Soleil Counseling Services

10/14/2026

☀️ SOLEIL NOTES | NO. 01 — ON BEING HUMAN

Ever catch yourself thinking you should be further along by now?

Further along in your career.
Further along in your relationships.
Further along financially.
Further along in figuring out who you are or what you're doing with your life.

Somewhere along the way, we start measuring our lives against timelines we didn't necessarily choose.

And it's easy to look around and feel like everyone else got a copy of the instructions except you.

But here's the thing: there's no universal timeline for being human.

Maybe you're starting over.
Maybe you're changing your mind.
Maybe you're figuring things out as you go.
Maybe your life looks nothing like you thought it would by now.

That doesn't mean you're doing it wrong.
Sometimes the work isn't about catching up. It's about figuring out what you actually want your life to look like, separate from everyone else's expectations.

And maybe giving yourself a little more room to be human in the process. 🤍

A little reminder from Soleil: your life doesn't have to look like anyone else's to be meaningful.

☀️ Soleil Counseling Services
📍 In-person in Denton, TX | Virtual across Texas
🤍 Private pay | Currently welcoming new clients

www.soleilcounselingservices.com

09/30/2026

Spooky season starts tomorrow, so naturally we’re talking about the really scary stuff. 👻

Like sitting with an uncomfortable feeling instead of immediately distracting yourself from it.
Absolutely terrifying. 😂

But sometimes the things we keep avoiding have a way of sticking around. And whether you’re 5, 15, or 35, you don’t have to figure everything out on your own.

If you’ve been thinking about therapy for yourself—or wondering if your kiddo could use a little extra support—consider this your very low-pressure sign. ☀️

Soleil currently has openings for:
🧸 Children ages 3+
🌱 Tweens
💛 Teens
☀️ Adults

Our therapists support clients through anxiety, big feelings, overwhelm, life transitions, relationships, grief, ADHD, parenting challenges, and all the other things that can start taking up a little too much space.

📍 In-person in Denton
💻 Virtual appointments available
💳 Private pay only
✨ New clients currently welcome

You don’t have to wait until things feel scary enough to ask for support. 👻🤍

Visit our website to get connected with a therapist who may be a good fit.

09/15/2026

🚨 After careful analysis, extensive research, and approximately the same amount of confidence we bring to decoding every Taylor Swift Easter egg…
we have decoded the message.

Taylor said “go to therapy”.

We will not be taking questions at this time. 😂🔎
Okay, she absolutely did not say that. This is our highly unofficial interpretation and a joke. Please direct all actual decoding inquiries to the Swifties.

📸 Still from NBC | Peacock — all credit to NBC/Peacock.

No affiliation or endorsement implied.

Anyway… 10/10 conspiracy board. No notes. 🐱
☀️ Soleil Counseling Services

09/11/2026

We don’t always know what someone else is carrying. 🤍

Struggling doesn’t have one particular look.
Sometimes it’s noticeable. Other times, someone may be going to work, making plans, laughing with friends, taking care of their family—and still having a hard time.

And sometimes, we don’t even have the words for what we’re feeling ourselves.

Certain dates, seasons, places, sounds, or memories can bring feelings closer to the surface—even when we haven’t consciously connected the dots yet.

Sometimes we notice it in our thoughts.
Sometimes in our bodies.
Sometimes we just feel a little more tired, distracted, emotional, or “off.”

There doesn’t always have to be a perfectly articulated reason for what you’re feeling.
So maybe today is a good day to check in—with your people and with yourself. 🤍
Make room for the real answer.
Offer a little extra patience.

Remember that someone doesn’t need to have the “right” words before they deserve support.
September is Su***de Prevention Month.
Connection can’t fix everything, but it matters.

Kindness matters.
Connection matters.
Checking in matters. 🤍

**If you or someone you know needs immediate emotional support in the U.S., call or text 988 to reach the 988 Su***de & Crisis Lifeline.**

☀️ Soleil Counseling Services
📍 Denton, Texas

09/01/2026

Unpopular therapy opinion: maybe you don’t need to “get your life together.” 👀
In fact, constantly feeling like you should have it all figured out might be part of what’s making life feel so exhausting.
Therapy isn’t about becoming endlessly productive, never overthinking, having perfect boundaries, or finally transforming into some ✨fully healed✨ version of yourself.
Sometimes it’s learning how to be a person who doesn’t have it all together—and not immediately assuming that means you’re doing something wrong.
Noticing patterns sooner.
Understanding yourself a little better.
Saying what you actually need.
Doing something differently when you can.
Giving yourself some grace when you can’t.
So if September 1st has you convinced you need a whole new routine, mindset, personality AND color-coded planner by tomorrow…
🔔 Snooze.
You’re allowed to be a work in progress without making yourself a project. ☀️🤍
—
☀️ Soleil Counseling Services
📍 Denton, Texas
💻 In-person + virtual therapy
🤍
Interested in getting started? Send us an email or schedule an appointment on our website - link in our bio.

08/21/2026

Some of your best character development will receive absolutely no applause. 👏😂
You set a boundary without writing a 3-paragraph apology.
You noticed the spiral before conducting a full FBI investigation in your own head.
You rested even though there were Things™ that could technically be done.
You had the same hard conversation and were slightly less unhinged this time.
And no one even clapped??? Rude.
Anyway, we’re clapping. 👏👏👏
The tiny shifts count. The boring progress counts. The “wait…I actually handled that differently” moments count.
Consider this your round of applause. ☀️🤍
DFWTherapist SoleilCounseling

08/17/2026

08/11/2026

✏️ Pencils? Check.🎒 Backpack? Check.🖍️ Crayons? Check.😬 Nervous stomach? …was that on the list?

Back-to-school comes with a lot more than school supplies.
New routines, friendship worries, big emotions, tired kiddos, overwhelmed parents—and the inevitable after-school meltdown at approximately 4:07 PM. 😵‍💫

If things feel a little hectic and messy while everyone adjusts, that's okay. Transitions take time. 🤍

This school year, maybe we add a few more things to the list:
☀️ Patience💛 Reassurance🌱 Flexibility✨ A whole lot of grace

Here’s to taking it one school day at a time. 🎒✏️

08/05/2026

Whenever you're ready, we'll be here.
We've saved you a seat. ☀️

At Soleil, we believe healing begins with feeling seen, heard, and welcomed.

Whether this is your first time considering therapy or you're returning after some time away, our hope is that you'll find a space where you can simply be yourself.

07/31/2026

If your Google search this weekend could become reality, how would you finish this sentence? 🤍

🔎 "This weekend I will..."

Maybe it's...
💤 Rest.
👨‍👩‍👧‍👦 Spend time with family.
📖 Read a book.
☁️ Finally do absolutely nothing.
💛 Ask for help.

🌿 There isn't a right answer—just permission to choose what you need.

💬 We'd love to hear yours in the comments. 👇