Segebart Chiropractic

10/22/2026

Happy Thursday!
In office till 530 so give us a call!
712-263-6546

10/22/2026

With the next sports season right around the corner, let us know if you need a physical!
712-263-6546

10/21/2026

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🪑 Is slouching really damaging your spine—or have we misunderstood sitting posture?

Your spine isn't a rigid pole. It has natural curves, and your pelvis helps determine how your lower back is positioned while you sit.

🔍 WHAT CHANGES WHEN YOU SIT?

When you slump, your pelvis often rolls backward (posterior pelvic tilt). This can flatten the normal inward curve of your lower back (lumbar lordosis), while your upper back rounds and your head moves forward.

When you sit with comfortable back support, the pelvis may remain closer to neutral, making it easier to maintain your lumbar curve without constantly contracting your back muscles.

But here's the surprising part: neither position is automatically dangerous.

💡 THE BIG POSTURE MYTH

There is no single “perfect” sitting posture that prevents back pain. Slouching occasionally does not mean you're damaging your discs, and sitting perfectly upright all day is not a guarantee against discomfort.

Pain is complex. Sleep, stress, physical activity, muscle endurance, previous injuries and how long you stay in one position can all contribute.

✅ MAKE SITTING MORE COMFORTABLE

• Keep your feet supported on the floor or a footrest.
• Adjust your chair and screen to avoid prolonged reaching or neck strain.
• Use lumbar support if it feels good—not because your spine must hold one exact curve.
• Change positions regularly and stand or walk when you can.

⚠️ Persistent or worsening back pain deserves assessment. Seek urgent care if back pain comes with new bladder or bowel dysfunction, saddle numbness or progressive leg weakness.

🔹 Your best posture isn't one you hold perfectly—it's one you can change comfortably.

10/21/2026

Health is an every single day thing! Some days you feel good and somedays you do things that cause issues. Live doesn't stop! You just have to keep up with it!! Why not do it while feeling better with regular care!
712-263-6546

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Your health is built on daily choices! Drink water, eat well, and think positively today. 🌱

10/21/2026

Shockwave therapy may be an option for certain stubborn tendon and soft-tissue problems, including plantar fasciitis, tennis elbow, and IT band pain. Shockwave uses acoustic shockwaves to stimulate and activate the area.
-Noninvasive treatment
-No needles or surgery
-Designed to help reduce pain and improve function
Wondering if it's right for you? Give us a call!
Segebart Chiropractic
📞 712-263-6546

10/20/2026

YES! We are always welcoming new patients! If you need Chiropractic care give us a call and let us help you!
712-263-6546

10/20/2026

Treatment Tuesday! Not everyone requires the same treatment. Some people its very gentle, others not so gentle. some like instrument adjusting, others prefer manual. Each patient is unique and we try to find the treatment that works best for each patient!
Stop in to see what we can do for you!
712-263-6546

Send a message to learn more

10/20/2026

Happy Tuesday!
If you have a spot that needs some attention, or a DOT physical give us a call!
712-263-6546

10/19/2026

If these side effects sound good to you, give us a call!!!
712-263-6546
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⚠️ Warning: Some side effects of Chiropractic may include the following!

10/19/2026

Motivational Monday!
You can do it!
Some issues are not easy fixes and take time and consisten care to get over!
One adjustment doesnt always do the trick! But with good quality care and sticking with it you can feel better, get over the issue or reach the health goal you are working on!
If you need quality care give us a call!
712-263-6546

Send a message to learn more