ll even show clients how to use their ball at home for the specific areas we’ve been working on so they aren’t left wondering:

“Okay... what do I do until my next appointment?”

If you want more tips on how to use this ball and other things you might have at home, you want to sign up for my upcoming Empowering Space membership COMING SOON!

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

08/10/2026

New here? Let’s talk about what I actually DO.

It’s called Myofascial Release (MFR).

And if you’ve never experienced it before, it’s probably different from what you’re imagining.

Your fascia is a web of connective tissue that surrounds and supports your muscles, bones, nerves, blood vessels, and organs.

When everything is moving well, you probably don’t think about your fascia at all.

But after things like injuries, surgeries, repetitive movements, prolonged positions, stress, or years of compensation, areas of the body can become tight, guarded, and restricted.

That’s where MFR comes in.

Instead of quickly rubbing or stretching an area, I use gentle, sustained pressure and movement to work with the fascial system and allow the tissues time to respond.

If you’re in Denham Springs, LA, I offer myofascial release therapy to help you better understand your body, address areas of restriction, and move with more ease, and if you’re NOT local, my membership and other online options is LAUNCHING SOON!!

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

08/08/2026

8/8 at 8 am! Elev8

08/04/2026

There were two problems I kept running into in my practice...

1) after clients left my treatment table.

They’d come in, we’d work together, they’d feel the changes happening in their body...

And then they’d go home.

A few days later, life would happen.

They’d take a long car ride and their back would tighten up.

They’d spend hours at the computer and feel that familiar neck tension creeping back in.

They’d wake up stiff and think, “”What was that thing you told me to do again?””

And I kept wishing I could send a little version of myself home with them.

Then something else happened.

Last year, my content went viral.

Suddenly, there were people finding my page from all over the country...even the WORLD.

They were watching my videos, learning about fascia, recognizing their own patterns and saying:

“I wish I lived closer to you.”

“Do you know someone like you near me?”

“How can I work with you if I’m not in Louisiana?”

And the frustrating answer was...

You really couldn’t...there’s VERY few of us who do what I do around the country. It’s still an emerging field.

I could educate you through a 60-second video, but I couldn’t give you the kind of guided, intentional self-care I wanted you to have.

That’s when the idea for Empowering Space really started to make sense.

We’re starting with Tune-Up Tuesdays. Short, physical therapist/myofascial release therapist-guided self-care sessions designed to help you check in with your body, work on common areas of tension, support your nervous system, and actually learn how to care for the body you’re living in.

Empowering Space is coming soon.

And whether you’re right here in Denham Springs or you’ve been following me from hundreds of miles away, I’m so excited that I’ll finally have another way to support you.

This content is for educational purposes and is not a substitute for individualized physical therapy or medical advice. Please consult a licensed healthcare provider for personalized care.

Address

1920 Florida Avenue SW STE B
Denham Springs, LA
70726

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(225)2353953

Website

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