Twisted Bodies Pilates * Yoga

Twisted Bodies Pilates * Yoga Yoga * Pilates * Pole Dance Fitness * Aerial Arts And MORE ~ A unique fitness experience
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Twisted Bodies Pilates, Yoga, Pole and Aerial Arts offers a unique fitness experience. If you are seeking one on one attention, you can count on us to cater a routine that fits who you are and what you need. Although we are not always open for walk ins, give us a call we have hours by appointment all week.

940-514-1170

1706 North Elm St
Denton, TX 76201

07/03/2026
You asked for a morning Stretch and Flexibility class…
06/07/2026

You asked for a morning Stretch and Flexibility class…

06/03/2026

FREE CLASS!

Shadowboxing Foundations

Go through the fundamentals of boxing, from proper foot placement and stance to executing punches with precision and power. These session includes nonstop 3-minute combination rounds designed to improve cardio endurance, coordination, rhythm, and overall conditioning. Geared towards building technique while getting a high-energy full-body workout.

Get on the mat. Be in your body.
05/31/2026

Get on the mat. Be in your body.

05/23/2026

Ya’ll! We now have SIX pole classes on the schedule!

Monday
Intro to Pole and Velvet Pole

Tuesday
Fundamental Pole

Wednesday
Pole Tricks

Thursday
Intro to Pole

Saturday
Low Flow Pole

MORE New Classes…Wednesdays6pm - Pole Tricks A pole tricks class focusing on a new tricks combination each class, pole...
05/23/2026

MORE New Classes…

Wednesdays
6pm - Pole Tricks
A pole tricks class focusing on a new tricks combination each class, pole conditioning, and increased flexibility. Wear shorts. **Prerequisites:** Pole climb, pole sit, basic invert.

7pm - Barre
A barre class that will get your heart rate jumping where we go through sequences set to fun music, blending classic dance, barre, and sculpt techniques for an engaging full body workout.

Thursdays
7pm - Shadowboxing Foundations
Go through the fundamentals of boxing, from proper foot placement and stance to executing punches with precision and power. These session includes nonstop 3-minute combination rounds designed to improve cardio endurance, coordination, rhythm, and overall conditioning. Geared towards building technique while getting a high-energy full-body workout.

Saturdays
11am - Low Flow Pole
A mixed level pole flow class designed to focus on base-work tricks and floor-work choreography with a new routine each week. Bring knee pads.

04/27/2026

Monday night pole is back ya’ll!!!
Come take a class with Maddie…

6pm - Intro to Pole
7pm - Velvet Pole Flow

Address

1706 North Elm Street
Denton, TX
76201

Opening Hours

Monday 8am - 2pm
6pm - 9pm
Tuesday 8am - 2pm
6pm - 9pm
Wednesday 8am - 2pm
6pm - 8pm
Thursday 8am - 2pm
6pm - 9pm
Friday 8am - 1pm
6pm - 7pm
Saturday 8am - 12pm
Sunday 8am - 1pm

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