The Fitness Skinny

The Fitness Skinny Pilates Instructor ⭐️Fitness Enthusiast⭐️Building a Pilates Community⭐️Offering online classes

08/17/2026

✨ Magic + Squishy Ball✨

Combining the magic circle and squishy ball creates a dynamic duo for core stability and strength! 💪💖

Give this series a try with 8-10 reps of each exercise. For a full circuit workout, repeat the series 3-4 times!

Outfit from JOAH BROWN and using the circle from Balanced Body !

08/14/2026

Weighted FitBall

FitBall Friday Vibes! 🎉🏋️‍♀️

Get ready to elevate your workout with my Weighted FitBall series! This session combines the FitBall with heavier weights to challenge your core stability and build strength in your arms, core, and legs. 💪✨

Flow through 8-10 reps of each move for a complete FitBall experience. Let’s crush those fitness goals together! Join me and LISA KAYE | Pilates & Functional Movement on



Wearing Vuori
FitBall Trideer

08/11/2026

🌟 Introducing the Inspiration behind EQ by Laura 🌟

✨ Flow × Strength✨

Scrolling through IG, I came across a post by • Andrea Speir • that truly resonated with me. Like many women in their 40s, my body craved the perfect blend of heavier weights and the smooth flow of Pilates-inspired movements. When we couldn’t find what we were looking for, we decided to create it ourselves.

Welcome to EQ- where strength meets flow!

💪 Get ready for a dynamic mix of combination flows, strength training, cardio, and so much more! These workouts have transformed my energy, sleep, and overall strength, empowering me like never before. In a community of like-minded Pilates professionals, this method has evolved to strengthen bodies for everyday movement.

Excitingly, this series features exercises inspired by the amazing • Andrea Speir •

Join me EQ by Laura and discover a fresh way to move your body!

👉 Stay tuned for exciting new workouts every week and hope to see you in the studio soon!



Wearing ALO
Vuori

08/09/2026

🌟 Functional Core Workout🌟

Transform your strength with this dynamic series of exercises that enhance core stability and functional movement! 💪✨ Inspired by the incredible Cara Altieri | CPT , these core-focused moves will power up your workouts.

👉 Instructions:
Perform 8-12 reps on each side, and for an intense session, combine the exercises for 3-4 rounds!

Let’s get stronger together! 💥



Wearing Vuori JOAH BROWN

08/07/2026

💪✨Arms and Abs FitBall ✨💪

Get ready to sculpt those arms and abs with this FitBall workout! 🏋️‍♀️💥 This series is all about building strength with the FitBall and hand weights. Flow through 8-10 reps for a complete arm and core burn! 🔥

Let’s crush those fitness goals together along with LISA KAYE | Pilates & Functional Movement on



Fit ALO
Vuori
⭕️ Trideer

08/04/2026

💪 Glute Strengthening Exercises🍑

A friend wanted to boost her glute strength, so I’m sharing my favorite exercises! Try 8-10 reps of each:

- Lunge with Ball: Hold the ball between your thigh and stomach. This deep hip hinge engages your glutes like nothing else! 🔥

- Weighted Knee Hold: Place a hand weight (I’m using 8lbs) behind one knee. Keeps your heel close to your seat, firing up your glutes and hamstrings throughout! 💥

- Go Leg Hold Squat: Use heavier weights with or without a band. Add a pulse at the bottom for max engagement. The band helps with alignment and outer thigh activation! 🎯

- Split Stance & Single Leg RDLs (contralateral hold): Great for isolating and building glute strength. Focus on engaging the right muscles!

What are your favorite glute-building exercises? Share below! 👇



Wearing Vuori

07/27/2026

Full Body Magic Flow✨

Grab your magic circle and get ready to feel the 🔥! This full-body workout will spice things up and challenge your muscles in all the right ways. Perform 8-10 reps of each exercise, and don’t hesitate to add your own variations for even more endless moves with the circle! 💪💕

Who’s ready to flow? 🙋‍♀️🙋‍♂️



Wearing Vuori
⭕️ Balanced Body

07/24/2026

FitBall + Squishy Ball Workout! 🏋️‍♀️✨

Inspired by Andreína Sanclaudio this full-body series uses the FitBall and squishy ball to boost your balance and core stability.

👉 Do 8-10 reps for each exercise, adding static holds or pulses for extra 🔥!

Join me and LISA KAYE | Pilates & Functional Movement for !



Wearing Vuori
⭕️ Balanced Body

07/20/2026

Magic Circle Leg Strengthening 💪✨

Level up your leg day with these challenging exercises that fire up the glutes! 🔥🔥🔥

- Bulgarian Split Squat: Press down on the magic circle as you squat.
- Single Leg RDL: Minimal weight on the elevated back foot.
- Rear Elevated Foot Split Squat: Rotate towards the front working leg.
- Contralateral Hold Single Leg RDL: Aim for a straight leg.

Tip: Set the circle under your back leg first, then hop your front foot forward.

These moves are a great test of balance and core stability. Give them a shot: 8-10 reps each!



Wearing Vuori
⭕️ Balanced Body

07/17/2026

✨Extend and Flex FitBall!✨

Happy ! 🎉 I’m bringing you some fantastic exercises that focus on spine extension and flexion, perfect for enhancing mobility and giving your upper back, shoulders, and chest a delicious stretch.

These may look familiar from previous series, but they’re a must-try. Some are an extreme challenge for core stability by trying to maintain neural while working on unilateral moves. 💪

Swipe to see the exercises in action! 🏋️‍♀️



FitBall Friday inspired by the amazing LISA KAYE | Pilates & Functional Movement
FitBall Trideer
Wearing Vuori

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Denver, CO
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