PranaYoga and Ayurveda Mandala

08/02/2026

Body reading is a tool for self study, for becoming aware of clearing out the body of psychological, emotional, and social accumulations. It leaves a space for Spirit to shine through. Our body just wants us to be comfortable. It protects. It adapts. And, in doing so, it becomes a communicator of how we "survive" in life.
Within partner yoga, you work together with another to support each other’s anatomical alignment and enhance the unfolding psycho-spiritual support that is being expressed.
Plan ahead now to join Hansa for a 3-hour workshop on Body Reading and Partner Yoga this Oct. 10:

In this session, use your yoga to explore deeper discoveries of your own body through Body Reading and Partner Yoga.

07/25/2026

Hansa Knox Johnson is looking forward to presenting this September! Get your tickets to join her on Saturday for Cakra—Spirit to Nature: The Secret Vibration of the Petals & Balancing Your Body Flow: The Five Prāṇavāyus, plus on Sunday for Yoga for Your Dosha.

07/20/2026

I looked up the word wisdom to guide me in writing a description and the synonyms are amazing: discernment, sageness, shrewed, astute and more! When we simplify it to the basis of 'I Am,' it takes us to the core of knowing and living who 'I am' and the hows and whys of my journey in this lifetime. Plan ahead now to join Derik and I on October 4 for some discussion and experiences of tapping into your inner Source: https://www.denveryogaunderground.com/yoga-of-wisdom/

07/17/2026

Register early and save: Early discounted pricing is good through July 18th. You are going to be the final guides for what is presented in the class. Bring your questions and let’s discuss about using chairs in yoga for each of YOU.

Chair yoga can be used for building strength, for example, can you lift a ten pound weight without it sliding off? We are isolating muscles. And, chair yoga can be for those in rehab or for any reason that someone can’t get to the ground and back.

Join Hansa for the August 15th workshop: https://www.facebook.com/events/1280552523407172

07/11/2026

We're so excited about this! Hansa Knox Johnson really looks forward to presenting and sharing with the yoga community at this awesome gathering.
https://www.denveryogasummit.com/tickets
Save with our promo code: HANSA30

06/26/2026

What wisdom! Find some time for yourself!

The monthly SWaHa workshops with Hansa cultivate an inward approach to yoga, next is Chair Yoga on 8/15. You'll save when you commit before a month ahead for the early pricing discounts.
Similarly, an inward focus is the primary focus for the free 5th Friday Satsanga dates, next on 7/31.
See more here: https://pyamandala.com/yoga-trainings-and-workshops/
BTW - Reach out soon with any topic requests for next year!

06/22/2026

Happy Solstice! The longest day of the year! It’s officially summer.

Mark your calendar to join Hansa for her 5th Friday Satsaṅga happening on July 31 from 7 - 8:30 p.m.
Join in and fine-tune your tools to just BE.
https://www.facebook.com/events/965621345883850

Allow yourself to enjoy the coming starry evenings of warm summer nights. Like this Armadillo (Spanish for 'little armored ones’), let yourself gaze out into an amazing world, and let the wisdom of the night sky guide you inward. Drop the armor. Live in a soft amazement. There is nothing to achieve but living in the moment.

06/15/2026

One of my favorite experiences has been scuba diving.

”There are no monsters in the seas — only the ones we make up in our heads." Cristina Zenato

This little fish found ways to scurry around and find its life. We can make monsters out of anything we do not understand. Dive into the seas of unconsciousness. Learn who you really are!

05/31/2026

Yoga is for everyone. In particular, if the teacher knows how to adapt for a student with a bunged up knee, pregnancy, a bad body day, or wants more challenge to their posture. Plan ahead to join in for Hansa's August 15th workshop, Yoga for Everyone of Us: The Art of Chair Yoga: https://pyamandala.com/art-of-chair-yoga/

05/25/2026

When do we stand up for something that is really important? When do we find common ground? When do we surrender?
Celebrate and honor our Soldiers today. We have our freedom because of their service.