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14/04/2026

cute lil kettlebells for those cute lil tiny muscles 🤗

In the past few years especially, weight loss has been the slowest process. Posts like this are difficult to make becaus...
13/04/2026

In the past few years especially, weight loss has been the slowest process. Posts like this are difficult to make because they’ll inevitably draw the “have you tried….” crowd. Usually the answer is yes, yes I have. I often avoid sharing more about my current process because I don’t want to be transparent about how I’m actually doing. Sometimes I’m great, happy, motivated. Most of the time, I’m feeling really weary.

One thing I love about me though, I always keep going. No matter how long I’m down, I always get back up. There’s nothing life has ever thrown at me that I don’t eventually choose to get up from.

All that being said, let’s keep going ❤️

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22/03/2026

What you see: my body (teaaa I know, period 👏🏼)

What you don’t see: the years of chronic stress that body endured in the form of caretaking, picking between groceries or gas, scrambling to figure out how to pay rent, grieving, working 3-5 jobs at a time still not making ends meet, pulling over on the side of the road to talk myself down from panic attacks, debilitating migraines & my account being in the negative for weeks at a time, to name a few.

When I meet new people and they ask what I do, sometimes I wince internally as I share that I’m a fitness coach (as if fitness isn’t for all bodies). But I know the assumptions we can make with little to no information about a person.

Here’s the reality for a lot of people, as was for me- if the body doesn’t feel safe to lose weight, it won’t. It doesn’t matter how much calorie counting or tracking you’re doing. It doesn’t matter how frequently you’re hitting the gym. In fact, sometimes those might be the very things working against you. What your body should perceive as “healthy” is actually perceiving as additional stress because it’s already over-burdened by the stress it’s currently carrying. If your body is not in an optimal state of homeostasis, then it is constantly striving to get there. Until it’s there, it will not thrive as it should. We can only live in survival mode for so long before it catches up to us.

Spring is coming ❤️🌼🌷 stay tuned for Friday 🤗•••
18/03/2026

Spring is coming ❤️🌼🌷 stay tuned for Friday 🤗

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🌸🌼❤️ fridayyyyy 🤗•••
17/03/2026

🌸🌼❤️ fridayyyyy 🤗

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🌸🌼❤️ •••
17/03/2026

🌸🌼❤️

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28/02/2026

I have personal beef with protein but only bc I’m sick of having to think about it 24/7 🥲 and yes that was an intentional play on words

is a real one for listening to my rants ❤️

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07/02/2026

Some Friday night musings has someone whose had a complicated relationship with weight for literally ever. Much lurv 🤗 💙

Did you know a training guide is included when you sign up for my 5k?! It’ll be emailed to you right away 😌 only upon re...
20/05/2023

Did you know a training guide is included when you sign up for my 5k?! It’ll be emailed to you right away 😌 only upon registration tho so… get to it ♥️

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Happy Mother’s Day Weekend!! 🥹🥹Register today! Link in bio ♥️ ••• ...
12/05/2023

Happy Mother’s Day Weekend!! 🥹🥹Register today! Link in bio ♥️

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