Physio, Yoga & Wellness

06/05/2026

Helping active people in Denver (and beyond!) Move Better & Pain Free.
Don’t let aches, injuries, or lingering pain hold you back.

Schedule Online 👉️ https://www.physioyogaandwellness.com/book-online

05/20/2026

Have questions before booking? We’ve got answers. PYW's FAQ page covers everything from physical therapy, dry needling, yoga therapy, concussion care, virtual visits, insurance, HSA/FSA use, cancellation policies, and what to expect during treatment.

Whether you're dealing with pain, recovering from injury, or ready to optimize your health, PYW can help.

Check out the FAQ page and get started today.

Have a question? Look below! For any other questions or inquiries, please email us directly. Providing personalized, one-on-one physical therapy (physio), yoga, wellness, exercise programs, health coaching and personal training programs. Improving health and wellness in-person, online, and mobile. C...

05/12/2026

This spring, I’ve been busy chasing a big goal: the Leadville Marathon and a coveted coin to the Leadville 100. There’s something powerful about stepping up to a challenge that pushes both body and mind, and Leadville is exactly that. The altitude, the mountains, the grit, and the reward of earning every mile make it more than just a race - it’s an adventure with a mix of mental fortitude. Training has been full of long runs, strength work, eating carbs, and staying consistent, all with the goal of seeing what I’m capable of on race day. Sometimes having a goal on the calendar is the best motivation to keep showing up.

https://www.leadvilleraceseries.com/run/trailmarathonheavyhalf/

June 27, 2026

05/04/2026

Meet Dr. Jessica Klain, PT, DPT - the founder of Physio Yoga and Wellness in Denver, blending expert physical therapy with mindful movement to help you feel stronger, move better, and live pain-free.

With a personalized, one-on-one approach, Dr. Jess combines hands-on treatment, movement analysis, strength training, and yoga-based principles to address the root cause of pain and optimize performance.

Whether you're recovering from injury, managing chronic pain, or working toward new fitness goals, she’s here to help you thrive.

Learn more: https://www.physioyogaandwellness.com/about

04/27/2026

Sign up for the one of the Denver Colfax Races - 8 race choices over 2 days!

I am running the 5k on Saturday and joining a few DAC favorites on the marathon relay on Sunday

https://www.runcolfax.org/

Denver, Colorado's only marathon plus a half marathon, and urban 10 miler through Denver's most iconic landmarks. Create a Marathon Relay Team for more fun!

04/21/2026

Check out PWY's favorite health & wellness products for strengthening, pain relief, recovery and more

https://www.physioyogaandwellness.com/favoriteproducts

Explore our favorite physical therapy, yoga & recovery products recommended by Physio Yoga & Wellness in Denver to support mobility, pain relief & overall wellness. Therapist-Recommended Wellness and Physical Therapy Products to help you heal, build strength, and reduce your pain.