06/01/2026
After four babies, I’ve learned that baby sleep is less about perfect schedules and more about understanding your baby and your family and yourself.
I’ve also learned that the baby sleep world is SPICY…so I’m dipping my toes in because I want to help, but not because I KNOW how to get YOUR baby to sleep. I just want to give you some ideas of good tools.
In this episode of the , I’m sharing the newborn sleep foundations (as a non-expert who has a TON of personal experience and learning, obvs) I’ve used with all four of my kids, including sleep cues, wake windows, daily rhythms, and some common baby sleep myths that can make those early weeks feel harder than they need to.
Comment E54 for the episode!
Episode 54: What I Wish I Knew About Baby Sleep Before They Were Born (from a mom of 4)
