North Texas Anxiety Services

06/08/2026

Unexpected changes often create opportunities to avoid feared situations. The more we practice moving forward despite uncertainty, the more confidence we build in our ability to handle discomfort.
Have you ever caught yourself using a change in plans to avoid something uncomfortable? Let me know below.

06/03/2026

Eating Recovery Center is hosting a networking event this Friday at White Rabbit in Sherman. I'm super excited to see growing connections in the Grayson County area and working together to expand mental health resources across the North Texas region. Join if you can!

05/06/2026

At North Texas Anxiety Services PLLC, we specialize in evidence-based treatment for anxiety disorders, OCD, panic, social anxiety, phobias, rumination, and related concerns.

Access to specialty mental health care matters. Many people delay treatment because of financial barriers, uncertainty about coverage, or difficulty finding providers trained specifically in anxiety and OCD treatment. Accepting insurance helps make high-quality, specialized care more accessible and sustainable for those seeking support.

04/30/2026

Rumination: doing a full investigation on the past with zero new evidence.
If your mind won’t let things go, it’s not random, it’s trying to protect you. But there is a better way to respond. New blog post is live - find link in bio

03/02/2026

I’m excited to share that North Texas Anxiety Services PLLC is now in-network with Aetna and Blue Cross Blue Shield of Texas.

Access to specialized OCD and anxiety treatment is important — and insurance coverage can make that more attainable.

I provide evidence-based therapy, including Exposure and Response Prevention (ERP), to help clients regain freedom from anxiety and compulsive patterns.

Services are offered virtually across Texas.

If you or someone you know has been considering starting therapy, I would be honored to help.
Learn more or schedule a consultation at:

North Texas Anxiety Services offers specialized ERP therapy to help individuals overcome anxiety and regain confidence across Texas, Oregon, and Washington.

02/09/2026

Accommodation Fatigue: Do You Relate?

Accommodation fatigue is a common but often overlooked experience for caregivers of individuals with anxiety and OCD. This article explains what accommodations are, how they maintain anxiety, and how families can begin shifting their responses with empathy and intention.

02/06/2026

If you support someone with severe anxiety or OCD, you may feel exhausted, frustrated, and unsure how to help anymore. You’re not alone. This post normalizes accommodation fatigue and offers compassionate guidance for supporting your loved one without reinforcing anxiety.

"When Helping Hurts: Understanding Accommodation Fatigue in Anxiety & OCD"

If you support someone with severe anxiety or OCD, you may feel exhausted, frustrated, and unsure how to help anymore. You’re not alone. This post normalizes accommodation fatigue and offers compassionate guidance for supporting your loved one without reinforcing anxiety.

01/07/2026

New Blog Post: New Year, New You? Why Lasting Change Doesn’t Require a Perfect Start

Struggling to follow through on New Year’s resolutions? Learn how anxiety, values, and imperfect action shape lasting personal change.

12/03/2025

Dry weather, rough cuticles, and rising urges—winter is peak season for skin picking. Here’s what causes the flare-up and practical ways to manage BFRBs with compassion and skill.

Dry weather, rough cuticles, and rising urges—winter is peak season for skin picking. Here’s what causes the flare-up and practical ways to manage BFRBs with compassion and skill.

11/24/2025

Today's the day! Join me at 12PM CST for a free informational session on treating OCD and Other Anxiety Related Disorders. See you there!