Refresh Studios

Refresh Studios A community gathering center focused on refreshing the mind, body & soul through yoga, meditation &

To get the most out of your class, try to arrive five minutes early. This allows you to disconnect from your phone and s...
06/05/2026

To get the most out of your class, try to arrive five minutes early. This allows you to disconnect from your phone and settle into the studio’s atmosphere before the instruction begins. Use this short window to focus on your breath and set an intention for your practice. A calm start leads to a more effective session.

Sound Baths are a core part of our monthly workshop schedule because they offer deep nervous system regulation. During a...
06/03/2026

Sound Baths are a core part of our monthly workshop schedule because they offer deep nervous system regulation. During a session, the frequencies from singing bowls and instruments help shift your brain from a state of 'doing' to a state of 'being.' This process can lower stress hormones and improve sleep quality. It is an effortless way to reach deep meditation, even if you struggle to sit in silence.

Refresh Studios was born from the idea that physical exercise is only one piece of the puzzle. We saw a need for a space...
06/01/2026

Refresh Studios was born from the idea that physical exercise is only one piece of the puzzle. We saw a need for a space that equally prioritizes mental rejuvenation and emotional health. By offering everything from high-energy fitness to silent meditation, we provide the tools you need to build a truly balanced life.

Ready to move? We offer FREE Zumba sessions to help you kickstart your physical health journey. It is the perfect way to...
05/29/2026

Ready to move? We offer FREE Zumba sessions to help you kickstart your physical health journey. It is the perfect way to experience our studio's energy without any upfront commitment. Come for the music, stay for the fun, and leave feeling completely rejuvenated. Book your free spot on our website today.

Our members often mention how they felt an immediate sense of belonging at Refresh Studios. We pride ourselves on creati...
05/27/2026

Our members often mention how they felt an immediate sense of belonging at Refresh Studios. We pride ourselves on creating a non-intimidating environment where everyone, regardless of their fitness level, feels supported. It is more than just a workout; it is a community that cheers for your progress and emotional well-being every single day.

New to the studio? Getting started is as easy as visiting our website. You can browse our 20+ weekly classes and book yo...
05/25/2026

New to the studio? Getting started is as easy as visiting our website. You can browse our 20+ weekly classes and book your spot online. Whether you want to join us in-studio or virtually from home, our scheduling platform makes it seamless to commit to your wellness journey. We can't wait to see you on the mat.

Common question: 'What do I need to bring?' For most classes, just comfortable clothes and a water bottle! We provide th...
05/22/2026

Common question: 'What do I need to bring?' For most classes, just comfortable clothes and a water bottle! We provide the mats and props you need for a successful session. We recommend arriving 10 minutes early to get settled and meet your instructor. Our goal is to make your first visit seamless so you can focus entirely on your practice. Have more questions? Check our full schedule online.

While our 20+ weekly classes build consistency, our twice-monthly workshops are designed for deep dives. These sessions ...
05/20/2026

While our 20+ weekly classes build consistency, our twice-monthly workshops are designed for deep dives. These sessions allow our expert instructors to focus on specific themes—like advanced mobility, deep emotional release, or specialized meditation techniques—that require more time than a standard hour-long class. Workshops provide the space to ask questions and refine your practice. Explore our upcoming workshop calendar on our website to take your journey to the next level.

When stress hits, try the 4-4-8 technique. Inhale for four counts, hold for four, and exhale slowly for eight. This simp...
05/18/2026

When stress hits, try the 4-4-8 technique. Inhale for four counts, hold for four, and exhale slowly for eight. This simple pattern signals your brain to move out of 'fight or flight' mode. It is a tool you can use anywhere, but practicing it in our guided meditation classes helps make it a habit. Try it today and feel the immediate shift in your energy.

At Refresh Studios, we believe that wellness shouldn't be a lonely journey. We intentionally keep our class sizes intima...
05/15/2026

At Refresh Studios, we believe that wellness shouldn't be a lonely journey. We intentionally keep our class sizes intimate to foster genuine connections between students and instructors. Whether you are attending a Healing Meditation or a high-intensity fitness class, you are surrounded by people who share your commitment to growth. We aren't just a studio; we are a support system. We can't wait to welcome you in.

Address

950-c Jersey Street
Denver, CO
80220

Opening Hours

Monday 7:15am - 6:45pm
Tuesday 9am - 7:45pm
Wednesday 7:15am - 7:45pm
Thursday 9am - 7:45pm
Friday 7:30am - 6:15pm
Saturday 9am - 1:15pm
Sunday 8:30am - 12:45pm

Telephone

(720)3796072

Website

Alerts

Be the first to know and let us send you an email when Refresh Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Refresh Studios:

Shortcuts

Share

Category