Varsity Lab

09/13/2026

We are rooting for Shiloh’s teammate and Varsity member, Elle as she takes on THE WORLD! Let’s go Elle!! 💚 🖤 🏆 🥇 🌎

A huge thank you to everyone who supported Elenielle on her journey to our sport’s biggest stage!

Through the efforts of our nonprofit, Forged in Silence Foundation, and the generosity of our incredible community, we were able to raise $4,000 to support her journey. We are immensely grateful to everyone who donated, shared, and helped make this possible.

08/28/2026

08/28/2026

The vibe at Varsity.

08/06/2026

Guilty!🙋‍♀️

https://www.instagram.com/reel/DY_BPy5CQB-/?igsh=MTY3ZG1iMHFzcXZweA==

07/03/2026

Congrats to Shiloh for her win in freestyle at USA Taekwondo national championship! Team ForgeKIT Taekwondo-Denton

06/12/2026

Summer training survival starter pack: Targeted sports massage, Red Light Therapy, and Compression! A few Saturday spots just opened up. Who wants to come recover at the Varsity Lab??

05/20/2026

Grab your FREE tickets to our launch!!!

Get ready to kick off something awesome with good vibes and great company at our Launch Party!

05/17/2026

Working alongside collegiate track athletes at a championship meet was energizing, but it also sharpened a question I keep coming back to: as youth sports become increasingly high-performance, are recovery systems evolving alongside training demands?

That’s the focus of the newest piece on The Recovery Lab. https://open.substack.com/pub/thevarsitylab/p/i-worked-on-d1-athletes-for-four?r=u9pxp&utm_campaign=post-expanded-share&utm_medium=web

05/15/2026

Congrats to Varsity Lab client Jordan! Y’all she is THE hardest working middle schooler I’ve ever worked with! Kids grinding it out practice after practice are exactly the reason I built Varsity! Keep it up kiddo, I’m so proud of you!!

https://www.facebook.com/share/p/1CvF1dbQZV/?mibextid=wwXIfr