OWN Your Pelvic Health

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Denver, CO
OWN Your Pelvic Health

Pelvic floor therapy for TTC, pregnant, postpartum & pediatrics
Birth doula
Online coaching

05/30/2026

Our care starts way before you walk through our doors & these ladies make it happen! Introducing our client care team ~

The same Grecia you know & love who’s brought the best energy to our office for over a year now. She’s rounding out her last few semesters of nursing school this summer & fall 💕

Autumn joins us newly relocated from New Mexico and with a background in all things ~wine~ 😍 She’ll be starting nursing school this fall and has been keeping everything organized behind the scenes.

Kristina is a mom & chef, married to a chef & has the biggest heart. As our office manager, she is all about relationships & making sure things run smoothly so you can get the care you need. She’s the energy behind the best team atmosphere 🥰 And maybe some homemade office snacks coming soon 👀

We know healthcare experiences are often subpar and women’s healthcare in particular has a long way to go. We are here to make sure you feel welcomed, heard & taken care of from your first interaction 💕

05/21/2026

We said farewell to Skyla last night 💕

She has been the heart of our office for the past year, and we are so grateful for the time she shared with us & so excited for her new adventures on the east coast.

Don’t worry, we’re keeping her close as the newest member on the board of 🥰

It is a gift to be surrounded by such remarkable women. Sky, thank you for being part of this crew. We love you!

05/19/2026

We are so excited that is offering childbirth education at OWN starting in June!

You can sign up on our website (also linked in stories). If you’re interested in a June class, save your spot ASAP as space is limited!

We STRONGLY recommend an out of hospital childbirth education class- and Soly is the very best to learn from 🥰

05/18/2026

Had a blast celebrating at this weekend!

We looove chatting with everyone and anyone about all things pelvic health 💕 We talked with so many lovely women about the pelvic floor, years of symptoms that they didn’t realize were treatable, and the frustrations of our healthcare system.

exists to provide extremely specialized, trauma- informed women’s healthcare for all things bladder, bowel, sexual & menstrual wellness & exists to ensure there are no barriers to that care.

Thanks to for ongoing support of ! We are so grateful to collaborate.

05/12/2026

As a pelvic floor therapist and birth doula, I’ve had the honor of walking alongside hundreds of women in every type of pregnancy, birth and postpartum journey imaginable.

The conclusion I came to pretty quickly after getting into this specialty was that there is not one right way to approach this process. There’s not one right answer to the millions of decisions and there’s not one perfect birth plan. What matters is the support and education you have & how empowered you are throughout each step.

Home, birth center, hospital

Medicated, unmedicated

Induction, spontaneous labor, planned c section

Breastfed, formula fed

Cosleeping, sleeping in different rooms

The list goes on.

I’ve witnessed births that happened 100% according to the birth plan and upon reflection, they shared that they weren’t actually happy with the experience. It’s what they thought they wanted, but afterwards realized they wanted something different.

Alternatively, I’ve supported clients through emergency twists and turns that stray wildly from their ideal plan, and they reflect on an empowering experience.

captures ALL of that and more in this book. If you know her, you love her. If you don’t know her, you should. This book is now at the very top of my list of recommendations. There’s a lot of noise out there. This is one simple, wonderful resource to help you figure out what’s best for YOU. And if you need help talking through your birth vibes, that’s what we do in our prenatal sessions 💕

05/10/2026

Sending love to those who are celebrating, mourning, waiting, and all the emotions that can come with this day.

We’re thinking of you all & also beyond grateful to support so many of you. Thank you for trusting us with your care.

We hope you are celebrated for all you are no matter where you are on your journey 💕

04/29/2026

We are excited to host a satellite location for the PR-MATT Live Lab on June 6–7!

This is a hands-on, immersive weekend led live by expert instructor Marlene Handler, and I’ll be the onsite TA in Denver.

Whether you’re looking to sharpen your assessment skills, refine your manual techniques, or finally feel confident with internal pelvic floor work, this lab is for you.

What you’ll gain:

✔️ Comprehensive pelvic floor anatomy review
✔️ Internal + external assessment demos
✔️ POP assessment + treatment techniques
✔️ Pregnancy + postpartum considerations
✔️ External MSK assessment framework
✔️ Soft tissue + visceral mobility techniques
✔️ Breathing, bracing + posture strategies
✔️ Mock evaluations for real-time integration
✔️ Case study application
✔️ Documentation templates to streamline care

Link in stories to register.
📍 OWN Your Pelvic Health, Denver, CO

04/26/2026

Happy OT month!

Our team includes physical therapists and occupational therapists who specialize in pelvic health. As an OT-founded clinic, what makes us stand out in the pelvic health world? We have the best of both worlds!

✨ The root of OT is mental health & the foundation of our graduate education includes mental health training. The pelvic floor is WILDLY influenced by nervous system regulation & mental health, so we use these skills everyday.

✨ We inherently adopt a “strengths-based” approach. There’s nothing wrong with you. When you have pelvic floor symptoms, your body has adapted and is trying to protect you. We help you meet your goals starting with the strengths you already have, not trying to “fix” anything.

✨ We build our treatment into your days. Some people want exercises to do everyday & we provide that. But most people need simple things to build into their days to change habits and improve their health. That’s what we do best!

✨ Since the majority of our clients are or have been pregnant at some point in time, we acknowledge and support the incredible identity shift that is motherhood. We can’t just treat your body. You’re a whole human whose life looks drastically different when caring for other humans.

And so much more 💕

Share some love to any OTs in your life in our last few days of April!

04/21/2026

We are biased since we’ve been in this neighborhood for a while, but we LOVE our location 😍 A few blocks from the main Tennyson area, our clinic has private parking for clients & the best restaurants & small businesses to stop by before or after visits.

We’ve thoughtfully designed each of our treatment rooms, nursing room, waiting room & studio to be warm and welcoming. We know pelvic health concerns are not always comfortable or easy to talk about, and we empower you to be in charge of your care from the beginning.

Come visit! We’d love to show you around 💕

Address

4337 Tennyson Street #105
Denver, CO
80212

Telephone

+17205099154

Website

http://www.ownyourpelvichealth.com/

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