Wave of Life Studio

06/04/2026

Thursday Classes! Find Your Mat! 🧘‍♀️✨

No matter what your body needs, we’ve got a spot for you!

🔥 Hot Bootcamp
💪 Warm Mat Pilates
🪑 Chair Yoga
🔥 Hot Vinyasa Flow

Move, breathe, strengthen, stretch, and take some time for yourself. Your mat is waiting! 💙

06/02/2026

Wednesday Movement!! ✨

Make time for YOU! Move your body, clear your mind, and give yourself the gift of self-care. Whether it’s strength, stretch, sweat, or stillness, every bit of movement counts.

Join us on the mat and keep showing up for yourself—one class, one breath, one step at a time. 💙

06/02/2026

Tuesday Classes! 🙌

Make time for you! Whether you’re looking to build strength, improve flexibility, reduce stress, or simply move your body, we’ve got a class for you!

✨ Show up for yourself.
✨ Move with intention.
✨ Take a break from the busy.
✨ Invest in your well-being.

Check the schedule, grab your spot, and join us at the studio! 💙

06/01/2026

Weekly Kids Yoga & Teen Yoga to start next week through the month of June! Check out our schedule!

06/01/2026

Monday Classes ☀️

It’s the first day of June and summer is here! 🌞

As schedules fill up and life gets busy, don’t forget to put yourself on your to-do list. Taking time to move, breathe, and care for yourself isn’t a luxury—it’s an investment in your well-being.

Join us for class and start the month feeling strong, energized, and refreshed. 💛

Make June the month you prioritize YOU. ✨

05/31/2026

End your day today with relaxation and stillness. 🕯️✨

Join us at 6:00 PM for Warm Candlelight Yin Yoga. Take time to slow down, release tension, and reconnect with yourself in a peaceful, calming space.

All levels welcome. We can't wait to see you on your mat. 💛

05/31/2026

☀️🙌 Summer is Here! ⛱️☀️

Check out our schedule this week and make time for YOU! From energizing workouts to a variety yoga options, we have something for every level and every mood.

Be sure to take a look at our newly added classes and class times—you might just discover a new favorite!

Move, breathe, strengthen, stretch, and soak up all the good summer vibes with us. We can’t wait to see you in the studio! 💙

05/31/2026

☀️ Welcome Back, Campbelle! ☀️

We’re excited to have Campbelle back with us for the summer!

For those of you who haven’t met Campbelle, she lives in New Hampton and just graduated from Iowa State University!🙌 and is home for the summer!

You can find her on the schedule teaching Mat Pilates on Tuesday and Thursday mornings at 7:30 AM. Whether you’re looking to build strength, improve mobility, or start your day with intentional movement, Campbelle’s classes are a great way to do it.

Join us on the mat and help us give Campbelle a warm Wave of Life Studio welcome back! 🩵

05/31/2026

Thank you to everyone who shared your feedback! We truly appreciate your input and love being able to offer fitness and yoga classes for all levels locally in our community!

Be sure to check out our updated schedule featuring new classes and new class times beginning in June! There’s something for everyone, whether you’re looking to build strength, improve flexibility, find balance, or simply take some time for yourself.

And don’t forget—bring a friend! Everything is more fun with a workout buddy, and we’d love to welcome new faces to our Wave of Life Studio community! 🩵 And keep these classes on the schedule!

Please note: classes with less than 4 registered will be cancelled two hours prior to class time.

See you in class! 🧘‍♀️💪✨

Hey Wave of Life Studio Community! ✨

We are requesting your input! We are always looking for ways to continue growing, improving, and creating the best experience for YOU! 💛

What classes, workshops, events, class times, or offerings would you love to see at the studio? What have you enjoyed most? What would you like more of?

Did you know ⁉️we rent our space for personal use or for public workshops, meetings, events etc.

Comment below or send us a PM — we’d truly love to hear your thoughts! 🧘‍♀️💪✨

Thank you for being part of our Wave of Life Studio community!

05/31/2026

📣We have a new addition to our Wave of Life Studio team — meet Amelia! 🎉

We are excited to welcome Amelia to the studio this summer as she brings her energy to our community and class offerings!

You'll find Amelia teaching a select Sunday and Friday morning classes beginning in June.

Join us in giving Amelia a warm Wave of Life welcome!

Check out Amelia's introduction below and learn a little more about her. We can't wait for you to meet her on the mat! 🩵💛

Hi! My name is Amelia Sampson, and I’m a lover of all things active. Growing up in a fitness- and faith-centered family inspired my passion for healthy living and ultimately led me to become an instructor at the studio. I love helping others find joy in movement and wellness while building their confidence.

A little about me: I’ll be a sophomore at Iowa State University this fall, where I’m studying Dietetics. Outside of school and teaching, I enjoy spending time outdoors and experimenting with new healthy recipes and desserts for family and friends.

I’m excited to share my passion for health, fitness, and community with you in class!