Nested & Nurtured

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Our mission is to help parents navigate the exciting journey of pregnancy, birth & parenthood with confidence & ease serving the Denver metro area as well as Boulder, Longmont, Erie, Evergreen, Golden, Littleton and Aurora.

10/01/2026

Eeeek 🍂 🌻 🎃 Fall is in the air!

Last week we dropped a new fall menu and are loving the orders coming in 🥰

Nourishing families is one of our favorite ways to care for you. 🤍

Our newest Nested & Nurtured menu is filled with cozy, wholesome meals made from scratch with organic, nutrient-dense ingredients — perfect for postpartum, busy family weeks, or simply taking dinner off your plate.

This menu includes favorites like:

🥕 Turkey + Sweet Potato Enchiladas
🍝 Turkey Bolognese
🍲 Chicken + Mushroom Soup
🥙 Chicken Shawarma Bowls
🍳 Egg Muffins
🥕 Carrot Muffins
🍒 Nourishing snacks + treats
…and more!

Made with love, thoughtfully prepared, and ready for your fridge or freezer. Because feeding yourself well shouldn’t have to be another thing on your to-do list.

✨ Fresh + frozen options available
✨ Great for postpartum meal trains
✨ Perfect for gifting a new family
✨ Limited weekly availability

DM us to order or learn more. 🤍

Why follow us… or not. 😏We’re not here to convince you there’s one “right” way to give birth, feed your baby, recover, o...
09/12/2026

Why follow us… or not. 😏

We’re not here to convince you there’s one “right” way to give birth, feed your baby, recover, or become a parent.

We’re here for informed choices, evidence-based care, really good support, and absolutely zero gold stars for suffering.

We believe in supporting you and your choice.
You can want the epidural at 3 cm.
You can want an unmedicated birth and change your mind.
You can have a scheduled C-section and still have a beautiful, empowering birth.
You can breastfeed, combo feed, formula feed, exclusively pump — or decide your mental health matters more than the feeding plan you made while pregnant.

We’ll talk inductions without fear-mongering.
We’ll talk C-sections without treating them like failure.
We’ll talk breastfeeding without pretending it’s always magical.
We’ll tell you when something is evidence-based… and when it’s mostly someone’s opinion. 😂

And postpartum? We think families deserve WAY more than “congrats, see you in six weeks.”

Meals. Sleep. Lactation support. Night doulas. Someone who notices the mom. Someone who knows what’s normal, what’s not, and when you need more help.

Basically: pro information. Pro autonomy. Pro support. Pro YOU.

Follow us if that’s your kind of birth world. 🤍

NestedAndNurture

Why follow us… or not. 😏We’re not here to convince you there’s one “right” way to give birth, feed your baby, recover, o...
09/12/2026

Why follow us… or not. 😏

We’re not here to convince you there’s one “right” way to give birth, feed your baby, recover, or become a parent.

We’re here for informed choices, evidence-based care, really good support, and absolutely zero gold stars for suffering.

We support what you want.
You can want the epidural at 3 cm.
You can want an unmedicated birth and change your mind.
You can have a scheduled C-section and still have a beautiful, empowering birth.
You can breastfeed, combo feed, formula feed, exclusively pump — or decide your mental health matters more than the feeding plan you made while pregnant.

We’ll talk inductions without fear-mongering.
We’ll talk C-sections without treating them like failure.
We’ll talk breastfeeding without pretending it’s always magical.
We’ll tell you when something is evidence-based… and when it’s just someone’s opinion.

And postpartum? We think families deserve WAY more than “congrats, see you in six weeks.”

Meals. Sleep. Lactation support. Night doulas. Someone who notices the mom. Someone who knows what’s normal, what’s not, and when you need more help.

Basically: pro information. Pro autonomy. Pro support. Pro YOU.

Follow us if that’s your kind of birth world. 🤍

✨ Doula Spotlight✨Meet Evie 💕We’re so lucky to have Evelyn “Evie” Romeo on the Nested & Nurtured team! 🤍Evie is a certif...
09/12/2026

✨ Doula Spotlight✨

Meet Evie 💕

We’re so lucky to have Evelyn “Evie” Romeo on the Nested & Nurtured team! 🤍

Evie is a certified postpartum doula with a heart for supporting families through those tender, beautiful, and sometimes overwhelming early days of parenthood. With her background in newborn care, child development, and nannying, she brings a calm, compassionate presence into every home she enters.

She believes in creating a safe, nonjudgmental space where families feel heard, supported, and empowered—and we couldn’t agree more. 🫶🏼

When she’s not caring for families, you can find Evie baking, traveling, exploring the outdoors, sewing, reading a good book, or attempting to keep her plants alive. 🌿📚🥖

We’re so grateful she gets to walk alongside families as they adjust to life with a new baby. 💕

NewbornSupport

09/03/2026

I guess I’ll cut out the sleep 🤣🤞 jk jk. Owning a business is no joke as many of my mompreneuer friends know.. but one thing I have learned over the last 5 1/2 years is some weeks you give it all you can, some it’s 50%, some weeks you have 95% and other weeks things just have to take a backseat… especially when life throws you some pretty big curveballs.

Some of our favorite messages have absolutely nothing to do with booking a doula. 🤍They’re the “is this normal?” texts.T...
09/02/2026

Some of our favorite messages have absolutely nothing to do with booking a doula. 🤍

They’re the “is this normal?” texts.
The first birthday pictures.
The “WE FINALLY SLEPT” celebrations.
The random questions months (or years) later because somehow we became the people you knew you could ask.

And our absolute favorite:

“We’re having another baby… are you available?” 🥹

This work is so much more than a shift, a birth or a postpartum package.

We get invited into one of the most tender chapters of a family’s life. We support you in your vulnerable and strong moments, feed you, sit beside you, hold babies at 3 a.m., listen to birth stories, reassure exhausted parents, laugh with you, cry with you and watch you slowly realize you’ve got this.

And then we get the privilege of watching those tiny babies grow.

To our past families: please keep sending the random texts. And especially the baby pictures. We love them more than you know.

— Molly + Lindsay + most amazing doula team
Nested & Nurtured 🤍

P.S. If your text happens to say “we’re having another baby”… we REALLY like those. 😂

09/01/2026

Business partners 🤝 best friends who somehow never see each other.

We talk ALL. DAY. LONG. Calls, texts, clients, babies, schedules, doulas, meals, ideas, fires to put out… you name it. 😂

Meanwhile, getting the two of us in the same room feels like a quarterly company event.

Wouldn’t want to build this crazy, beautiful thing with anyone else. Love you, Linds. 🤍 Lindsay Bohan

Now adding “actually hang out” to the company agenda.

Happy Birthday to our Lindsay 🤍One of the biggest hearts behind so much of what we do. Lindsay has the most beautiful so...
08/10/2026

Happy Birthday to our Lindsay 🤍

One of the biggest hearts behind so much of what we do. Lindsay has the most beautiful soul, an unmatched work ethic, and a way of showing up for our families with so much love, steadiness, and genuine care.

She gives her whole heart to this work—and somehow gives even more to being an incredible mama, wife, friend, and partner.

Building Nested & Nurtured alongside you is one of the greatest gifts. I truly couldn’t ask for a better business partner or person to walk through the beautiful, messy, crazy, middle-of-the-night parts of this work with. 😂

Happy birthday, Linds. We love you! 🤍✨

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Denver, CO

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