Uniquely You Massage LLC

Uniquely You Massage LLC Licensed Massage Therapist in Colorado (LMT) Orofacial Myofunctional Therapist (OMT) In home massage, by referral only

06/03/2026

Not every stalled outcome is a procedure problem.

Sometimes the restriction was released successfully, but the healing process introduced new challenges.

Scar tissue, reattachment, compensation patterns, tissue tension, and stability deficits can all influence how the body adapts afterward.

The release creates the opportunity….What happens during recovery often influences the outcome.

If you’ve ever wondered why some patients progress quickly while others seem to plateau despite everyone’s best efforts, you’re not alone.

Launching June 11th.

The Release Recovery System™ explores the factors that may influence recovery, adaptation, and long-term functional outcomes after tongue, lip, and buccal tie releases.

05/30/2026

If you’ve noticed your snoring, mouth breathing, poor sleep, or jaw clenching getting worse during perimenopause… there may actually be a reason for it.

As estrogen levels decline, muscle tone throughout the body can change too, including the muscles that help support your airway during sleep.

One super simple exercise I like? GARGLING.
Yep. Literally gargling water for 30 seconds - 2x a day.

It helps activate muscles in the back of the tongue, soft palate, and throat that are involved in airway support and swallowing.

No, it’s not magically curing sleep apnea.
And yes, sometimes a sleep study is absolutely needed.
But this simple daily exercise can become a helpful habit to improve your snoring.

I love showing women that there ARE things they can start doing instead of just being told they’re “getting older” or “just stressed.”

05/28/2026

It’s always interesting to me how many women suddenly start dealing with jaw pain, clenching, poor sleep, headaches, anxiety, and tension during perimenopause… and nobody thinks to talk to them about hormones.

A lot of women are told it’s “just stress” when in reality there can be so many different layers contributing to what they’re experiencing.

Hormones can influence inflammation, pain sensitivity, sleep quality, nervous system regulation, airway stability, and muscle tension which means your TMJ symptoms may not be as random as they seem.

And honestly? Sometimes women finally hearing that connection is enough to make them feel validated for the first time in a long time.

05/25/2026

Did your TMJ jaw pain and snoring suddenly seem to appear out of nowhere?

Perimenopause could be the culprit. Which means your jaw pain may not be “just stress” after all. This is why it’s important to look at the full body and not just the jaw itself when trying to understand TMJ symptoms.

Hormonal changes during perimenopause can influence clenching and grinding, muscle tension, sleep quality, pain sensitivity, inflammation, stress and nervous system regulation.

Through neuromuscular therapy, we can work together to help support the muscles of your jaw and airway in order to help improve your symptoms.

Schedule your free 30-minute discovery call.
🔗 Link in bio.

Now that I’ve completely stopped the medication, I’ve been learning how to adjust to this new version of myself both men...
05/22/2026

Now that I’ve completely stopped the medication, I’ve been learning how to adjust to this new version of myself both mentally and physically.

Some symptoms improved, some surprised me, and others made me realize how connected mental health, nervous system regulation, chronic pain, and jaw clenching really are.

This entire experience has made me much more aware of how stress, medications, habits, sleep, and muscle tension can all influence the body in different ways.

This post is not medical advice and is simply me sharing my own personal experience. Everyone responds differently to medication, dosage changes, withdrawal, and mental health treatment. Most importantly, I hope by sharing my personal experience it helps someone feel a little less alone while navigating their own mental health journey.

There is absolutely no shame in talking about mental health or needing medication to support it.

05/21/2026

One of the most frustrating things about TMJ and jaw pain is how many people are told to just “live with it.”

That doesn’t mean there isn’t a reason behind your symptoms. It usually means the full picture hasn’t been looked at yet.

Jaw pain can involve more than just the joint itself. It may also involve muscle compensation, clenching and grinding, airway and breathing patterns, nervous system regulation, sleep quality, hormones, posture and daily habits

Sometimes the missing piece is finally having someone help you connect the dots and JUST LISTEN!

Schedule your free 30-minute discovery call.
🔗 Link in bio.

One of the most unexpected things I noticed while tapering off my antidepressants was the change in my jaw clenching and...
05/20/2026

One of the most unexpected things I noticed while tapering off my antidepressants was the change in my jaw clenching and motor tic activity.

While the withdrawal process definitely came with some difficult side effects, I also started realizing how much the medication may have been contributing to certain physical symptoms I had been dealing with for years.

This experience made me pay much closer attention to the relationship between mental health, medication, chronic pain, clenching, and nervous system regulation.

Everyone’s experience with medication and tapering is different, and this post is simply me sharing my personal journey and observations. This post is not medical advice and is simply me sharing my own personal experience. Everyone responds differently to medication, dosage changes, withdrawal, and mental health treatment.

Come back Saturday for Part 3 where I talk about what I’m focusing on now after completely stopping the medication.

05/19/2026

Caffeine can increase nervous system stimulation, muscle tension, anxiety, and clenching for some people, especially in larger amounts or later in the day.

But TMJ and jaw pain are usually more complex than blaming one single thing. Sleep, stress, breathing patterns, hormones, posture, airway issues, muscle compensation, and daily habits can all play a role too.

For some people, reducing caffeine may help decrease symptoms. For others, it may not make much of a difference at all.

The goal isn’t fear around every habit. The goal is learning your personal triggers and understanding how your body responds.

So…..you can pry my Diet Coke out of my cold dead hands before I ever give it up!!! 😆

Schedule your free 30-minute discovery call.
🔗 Link in bio.

For this 3 part series this week I wanted to share my personal experience with antidepressants, jaw clenching, motor tic...
05/18/2026

For this 3 part series this week I wanted to share my personal experience with antidepressants, jaw clenching, motor tics, and the process of tapering off medication because I know how isolating it can feel navigating all of this.

For me, medication gave me something I hadn’t felt in a very long time… hope, stability, and happiness. Even with side effects like jaw clenching and an increase in my motor tics and chronic pain, it helped me through one of the hardest periods of my life mentally.

This post is not medical advice and is simply me sharing my own personal experience. Everyone responds differently to medication, dosage changes, withdrawal, and mental health treatment.

If there’s one thing I want people to take away from this, it’s that there is absolutely nothing wrong with needing medication to support your mental health. Sometimes it takes time to find the right medication, the right dosage, or the right combination of support that works best for you.

05/16/2026

It’s the small daily habits that can have the biggest impact.

When your neck is hypermobile, it’s easy to overdo it with tasks you may not even realize could be contributing to your pain.

Being mindful and aware throughout the day can help decrease your daily pain.



Schedule your free 30-minute discovery call.
🔗 Link in bio.

Address

Denver, CO

Opening Hours

Thursday 10am - 7pm
Friday 10am - 3pm

Telephone

+19135786062

Website

Alerts

Be the first to know and let us send you an email when Uniquely You Massage LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Uniquely You Massage LLC:

Shortcuts

Share

Category