Nedley Health

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Nedley Health Transforming lives through evidence based lifestyle medicine. Stay healthy. Live happy.

10/19/2026

This might be the easiest workout ever. 🙌

Research on whole body vibration shows that standing on a controlled vibration platform at 30 hertz, in low magnitude can improve bone mineral density just as effectively as exercising on it.

Of course, more isn't better: hours of industrial vibration is harmful. But the right, controlled dose? A game-changer for bone health. From better sleep to better nutrition, find everything Dr. Nedley recommends for a healthier life.

10/16/2026

Tossing and turning isn't just annoying it's robbing your body of a powerful rebuilding hormone.

Growth hormone — the one that builds muscle, sharpens cognition, and slows brain aging — is only released during deep, delta-wave sleep. If you're not a good sleeper, there's real hope: 90% of the people who join our residential program arrive struggling with sleep, and every single one develops deep, restorative sleep that boosts growth hormone.

Better sleep is learnable. From better sleep to better nutrition, find everything Dr. Nedley recommends for a healthier life.

10/14/2026

Oranges aren't the vitamin C champion you thought they were.

Raw broccoli actually beats them and acerola cherries, guava, pomelo, sweet yellow peppers, and kiwi rank even higher! Why does it matter? Japanese research links low vitamin C levels to less gray matter resulting to weaker memory, attention, and brain function as we age.

Your brain will thank you for adding these to your plate this week.

10/13/2026

45 is the new 50 when it comes to colonoscopies and it could save your life.

Colon cancer is taking too many lives under 70, even people in their 40s and 50s are at risk.

The risk factors are smoking, red and white meat, alcohol in any amount, obesity, and low vitamin D. But staying active, loading up on fruits and vegetables, and getting enough calcium, vitamin D, and folate can significantly reduce your risk.

10/07/2026

Depression is the #1 cause of disability worldwide, but do you know what it is actually doing to your body?

Beyond just sadness or lack of focus, depression symptoms can trigger severe physical issues like osteoporosis, chronic migraines, and increased su***de risk. Dr. Neil Nedley explains the long-term consequences of untreated mental health awareness struggles and why proper intervention is critical for your brain health.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

10/02/2026

Are you considering Kratom for pain relief?

As doctors restrict opioid prescriptions, many are turning to this substance, unaware of its significant opioid-like activity. Poison control centers are reporting a sharp rise in calls related to its use, making it vital to understand the risks involved.

Prioritize your long-term health by learning the facts behind common wellness trends.



About our channel: Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

09/30/2026

Managing Crohn's disease pain by 50% is possible with a simple dietary hack. Learn how changing when you eat can help.

For those living with Crohn's disease, adjusting the timing of your meals can make a significant difference. Research shows that maintaining your current diet but restricting your intake to an eight-hour window—effectively 16 hours of intermittent fasting—can reduce overall disease activity by 40% and lower pain levels by 50%.

This approach helps improve immune markers without requiring you to overhaul your entire nutrition plan. By adopting this style of time-restricted eating, many individuals find a more manageable path toward better gut health and symptom relief.

About our channel: Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

09/25/2026

Did that recent study really prove intermittent fasting doesn't work? Not exactly!

The study actually found intermittent fasting WAS beneficial — it worked just as well as strict calorie counting, which is far harder to sustain. What the headlines missed: it improves insulin resistance, and it boosts brain-derived neurotrophic factor, which helps keep your brain young. It can even benefit people who aren't obese, as long as you don't lose too much weight.

Let's help each other look past the headlines and find what really works. Navigating wellness can be overwhelming, but making small changes at home really does make a difference!

09/21/2026

Can intermittent fasting do more than help you lose weight? Science says absolutely!

In one study, participants who ate at 7 a.m. and 1 p.m. and drank only water the rest of the day didn't just lose weight — their metabolic health improved and their gut microbiome transformed. And when the gut improves, so do cravings and self-control. The gut and brain truly change together!

Let's help each other build healthy habits that actually stick. Navigating wellness can be overwhelming, but making small changes at home really does make a difference!

09/18/2026

What's one simple way night shift workers can reduce the health risks of their schedule? Melatonin!

Sleeping during the day produces far less melatonin than sleeping at night, which can take a toll on the immune system. Research shows that taking melatonin an hour before daytime sleep helps improve night workers' inflammatory response — it may not completely make up for the night shift, but it helps on several levels.

Let's help each other stay healthy — no matter what shift we work. Navigating wellness can be overwhelming, but making small changes at home really does make a difference!

Address

420 S Bell Avenue
Denton, TX
76201

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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