WHIM Decisions

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WHIM Decisions Offering yoga services, health and wellness coaching and goal setting support. Also here just to giggle and chat.

E-RYT 200
RYT 500
YAECP
NASM Nutrition Coach
Amateur Mixologist 😉

I eat sourdough daily. I make mine with organic flours. I make sweet and savory loaves. I use monk fruit instead of su...
09/25/2026

I eat sourdough daily. I make mine with organic flours. I make sweet and savory loaves. I use monk fruit instead of sugar. I use chocolate made with stevia.
I prioritize protein and vegetables at my meals. I strength train or practice Pilates daily. 3x a week I push my heart rate up for 45 min.
I walk a minimum of 5 miles every day except Sunday. I sleep well. I drink water and take vitamins daily and enjoy alcohol on the weekends.

Nothing is off limits anymore and it’s the healthiest and happiest I’ve ever felt.

The more choices you make that support a healthy life the better you will feel- but that doesn’t mean you have to say no to things you enjoy all of the time.

Taught my first reformer class today. Never stop learning or challenging yourself. 🔥
09/15/2026

Taught my first reformer class today. Never stop learning or challenging yourself. 🔥

Coming sooooon……I’ve been a busy bee.
09/10/2026

Coming sooooon……
I’ve been a busy bee.

Up at 4:30am to take Pilates at 5:30am…Left home again early to get in an 8am cardio session. Taught at 9, 10:30 and 1...
09/02/2026

Up at 4:30am to take Pilates at 5:30am…
Left home again early to get in an 8am cardio session. Taught at 9, 10:30 and 11:45, ran an errand with Mr Man, home by 2 to let out the chickens, just finished baking two loaves of sourdough (that I shaped and had in fridge last night) and make a fresh batch of hummus.
It’s amazing how much you can accomplish if you want to!
(Aaaaaand my day is FAR from over!)

If it’s worth doing - do it.

September simply isn’t ready for me.
09/01/2026

September simply isn’t ready for me.

08/22/2026

I’ve been a busy little bee - completed my Pilates mat and reformer certs and have been working on designing a 12 week nutrition support workshop.

Plus teaching 8-10 classes a week, taking classes and a fast paced 4-5 miles daily soooooo….

So many yummy orbs.
08/07/2026

So many yummy orbs.

08/02/2026

Working on a 12 week nutrition program - The Nourished Life- with plans to launch first week of September!
I’ll be offering 1:1 and a virtual small group option as well.

Heading home from a wonderful vacation. Even with many MANY indulgences, here’s looking at you triple scoop sugar cone...
08/01/2026

Heading home from a wonderful vacation. Even with many MANY indulgences, here’s looking at you triple scoop sugar cone- all of my clothes still fit. Vacation doesn’t destroy your waistline- bringing vacation habits home does.
Back to tracking my macros, home cooked meals and a schedule my body craves .
Happy Saturday.

I’ve said YES to not setting an alarm, drinks on the beach and margaritas at dinner. We are enjoying ice cream and jui...
07/29/2026

I’ve said YES to not setting an alarm, drinks on the beach and margaritas at dinner. We are enjoying ice cream and juicy IPAs and whatever om draft sounds good.
I’m embracing what I truly want instead of what I think I should have.

I’m also saying YES to daily walks that are at least 4 miles, my staple breakfast of hard boiled eggs and yogurt with fruit. We have healthy snacks and food for lunch at our rental and are only going out for dinner.

When we get home, vacation will be over and we get right back on track with minimal damage. The puffiness from alcohol will fade after a few days of clean eating and these memories of a carefree week with my husband will last forever.

Balance.

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Denver, CO

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