06/17/2026
I'm going to keep reposting Robinfarleyhealth and the great information to be had there. Because I know someone out there needs to hear this.
If exercise feels inconsistent right now… there’s a reason.
Your body is more sensitive to:
stress
recovery demands
hormonal shifts
Which means workouts can either help you—or completely drain you.
The goal isn’t to stop moving.
It’s to move differently.
I explain how here:
→ https://robinfarleyhealth.com/blog/exercise-feels-unpredictable-midlife-autoimmune-fatigue