Sarah Hormachea: Diabetes Care and Education

07/29/2026

We're just one week away from the ADCES Annual Meeting, and I hope you'll join us for one of my favorite sessions of the conference!

I'm excited to be moderating Entrepreneurship in Diabetes Care and Education: The Expert Panel Meets Again, featuring an incredible group of leaders who have built successful businesses while continuing to advance diabetes care.

You'll hear practical advice, lessons learned, and honest insights from:

Beverly Thomassian, RN, MPH, CDCES, BC-ADM�President and Founder, Diabetes Education Services

Russender Powell, MS, RD, LD, CDCES, BC-ADM�Owner, Russ Powell Nutrition and Diabetes Care

Vivian Nnacho Ayuk, PharmD, CDCES�CEO and Founder, Sorogi Health

Whether you're simply exploring an idea or already growing your business, you'll leave with practical strategies and inspiration from entrepreneurs who have been there.

🗓 Sunday, August 9, 2026
🕧 12:30 to 1:00 PM ET

Learn more and add the session to your schedule: https://www.adcesmeeting.org/fsPopup.asp?PresentationID=1865895&mode=presInfo

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👋 I’m Sarah, a consultant in diabetes care and education. I partner with providers, healthcare systems, and industry teams to support and strengthen diabetes care.

07/28/2026

Off-label use in has increased rapidly, but until now, clinicians have had little guidance on how to use these medications safely.

A new international consensus, published in Diabetes Technology & Therapeutics, provides practical recommendations for implementing GLP-1 therapy thoughtfully and safely in T1D. In my latest article, I summarize the evidence and highlight the key clinical pearls.

🔗 Read the full article - https://www.sarahhormachea.com/2026/07/28/glp-1-medications-in-type-1-diabetes-new-expert-consensus-explained/

A review of the new 2026 international consensus statement on GLP-1 and dual GLP-1/GIP receptor agonists in type 1 diabetes, including practical recommendations for safe off-label use, insulin adjustments, CGM monitoring, and patient selection.

07/21/2026

"I'm eating healthy, so why am I not losing weight?" 🤔

It's one of the most common questions I hear as a , and the answer isn't always as straightforward as people think. Healthy eating and eating for weight loss overlap, but they're not the same thing.

In this article, I explore:
✔️ Why healthy foods don't automatically lead to weight loss
✔️ The difference between nourishing your body and creating a calorie deficit
✔️ How clinicians can help patients lose weight without compromising nutrition

🔗 Read the full article: https://www.sarahhormachea.com/2026/07/21/eating-healthy-but-not-losing-weight/

Eating nutritious foods does not always lead to weight loss. Learn the difference between healthy eating and eating for weight loss from a registered dietitian.

07/20/2026

I’m back with another chance to win a free copy of the American Diabetes Association Guide to Nutrition Therapy for Diabetes, 4th Edition! 📚

If you’ve been thinking about adding this book to your library, now’s your chance. It was just updated this summer and is one of my favorite evidence-based resources for diabetes nutrition care. I also had the privilege of contributing to this edition, which makes it even more special to share.

To enter:
✅ Join my email list using the link below.
✅ One subscriber will be randomly selected at the end of July to receive this copy.

🔗 https://www.sarahhormachea.com/newsletter/

👋 Hi, I’m Sarah, a consultant in diabetes care and education. I partner with providers, healthcare systems, and industry teams to support and strengthen diabetes care.

📕 Join the Book Giveaway! I’m excited to give away a complimentary copy of the new American Diabetes Association Guide to Nutrition Therapy for Diabetes, 4th Edition! This is one of my favorite new…

07/14/2026

The Enhanced 5 update is here, and it’s a good one! 🤩

In my latest article, I break down what’s new with , including a lower target glucose option, fewer automated insulin delivery interruptions during prolonged hyperglycemia, and compatibility with the FreeStyle Libre 3 Plus.

Read the full article:
https://www.sarahhormachea.com/2026/07/14/omnipod-5-update-2026-everything-you-need-to-know/

Learn what’s new in the Omnipod 5 2026 update, including the enhanced automated insulin delivery algorithm, new 100 mg/dL glucose target, FreeStyle Libre 3 Plus compatibility, and what these changes mean for people with diabetes and healthcare professionals.

07/09/2026

Nutrition trends come and go, but a few are beginning to reshape cardiometabolic care.🫀

In my latest article, I share three nutrition trends every cardiometabolic dietitian should have on their radar in 2026, including high-protein foods, wearables and AI, and functional beverages. More importantly, I discuss what these trends mean for clinical practice and patient care.

Read the full article - https://www.sarahhormachea.com/2026/07/09/3-nutrition-trends-every-cardiometabolic-dietitian-should-watch-in-2026/

Discover the top 3 nutrition trends every cardiometabolic dietitian should watch in 2026, with practical insights for diabetes, obesity, and cardiovascular health.

06/30/2026

One of the questions I hear most often is: “What should I eat if I have diabetes?” 🍽️

The good news is that you don’t have to start from scratch. I put together my three favorite websites for diabetes-friendly recipes and meal planning that I regularly recommend to my patients and clients.

These resources offer:
✔️ Evidence-based recipes
✔️ Free meal plans
✔️ Grocery lists
✔️ Culturally inspired meals
✔️ And more!

Read the full article here: https://www.sarahhormachea.com/2026/06/30/best-diabetes-friendly-recipe-websites/

Looking for diabetes-friendly meal ideas? Discover my top three trusted websites for healthy recipes that support blood sugar management and long-term health.

06/23/2026

My husband and I recently celebrated 10 years of marriage, and when Grandma offered to watch our son for the week, we jumped at the chance to visit Parma, Italy. ✈️🇮🇹

As a , I’m fascinated by the connection between food, culture, and health. Travel offers a unique opportunity to see how traditional foods are produced within the communities that created them.

I’m excited to share what I learned from Parma’s iconic food traditions and why some of the most valuable nutrition lessons happen far beyond the clinic walls.

🔗 — https://www.sarahhormachea.com/2026/06/23/dietitian-abroad-parma-italy-and-the-culinary-trinity-of-emilia-romagna/

A dietitian explores Parma, Italy through its iconic foods, including traditional balsamic vinegar, Parmigiano Reggiano, prosciutto, wine, and home cooking traditions.

06/18/2026

If a GLP-1 medication helps you lose the last 10 pounds, but you need to stay on it indefinitely to maintain the result, was it worth it?

As more people consider , , and compounded GLP-1s to lose the last 5 to 10 pounds, it’s worth discussing the long-term commitment, tradeoffs, and expectations that come with these medications.

My latest article explores this growing trend and the conversations I’m having with clients every week. 💙

🔗 https://www.sarahhormachea.com/2026/06/18/should-you-use-a-glp-1-medication-to-lose-the-last-5-to-10-pounds/

As a dietitian and nutrition expert, I’m seeing more people ask about Wegovy, Zepbound, and compounded GLP-1 medications for the last 5 to 10 pounds. Here’s how I think through the risks, benefits, and long-term sustainability.

06/12/2026

ADA Scientific Sessions 2026 delivered no shortage of new research and ideas, but a few sessions stood out for their potential to shape my diabetes practice.

From and diabetes tech to nutrition counseling and misinformation, these presentations challenged how I think about clinical practice and the role of diabetes care professionals.

In my latest article, I share three sessions that left a lasting impression and why they matter for the patients we serve.

🔗 https://www.sarahhormachea.com/2026/06/12/2026-ada-scientific-sessions-my-top-3-sessions-and-key-takeaways/

A registered dietitian and CDCES shares key takeaways from ADA Scientific Sessions 2026, including the latest diabetes research, nutrition therapy updates, and practical strategies for improving patient care.