The Fitness Skinny

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The Fitness Skinny Pilates Instructor ⭐️Fitness Enthusiast⭐️Building a Pilates Community⭐️Offering online classes

10/09/2026

FitBall Friday is here! 🔥⚪️

Challenge your chest, upper back, shoulders, and core with this full upper-body FitBall series. Using a stability ball and hand weights—shown here with 10 lb weights— you’ll build strength while improving balance, posture, and core stability.

Grab your FitBall and give it a try:

10–12 reps of each exercise
3–4 rounds
Strong upper body. Stable core. Better posture.

Tag your workout and join the movement! Happy , LISA KAYE | Pilates & Functional Movement 💪✨



Wearing JOAH BROWN Vuori
Ball Trideer

10/05/2026

Magic Obliques & Stability ✨

Flowing through this Magic Monday and lighting up those obliques and stabilizers with your magic circle. This series can be damn right spooky!! 👻
Too soon? 😜

Hit 8–10 reps on each side, then add static holds and pulses to turn up the burn 🔥😘

Save this flow and tag a friend who loves a spicy core day!

Wearing JOAH BROWN lululemon
Circle Balanced Body

10/02/2026

FitBall Triceps

Happy FitBall Friday!💪🔥
Inspired by the amazing LISA KAYE | Pilates & Functional Movement

This week’s series focuses on triceps, with every exercise adding an extra challenge for your core stability and balance.

Ready to challenge your arms? Grab your FitBall and join me! I’m using 10-lb dumbbells and my Trideer FitBall throughout this series.

Complete 8–10 reps of each exercise, and add the pulses at the end for an extra burn. 🔥

Give it a try and let me know how it goes!



Wearing ALO

09/28/2026

Standing Magic Circle Monday ✨

Drawing inspiration from an old favorite for today’s !

Every exercise in this workout is performed standing with the Pilates Ring, also known as the Magic Circle. Perform 10 repetitions of each exercise, combining them for a full-body workout.

For an extra challenge, add jump squats to build power and elevate your heart rate. Standing Pilates exercises are a great addition to your weekly routine because they improve balance, strengthen the entire body, and reinforce proper posture and alignment.

Wearing Vuori 🧡💙
Circle Balanced Body

09/25/2026

Restorative FitBall for 🤍

Before the busy weekend begins, give yourself permission to slow down.

Some of my favorite FitBall movements are the ones that include gentle stretching, mindful breathing, and feel-good mobility. Sometimes your body doesn’t need more intensity—it needs intentional movement that helps you feel restored.

Grab your FitBall and flow through this restorative series with me and LISA KAYE | Pilates & Functional Movement :

✨ Complete 8–10 reps of each movement
✨ Add a static hold at the end of each stretch
✨ Move slowly, breathe deeply, and enjoy the reset

A little movement can go a long way toward helping you feel better heading into the weekend.



Wearing JOAH BROWN lululemon adidas
FitBall Trideer

09/22/2026

Full Body Magic

In honor of ✨

The Magic Circle is such a versatile prop—it helps you connect more deeply to each exercise while adding an extra challenge for stability, strength, and balance.

This series is designed as a full-body circuit. Complete 10–12 reps of each exercise, making sure to perform an even number on both sides. 🔥



Wearing JOAH BROWN Vuori EQ by Laura 🧢
Magic Circle Balanced Body

09/18/2026

🌟 Happy FitBall Friday!🌟

Today’s workout is all about those glutes and hamstrings, using the FitBall to enhance your routine. Shoutout to the incredible Sara Talbert | Classical Pilates for the inspiration behind this workout and highlighting the glute myths that need to be retired! 🚫

Remember, your glutes do way more than just “lift and tone.” They support hip motion, pelvic stability, posture, and your overall movement in daily life. 💪✨

Check out her page for more glute insights, and join me and LISA KAYE | Pilates & Functional Movement for ! Give this workout a try—it’s guaranteed to bring the heat! 🔥



Wearing Vuori
FitBall Trideer

09/14/2026

Magic Legs

✨🌟 Happy ! 🌟✨

I just tried this amazing series by .pilates, and I’m obsessed! It flows so beautifully from one exercise to the next, really challenging your balance and core stability. All while igniting those glutes with a deep hip hinge. 🔥🔥🔥

Give it a go and feel the burn for yourself! Aim for 10-12 reps on each side. Get creative and add your own variations to celebrate today! 💪✨



Wearing Vuori JOAH BROWN
Magic ⭕️ Balanced Body

09/08/2026

✨ Magic Core Stability✨

Posting on a Tuesday that feels like a Monday! 😂 Inspired by the amazing Joni Weeks this series showcases the versatility and effectiveness of the Pilates ring for a full-body workout. 💪

These highlighted exercises add resistance to enhance muscle tone and strength, engaging multiple muscle groups for a quick and challenging session. Save this post and give it a try!



Wearing Vuori JOAH BROWN
⭕️ Balanced Body

09/04/2026

🎉 Happy ! 💪✨

Today, I’m getting creative with my workout by combining the FitBall and gliders for a killer series that can easily be transformed into sprint intervals! 🏃‍♀️🔥 While I’m not 💯 sure each move works, I can tell you my heart rate was up even at a slower pace. Give it a shot and let me know your thoughts!

For the SIT workout:
- Work: 20-40 seconds
- Rest: 40-60 seconds in between intervals
- complete 2x’s

Make sure to fully recover after each interval so you can maintain that high intensity throughout! If you’re feeling good, push yourself even harder! 💥

Let’s join LISA KAYE | Pilates & Functional Movement this Friday and crush it!💪



Wearing Vuori
⭕️ Trideer

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2401 E 2nd Ave, Suite 150
Denver, CO
80206

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