Mental Health with Regina Iyawe, FNP, PMHNP

08/11/2026

08/10/2026

I got over 100 reactions on my posts last week! Thanks everyone for your support! 🎉

08/10/2026

Just me and my daughter, driving through West Texas on our way home. ❤️🚗

As we drove, we passed some of the things that make this part of Texas so unique—the oil fields, those old-school oil pumpjacks moving up and down, and the giant wind turbines turning in the distance.

It’s amazing how much you can see when you slow down and simply look out the window. 🌾💨

Just a little glimpse of the Texas landscape and a peaceful moment on the road with my daughter.

Sometimes the journey home becomes part of the memory. ❤️

08/10/2026

I baked 9 quarter-leg pieces of chicken in my air fryer—and look at how much oil came out! 😳🍗

I didn’t pour all of that oil into the basket. A significant amount rendered from the chicken while it was cooking.

Sometimes, eating healthier isn’t about giving up the foods you love. It’s about being more mindful of how you prepare them and understanding what’s actually on your plate.

This is why I love air frying—it can help reduce the amount of added oil needed while still giving you delicious, flavorful chicken. ❤️

Take a look at the video and tell me honestly… were you surprised by how much oil came out?

Health is wealth. Take care of your body—it’s the only place you have to live.

08/10/2026

🚨 THIS IS WHY HOW YOU COOK YOUR FOOD MATTERS! 🍗😳

🍗 LOOK AT ALL THAT OIL! 😳

I baked 9 quarter-leg pieces of chicken in my air fryer, and I was honestly surprised by how much oil rendered out during cooking.

I didn’t add all of this oil—the chicken released it as it cooked. This is a good reminder that healthy eating isn’t only about what we eat, but also how we prepare our food.

I’m sharing this because I want us to become more aware of what goes into our meals and make healthier choices whenever we can.

You don’t have to give up the foods you love. Sometimes, small changes in preparation can make a difference.

❤️ Health is wealth. Take care of yourself, one meal at a time.

Watch until the end and tell me: Were you surprised by how much oil came out? 👇

08/10/2026

Big thanks to

Owie Osadebamwen, Charles Adedayo

for all your support! Congrats for being top fans on a streak 🔥!

08/09/2026

Happy Sunday! 🌸🙏🏽

May today bring you peace in your heart, joy in your spirit, and renewed strength for the week ahead. Take a moment to breathe, be grateful, and appreciate how far you’ve come. 💕✨

Wishing you and your loved ones a beautiful, blessed, and peaceful Sunday! ❤️

What are you grateful for today? Tell me in the comments! 👇🏽

08/09/2026

Remember Your Journey. 🌱✨

When your inner critic tells you that you’re not doing enough, pause and remember how far you’ve come.

You survived the days you thought you couldn’t. You learned from the moments that challenged you. You kept going—even when progress felt slow.

Don’t let one difficult chapter make you forget the entire journey. ❤️

Be gentle with yourself. You’re still growing, and that is something to be proud of.

What would you tell your younger self today? 💭👇🏽

08/09/2026

A BIG THANK YOU to everyone who follows me! 🥰❤️

To my new followers and those who have been here from the beginning—I truly appreciate you! 🙏🏽✨

Your likes, comments, shares, and encouragement mean more than you know. 💕 Every interaction helps my page grow, and I’m so grateful to have you here!

If you enjoy my content, please like, comment, share, and invite someone to follow along. 🫶🏽

Thank you for being part of this journey with me! 🌸✨

Let’s keep growing together! ❤️